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SCH 131 Five Hacks to Help You Deal With Post-Holiday Blues
Self-Care Hacks
English - December 25, 2022 23:00 - 12 minutes - 11.3 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SCH 130 Use JOY to Avoid Christmas Consumerism this Holiday Season
It might be Christmas day, but the post-holiday blues can hit you at any time during the holiday season. Here's how to deal with those feelings. #SelfcareSunday, #selfcare #SelfCareHacks, #holidayblues #winterblues #emotions #mentalhealth #lackofdaylight #shortdays #emotionalhealth