Seven Hacks to Optimize your Mental Self-Care During a Crisis | Self-Care Hacks Episode 142

Self-Care Hacks

English - March 12, 2023 23:00 - 11 minutes - 10.3 MB
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Previous Episode: Spiritual Self-Care During a Crisis | Self-Care Hacks Episode 141

Next Episode: Why You Shouldn’t Completely Abandon Art or Learning During a Crisis | Self-Care Hacks Episode 143

It's easy to quit your mental self-care during a crisis, but it's vitally important to continue. Today's podcast has seven hacks to help you take care of yourself during difficult times. #SelfCareSunday #SelfCareHacks #SelfCare #mentalhealth #crisis #selfcareduringacrisis #journaling #supportgroup #phoneafriend #beauty #mentalhealthhacks