Self-Care Hacks
156 episodes - English - Latest episode: about 1 year ago -Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
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Episodes
How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153
May 28, 2023 23:00 - 9 minutes - 9.14 MBIt's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday
Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152
May 21, 2023 23:00 - 9 minutes - 8.97 MBWe all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist
Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151
May 14, 2023 23:00 - 11 minutes - 10.7 MBYou CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast
How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Your Attention | Self-Care Hacks Episode 150
May 07, 2023 23:00 - 9 minutes - 8.76 MBHow is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist
This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149
April 30, 2023 23:00 - 13 minutes - 12.2 MBLearn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast
Five Hacks to Fit Self-Care Goals into Your Daily Routine | Self-Care Hacks Episode 148
April 23, 2023 23:00 - 19 minutes - 17.5 MBYou know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself
Six Important Questions to Ask Yourself if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147
April 16, 2023 23:00 - 11 minutes - 10.4 MBDo you belong to a cult? Chances are, you don't. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing
Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146
April 09, 2023 23:00 - 11 minutes - 10.1 MBHave you ever wondered if there was anything you could do to stop a verbal attack or diffuse a tense situation? I'll share six actions you can take in today's episode of Self-Care Hacks. #ally #selfcarehacks #verbalabuse #verbalattacks #dosomething #bystandereffect #speakup #callin
Three Ways to Learn to Love Outside Your Comfort Zone | Self-Care Hacks Episode 145
April 02, 2023 23:00 - 10 minutes - 9.74 MBYou may do challenging things, but how are you at loving outside your comfort zone? #comfortzone #learntolove #eracism #ally #BIPOC #truelove #rapelling #learntolove #selfcare #SelfCareSunday #selfcarehacks
Three Surefire Ways to Really Turn People off Christianity
March 26, 2023 23:00 - 13 minutes - 12 MBA mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes! #turnoff #Christianity #selfcare #spiritualselfcare #spiritualwholeness #newbelievers #jesusrevolution #mentor #disciple #selfcare #selfcarehacks #selfcaresunday #podcast
Why You Shouldn’t Completely Abandon Art or Learning During a Crisis | Self-Care Hacks Episode 143
March 19, 2023 23:00 - 8 minutes - 7.81 MBWhat you enter crisis mode, it's easy to abandon art or learning. But if you do, you cut yourself off from opportunities to heal. #art #artheals #artduringacrisis #artisticwholeness #selfcarehacks #SelfCareSunday #InspireMeMonday #dontabandonart #importanceofart #getcreative #creativity
Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142
March 12, 2023 23:00 - 11 minutes - 10.3 MBIt's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks
Spiritual Self-Care During a Crisis | Self-Care Hacks Episode 141
March 05, 2023 23:00 - 11 minutes - 10.3 MBIt's important to maintain spiritual self-care during a crisis. If you don't regularly practice spiritual self-care, these self-care hacks will get you started. #spiritualselfcare #takecareofyourself #spiritualnurturing #crisis #cancer #InspireMeMonday #selfcaresunday #podcast #selfcarehacks #selfcare
Take Care of Yourself Physically During a Crisis | Self-Care Hacks Episode 140
February 26, 2023 23:00 - 10 minutes - 9.46 MBTwenty years ago I discovered what happens when you don't take care of yourselfself physically during a crisis. Armed with that knowledge, I've made different choices this time around.#selfcare #crisis #selfcareduringacrisis #cancer #caregiver #selfcarehacks #weight #betterhealth #physicalhealth
Five Self-Care Hacks to Improve Your Health Both Short and Long-Term | Self-Care Hacks Episode 139
February 19, 2023 23:00 - 8 minutes - 7.32 MBThese five self-care hacks will improve your health as you make them habits in your life. Which do you think is the most important for you? #selfcarehacks #selfcaresunday #sleep #rest #water #drinkwater #exercisemore #10Ksteps #healthyhabits #healthychoices #improveyourhealth #healthgoals #goals
Why Do Men Seem to Lose Weight Easily? | Self-Care Hacks Episode 138
February 12, 2023 23:00 - 12 minutes - 11.6 MBHave you ever noticed that men seem to lose weight easily and women seem to struggle? This episode of self-care hacks might help you understand why.#weightlossiseasyformen #weightloss #healthychoices #selfcare #selfcarehacks #selfcaresunday #selfworth #selfesteem #exercise
Why You Need to Prioritize Your Health Now | Self-Care Hacks Episode 137
February 05, 2023 23:00 - 11 minutes - 10.1 MBYou need to prioritize your health now, while you still have life left in you. It doesn't matter how far you've wandered from a vibrant, healthy, you.#change #healthyhabits #goals #healthychoices #healthierchoices #exercise #selfcare #selfcarehacks #prioritizehealth #babysteps #smallchanges #SelfCareSunday
Want to Lose Weight? Try Sleeping More! Here’s Why {Self-Care Hacks Episode 136}
January 29, 2023 23:00 - 10 minutes - 9.85 MBIf you struggle with weight loss, try to get more rest. Adequate sleep helps you fight weight gain. "ghrelin #leptin #cortisol #weightgain #weightloss #healthychoices #health #bears #hibernation #rest #Selfcare #selfcarehacks #selfcaresunday
{Self-Care Hacks Episode 135} Avoid Winter Weight Gain with These Self-Care Hacks
January 22, 2023 23:00 - 11 minutes - 10.8 MBIf you want to avoid winter weight gain (and who doesn't?!), follow these simple self-care hacks. #weightgain #healthychoices #health #winterexercise #diet #exercise #selfcare #selfcarehacks #selfcaresunday #healthyme
SCH 134 Nine Steps You Can Take When You’re Discouraged About Weight Loss
January 15, 2023 23:00 - 10 minutes - 10 MBHave you ever felt so discouraged about weight loss you've wanted to give up your journey to better health? These self-care hacks will help! #weightloss #discouragement #encouragement #cortisol #healthychoices #healthierchoices #change #SelfCareHacksPodcast #selfcarehacks #emotionalwellbeing #physicalwholeness
SCH 133 Wisdom from a Middle School Author About the Importance of Laughter
January 08, 2023 23:00 - 18 minutes - 17.3 MBListen in as middle school author William Daniel and I chat about his recently published joke book and the importance of laughter in our lives. #laughter #jokebook #kidsjokebook #middleschoolauthor #laughteristhebestmedicine #selfcarehacks #importanceoflaughing #YoureJokingMe #authorinterview #humor
SCH 132 How to Focus on Lasting Change Instead of Failing New Year’s Resolutions
January 01, 2023 23:00 - 11 minutes - 10.4 MBTired of failing New Year's Resolutions? Try these self-care hacks for lasting change instead! #NewYearsResolutions #goalsetting #goals #lasatingchange #selfcare #selfcarehackspodcast #selfcare #podcast #selfcarehacks #newyou #noresolutionsforme
SCH 131 Five Hacks to Help You Deal With Post-Holiday Blues
December 25, 2022 23:00 - 12 minutes - 11.3 MBIt might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here's how to deal with those feelings. #SelfcareSunday, #selfcare #SelfCareHacks, #holidayblues #winterblues #emotions #mentalhealth #lackofdaylight #shortdays #emotionalhealth
SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season
December 18, 2022 23:00 - 10 minutes - 9.93 MBChristmas consumerism got you down? Try using JOY to avoid this pitfall! #consumerism #holidayspending #holidayblues #postholidayblues #helpingothers #mentalhealth #healthyattitudes #gratitude #family #stress #winterblues
SCH 129 How to Keep Your Cool this Holiday Season
December 11, 2022 23:00 - 10 minutes - 10 MBWe all know it's dark and stressful with too many things going on during the holiday season. But we can ease up on the expectations. I'll share five hacks to help you keep your cool. #holidaystress #Christmas #hanukkah #kwanza #expectations #selfcare #SelfCareSunday #selfcarehacks #exercise #enlisthelp #seasonoflights #officeparty #conversationsparks
SCH 128 The Best Gifts for Cancer Caregivers aren’t What You Think
December 04, 2022 23:00 - 11 minutes - 10.4 MBThe best gifts for cancer caregivers (or any caregiver) aren't what you think. They don't involve extravagant gestures or lots of money. Here's how you can help a caregiver at Christmas this year! #caregiver #Christmas #selfcare #giftsforcaregivers #inspirememonday #selfcarehacks #holidays #giftideas
SCH 127 Encouraging Words for Caregivers from Psalm 91
November 27, 2022 23:00 - 13 minutes - 12.2 MBPsalm 91 offers encouraging words for caregivers. But they might surprise you. #NFCM #familycaregiver #cancer #mentalillness #selfcare #encouragement #biblepromises #psalm91 #selfcarehacks #podcast
SCH 126 Six Self-Care Hacks for Family Caregivers
November 20, 2022 23:00 - 8 minutes - 7.6 MBIf you care for a family member, you're a family caregiver. This month, we celebrate you! These self-care hacks will help you thrive. #familycaregiver #NFCM #catastropicillness #cancer #caringforaspouse #caringforachild #caringforaparent #caregiver #selfcarehacksforcaregivers
SCH 125 How to Identify and Cope with Caregiver Fatigue
November 13, 2022 23:00 - 8 minutes - 8 MBHave you ever found yourself suffering from caregiver fatigue? Or even compassion fatigue? Both happen when we care for others and don't take care of ourselves. How to identify it and cope with it. #caregiver #NFCM #caregiverfatigue #compassionfatigue #selfcare #selfcarehacks #selfcaresunday #cancer #longtermillness #TBI #specialneeds #dementia #alzhaimers #familycaregiver
SCH 124 Eight Self-Care Hacks for Handling Caregiver Burnout
November 04, 2022 23:00 - 10 minutes - 9.76 MBYou might think you're handling caregiver burnout just fine if you're a caregiver. But maybe you aren't. Here's what to look for. #NFCM #caregiver #caregiverburnout #caregiverselfcare #selfcare, #takecareofyourself #catastropicillness #cancersucks #hospital
SCH 123 Four Self-Care Hacks for Using Hobbies to Improve Your Spirituality
October 30, 2022 23:00 - 10 minutes - 9.95 MBWho knew hobbies can improve your spirituality? I didn't until I started researching for this post. #spiritualgrowth #spirituality #SelfCareSunday #SelfCareHacks #relationship #nature #hobby #hiking #kayaking #biking #nurture #takecareofyourself
SCH 122 Five Self-Care Hacks to Improve Your Physical Health with a Hobby
October 23, 2022 23:00 - 11 minutes - 10.9 MBCan you improve your physical health with a hobby? Absolutely! Listen to today's episode and you'll find out how! #hobby #selfcare #SelfCareSunday #SelfCareHacks #hiking #kayaking #canoeing #greenspace #bluespace #optoutside #geocaching #sports #mountainbiking #gravelbiking #biking #canyoneering
SCH 121 Five Hacks to Improve Your Academic Self-Care Quotient with a Hobby
October 16, 2022 23:00 - 9 minutes - 8.28 MBWant to improve your academic self-care quotient? Try a hobby! Leisure-time activities improve our academics. #lifelonglearning #lifelonglearner #academicselfcare #SelfCareSunday #selfcarehacks #podcast #hobby #knitting #painting #photography #baking #stampcollecting #gardening #hiking #kayaking #autorepair
SCH 120 Eight Hacks to Help You Improve Your Mental Self-Care Quotient with a Hobby
October 09, 2022 23:00 - 11 minutes - 10.9 MBDid you know you can improve your mental self-care quotient with a hobby? If you want a balanced life, take time for a hobby! #mentalhealth #hobby #selfcarehacks #selfcaresunday #inspirememonday #watercolor #painting #crafts #photography #balance
SCH 119 Don’t Forget Art as a Part of Your Self-Care Routine
October 02, 2022 23:00 - 9 minutes - 8.35 MBEveryone should have a self-care routine (if we don't take care of ourselves, who will?). Don't forget artistic self-care! #artisticselfcare #selfcareroutines #art #selfcare #photographytips #SelfCareSunday #selfcarehacks #podcast #takecareofyourself
SCH 118 Three Self-Care Hacks I’ve Learned from Hummingbirds
September 25, 2022 23:00 - 8 minutes - 7.93 MBI've learned from hummingbirds how to take better care of myself. Sure, I could have learned these lessons elsewhere, but who wouldn't want to learn from hummingbirds? #hummingbirds #selfcarehacks #selfcare #SelfCareSundays #migration #selfcareroutines
SCH 117 Four Self-Care Hacks I’ve Learned from Lizards
September 18, 2022 23:00 - 7 minutes - 6.5 MBWhat have you learned from lizards lately? Try saying that five times fast! I've learned some important things about self-care from lizards. #selfcarehacks #selfcaresunday #selfcare #lizard #lessonsfromnature #toxicrelationship #regrowth #mindset #growthmindset
SCH 116 Six Things Dall Sheep Taught Me About Threat Perception
September 11, 2022 23:00 - 8 minutes - 7.36 MBHow do you respond to threat perception? I spent some time observing Dall Sheep, and decided I could learn a few things from them. #threatperception #responsetothreat #selfcare #selfcarehacks #frightorflightorfreeze #responsetodanger #dallsheep #podcast
SCH 115 Six Self-Care Hacks I Learned from Sea Otters
September 04, 2022 23:00 - 8 minutes - 8.08 MBHave you ever learned from sea otters or other species? This month on the podcast, I'll share what I've learned about self-care from the animal kingdom. #seaotters #selfcarehacks #selfcare #takecareofyourself #observeanimals #community #relationships #podcast
SCH 114 Self-Care Advice for Parents of Adults from Mary DeMuth
August 28, 2022 23:00 - 26 minutes - 5 MBParents of adults have a unique opportunity to mentor and befriend their adult children. But first, we need to learn how to take care of ourselves. #selfcarehacks #lovepraylisten #bethanyhouse #amreading #parentingadults #adultchildren #parenting #emptynest #selfcare #relationships #improverelationships
SCH 113 Self-Care Hacks I’ve Learned from Parenting
August 21, 2022 23:00 - 8 minutes - 7.45 MBLooking back, I can hardly believe I've learned any self-care hacks from parenting. During those early years, I completely forgot how to take care of myself. But in retrospect, I did learn something. Maybe the lessons I've learned can help you. #selfcarehacks #selfcare #parenting #mom #tiredmom #parentingadvice #emptynest
SCH 111 Five Hacks to Help You Say the One Thing Every Child Needs to Hear
August 07, 2022 23:00 - 10 minutes - 9.54 MBIf we said this one thing to every child we encounter, what a difference it would make. And if we say it to ourselves, too, even better! #onething #spreadthelove #hope #ACEScore #success #goals #mentor #teacher #parenthacks #parenttips #selfcare #selfcarehacks #beleiveinyourself
SCH 110 Want to Be a Better Parent? Try the Do-Over!
July 31, 2022 23:00 - 9 minutes - 8.74 MBWant to be a better parent? Try using the do-over! This powerful tool will help you build better relationships with your children. #doover #mulligan #secondchance #parentingfail #parents #parenting #tiredmama #trauma #emotionalintelligence #selfawareness #selfcare #selfcarehacks
SCH 109 Why Becoming Self-Aware is a Form of Self-Care
July 24, 2022 23:00 - 12 minutes - 11 MBI'm on a journey to becoming self-aware, and I've discovered how self-awareness forms the foundation for healthy self-care routines. #selfaware #selfawareness #selfcare #selfcarehacks #podcast #knowyourself #extrovert #introvert #bekindtoyourself
SCH 108 Five Hacks to Help Your Kids Develop Self-Confidence
July 17, 2022 23:00 - 11 minutes - 10.4 MBPeople aren't born with self-confidence, it has to be nurtured just like every other executive function. These hacks will help you nurture your kid's self-confidence. #nurturevsnature #selfconfidence #selfesteem #growthmindset #parenting #grandparenting #selfcarehacks #positivemindset #development
SCH 107 Five Self-Care Hacks to Help You Foster a Growth Mindset
July 10, 2022 23:00 - 9 minutes - 9.06 MBYou're never too old to learn something new. It all depends on whether or not you foster a growth mindset. Check out today's episode for self-care hacks to foster growth. #growthmindset #octogenarian #adventuresnaging #goldenyears #growthmindset #change #selfcare #selfcarehacks #podcast #lifelonglearning
SCH 106 Five Hacks to Help You Overcome a Fixed Mindset
July 03, 2022 23:00 - 11 minutes - 10.9 MBYou can develop a fixed mindset at any point in your life. Fortunately, you can adopt a growth mindset at any time in your life, too! #mindset #fixedmindset #lifelonglearning #selfcare #selfcarehacks #podcast #neverstoplearning #agingwell #takecareofyourself #learn #chooseyourattitude
SCH 105 Discover the Spiritual Self-Care Benefits of Getting Enough Exercise
June 26, 2022 23:00 - 9 minutes - 8.86 MBWho would have thought exercise has spiritual self-care benefits? Listen to this episode to discover the details. #spiritualselfcare #spirituality #spiritualwellbeing #spiritualhealth #exercise #health #routines #gethealthy #wholeness
SCH 104 Hacks to Improve Your Health by Getting Green Exercise
June 19, 2022 23:00 - 9 minutes - 8.68 MBEver heard of green exercise? Me, neither! Listen in to today's podcast and decide what your favorite green exercise is! #greenexercise #blueexercise #selfcarehacks #selcarehackspodcast #selfcare #health #healthychoices #optoutside #exercise #peace #wellness #wellbeing
SCH 103 Discover How Getting Enough Exercise Can Make You Smarter
June 12, 2022 23:00 - 12 minutes - 11.2 MBWant to know what can make you smarter? No pills needed. Just list to today's podcast to find the secret to a more agile, active, problem-solving brain #getsmarter #academicselfcare #neuroplasticity #getmoving #justmoveit #motionislotion #health