Self-Care Hacks
156 episodes - English - Latest episode: about 1 year ago -Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
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Episodes
SCH 102 Gain the Mental Self-Care Benefits of Getting Enough Exercise
June 05, 2022 23:00 - 12 minutes - 11 MBI never realized the importance of getting enough exercise until I couldn't exercise for a few months. Here's what I learned about the mental self-care benefits of exercise! #mentalhealth #exercise #rest #emotionalwellbeing #selfcare #selfcarehacks #mood #emotions #lupus #selfcaresunday
SCH 101 Hacks to Help You Improve Your Spiritual Self-Care Routines
May 29, 2022 23:00 - 11 minutes - 10.8 MBChurch attendance isn't spiritual self-care. Find out how to improve your spiritual self-care in today's podcast. #spiritualselfcare #selfcare #selfcarehacks #podcast #christian #religion #relationship #churchlady #church #denomination #spirituality #health
SCH 100 Hacks to Help You Improve Your Physical Self-Care Routines+Celebrate100 Episodes of Self-Care Hacks Podcast!
May 22, 2022 23:00 - 14 minutes - 13.6 MBCelebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you'll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself
SCH 100 Hacks to Help You Improve Your Physical Self-Care Routines + Celebrate 100 Episodes of Self-Care Hacks Podcast!
May 22, 2022 23:00 - 14 minutes - 13.6 MBCelebrate 100 episodes of the Self-Care Hacks Podcast with me! Along the way, you'll find actionable hacks to help you improve your physical self-care routines. #giveaway #podcast #selfcarehacks #weightloss #myths #findyourwhy #physicalhealth #physicalwholeness #loveyourself
SCH 099 Hacks to Help You Improve Your Artistic Self-Care Routines
May 15, 2022 23:00 - 9 minutes - 9.15 MBYou read it right. We need to improve our artistic self-care routines. No artistic talent needed! #butimnotartistic #artisticselfcare #selfcare #selfcaresunday #selfcarehacks #artistic #creative #creativity #create #photography #painting #baking #knitting #sewing #dancing #theatre #doodling
SCH 098 Hacks to Help You Improve Your Academic Self-Care Routines
May 08, 2022 23:00 - 12 minutes - 11.4 MBDid you realize you need academic self-care routines? You don't have to commit to earning a degree, but you DO need to take care of your academic self (and we all have one). #academicselfcare #selfcare #selfcaresunday #selfcarehacks #selfcarepodcast #podcast #goals #AAR #routines #getsmarter #useyourbrain #inspirememonday
SCH 097 Hacks to Help You Improve Your Mental Self-Care Routine
May 01, 2022 23:00 - 14 minutes - 12.9 MBYes! You need to improve your mental self-care routine! Why? If we don't take care of our mental health, we can sabotage it.#mentalhealthmonth #mentalhealthawareness #mentalhealth #selfcare #AAR #afteractionreview #selfcarehacks #podcast #improveyourmentalhealth
SCH 096 Spiritual Self-Care with Michelle DeRusha, Author of Spiritual Misfit
April 24, 2022 23:00 - 29 minutes - 26.7 MBHave you ever thought about your need to take care of yourself spiritually? Author Michelle DeRusha walks us through her discoveries in spiritual self-care. #selfcare #selfcarehacks #spiritualselfcare #spirituality #church #trueyou #identity #spiritualpractices #spiritualdisciplines #inspirememonday #christianwalk #calling #vocation #author
SCH 095 Warning Signs You Suffer From Spiritual Orthorexia
April 17, 2022 23:00 - 12 minutes - 11.2 MBEver heard of spiritual orthorexia? Probably not, because I made up the term. I can't do that, right? Find out what it is and why it matters. #spirituality #orthorexia #christianwoman #proverbs31 #proverbs31woman #christianwalk #micah68 #godswill #selfcare #spiritualselfcare #religion
SCH 094 Working Through Trauma in Literature and Real Life with Janyre Tromp
April 10, 2022 23:00 - 32 minutes - 29.6 MBAn interview with Janyre Tromp will give you actionable steps to working through trauma.#selfcare #caregivertrauma #ShadowsintheMindsEye #authorinterview #trauma #PTSD #WWII #HotSprings #inspy #fiction #healing #greatestgeneration
SCH 093 How to Feel Better and Ditch Should From Your Life
April 03, 2022 23:00 - 11 minutes - 10.3 MBWho would have thought you could feel better if you rethink one little word? I challenge you to ditch should from your life. #should #mood #depression #bossymuch #feelbetter #selfcare #SelfCareSunday #SelfCareHacks
SCH 092 Eight Hacks to Help You Deal With Pent-up Anger
March 27, 2022 23:00 - 11 minutes - 10.7 MBEver wondered about the best way to deal with pent-up anger? I used to think a punching bag was the answer. Now I know better. #angermanagement #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
SCH 091 A Christian’s Guide to Getting Angry
March 20, 2022 23:00 - 11 minutes - 10.2 MBEveryone gets angry, but we don't always handle our anger well. This Christian's guide to getting angry should help. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
SCH 090 What Does Be Angry and Sin Not Really Mean?
March 13, 2022 23:00 - 10 minutes - 9.56 MBIs it really healthy to be angry and sin not? I'm starting to wonder how much damage that adage has caused over the centuries. #anger #angermanagement #christian #christianwalk #christianlife #selfcare #EQ #emotionalintelligence #biblestudy #B2G2 #inspirememonday #selfcarehacks #podcast #SelfCareSunday
SCH 089 Did You Know the Body Keeps the Score of Emotional Trauma?
March 06, 2022 23:00 - 11 minutes - 10.4 MBThe body keeps the score of emotional trauma, physcal trauma, and mental trauma where it festers into body toxicity. Which makes us sick. #trauma #ACE #childhood #parenting #Fibromyalgia #selfcare #selfcaresunday #thebodykeepsthescore #effectsoftrauma #healthproblems #anxiety #depression #alcoholism #childabuse #recovery #hepetitis #COPD #depression
SCH 088 Why You Need to Take Care of the Past Before You Can Have a Future
February 27, 2022 23:00 - 8 minutes - 7.92 MBYou can never underestimate the need to take care of the past if you want to have a future filled with mental wholeness. #epigenetics #generationaltrauma #obesity #anxiety #depression #mentalhealthissues #mentalhealthawareness #counseling #therapy #selfcare #selfcaresunday
SCH 087 What to Do When Someone Discloses a Mental Health Problem to You
February 20, 2022 23:00 - 13 minutes - 12.1 MBHow would you react if someone discolses a mental health problem to you? This week's podcast will help you handle the unexpected. #mentalillness #stopthestigma #mentalhealthawareness #selfcare #friends #mentalwholeness #SelfCareSunday #podcast #disclosure #anxiety #anorexia #bipolar #depression
SCH 086 How to Decide if You Need to See a Pastor or a Therapist
February 13, 2022 23:00 - 12 minutes - 11.2 MBDo you need to see a pastor or a therapist? It depends on what you want to accomplish. Don't confuse the two, and you'll be happier with your decision. #therapist #pastor #mentalhealawareness #mentalwholeness #mentalhealth #anxiety #depression #bipolar #health #counselor #stopthestigma #selfcarehacks #inspirememonday
SCH 085 Seven Signs You Need to See a Therapist
February 06, 2022 23:00 - 11 minutes - 10.9 MBHow do you know you need to see a therapist? The answer might surprise you. Therapy isn't just for the obviously depressed, anxious, or uptight. #anxiety #depression #mentalhealthmatters #stopthestigma #mentalwholeness #selfcare #selfcaresunday #podcast #trauma #epigenetics
SCH 084 Hacks to Help You Speak Well of Your Children and Why it Matters
January 30, 2022 23:00 - 10 minutes - 9.23 MBDo we really need to speak well of our children? It seems like a no-brainer, but unless we make a concerted effort, we may fall into the habit of disparaging our kids. #parenting #gentleparenting #raisinggoodhumans #relationships #momlife #teacher #educator #doover
SCH 083 How to Find Your Pod of Friendly Support
January 23, 2022 23:00 - 7 minutes - 7.23 MBHave you ever longed for some friendly support? Life gets lonely as a lone wolf, we need to act like a pod of dolphins. Find out how. #relationships #friendlysupport #selfcarehacks #podcast #selfcaresunday #friendships #community #communitymatters #introvert
SCH 082 Self-Care Hacks to Help You Improve Your Mental Health Through Journaling
January 16, 2022 23:00 - 10 minutes - 9.32 MBDid you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here's how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks
SCH 081 Five Self-Care Hacks to Help You Find Mental Wholeness
January 09, 2022 23:00 - 11 minutes - 10.6 MBWhat IS mental wholeness and why do you need to seek it? Good questions! Listen to today's podcast to find out more. #mentalwholeness #selfcare #selfcaresunday #podcast #mentalhealthawareness #goodmentalhealth #therapist #counselor #goals #growthmindset
Six Self-Care Hacks to Replace New Year’s Resolutions with New Solutions
January 02, 2022 23:00 - 11 minutes - 10.2 MBEveryone stresses about New Year's Resolutions this time of year, but what we really need are new solutions to problems that bother us. Here's how to come up with new solutions. #Newyearsresolutions #solutions #goalsetting #newyearnewattitude #2022 #bestyearever #change #health #weightloss #eatbetter
SCH 079 Five Self-Care Hacks to Help You Overcome the Post Holiday Blues
December 26, 2021 23:00 - 12 minutes - 11.1 MBThose post-holiday blues can hit at anytime, even on Christmas Day. These hacks will help you banish the blues before they take hold of your life. #holidays #newyears #Christmas #holidayblues #depression #mood #attitude #Christian #bibliotherapy #goodnews
SCH 078 How to Use the Snowball Effect With Habit-Forming
December 19, 2021 23:00 - 7 minutes - 7.28 MBForget New Year's Resolutions. They don't work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change. #habitforming #selfcarehacks #snowballeffect #lastingchange #newyearsresolutions #newyears #selfcare #routines #triggers #habitstacking
SCH 077 Four Self-Care Hacks for Improving Your Personal Spiritual Growth
December 12, 2021 23:00 - 9 minutes - 9.05 MBRecent events convince me I need to continually improve my personal spiritual growth. Without growth, I lose power and focus. #prayer #sabbathrest #yield #abide #selfcarehacks #podcast #selfcaresunday
SCH 076 Five Actionable Hacks to Improve Your Health
December 05, 2021 23:00 - 10 minutes - 9.91 MBCheck out these five actionable hacks to help you improve your health--despite the temptations of cookie exchanges and holiday meals. #holidays #healthylifestyle #selfcarehacks #selfcaresunday #selfcare #overwhelm #healthyrecipes #exercise #sleep #holidayseason #stress
SCH 074 Self-Care Hacks From the Happy, Healthy Caregiver
November 23, 2021 11:00 - 21 minutes - 19.2 MBFamily caregivers, whether you care for a family member long term, or for just a few months, will want to listen in as I interview Elizabeth, the Happy, Healthy Caregiver, as she shares hacks for taking care of yourself so you can serve others. #NationlFamilyCaregiveMonth #caregiver #selfcare #selfcarehacks #sandwichgeneration #agingparents #cancercaregiving #familycaregiver #podcast
SCH 075 Four Self-Care Hacks to Turn Life-Long Learning into a Habit
November 16, 2021 11:00 - 9 minutes - 8.78 MBThey say you lose what you don't use. And I certainly don't want to lose my mind! Check out today's podcast for hacks to turn life-long learning into a habit. #lifelonglearning #learning #growthmindset #selfcarechecklist #selfcare #selfcarehacks #keeponlearning
SCH 073 Four Self-Care Hacks to Improve Your Mental Health Forever
November 09, 2021 11:00 - 11 minutes - 10.9 MBEven the most well-adjusted person can fine-tune their mental health habits. Listen to today's podcast to find out how. Want to Improve Your Mental Health? For most of my life, I've avoided depression, anxiety, or any other mental health issues. Most people don't even realize I struggled with depression after my husband recovered from a brush with death (he spent almost a year fighting stage-IV non-Hodgkin's Lymphoma). And most people don't realize I suffered from the side-effects of cort...
SCH 072 Self-Care Hacks to Help You Find True Sabbath Rest
November 02, 2021 11:00 - 11 minutes - 10.3 MBThere's Sabbath rest, and then there's true Sabbath rest. If you want to experience true Sabbath rest, you may need to make adjustments to how you view the Sabbath. #sabbath #sabbathrest #truesabbathrest #busymom #relationship #rest #burnout #takeabreak #mentalhealth #spiritualhealth #busy #relax #church
SCH 071 Four Self-Care Hacks to Help You Discover the Adventure of Sabbath Rest
October 26, 2021 11:00 - 7 minutes - 7.11 MBLooking for the adventure of Sabbath rest? Did you even know Sabbath rest can be playful and adventurous? Check out today's podcast and find four self-care hacks to help you in your quest for rest. #sabbathrest #rest #Sabbath #selfcare #adventure #playfulness #birding #selfcarehacks #hiking #kayaking #optoutside
SCH 070 Self-Care Hacks to Increase Your Creativity with Sabbath Rest
October 19, 2021 11:00 - 7 minutes - 6.52 MBWho knew you could increase your creativity with Sabbath rest? It took me a while to figure it out, and I'll share four hacks for increasing your creativity with Sabbath rest on today's podcast. #creativity #creative #SabbathRest #celebration #goals #accomplishments #artist #creator #writer #amwriting #ampainting
SCH 069 Six Self-Care Hacks to Help You Find Sabbath Rest
October 12, 2021 11:00 - 3 BytesLooking for a way to corral your week and manage your fatigue? Try Sabbath rest! Todays episode will guide you through six self-care hacks for finding Sabbath rest.#Sabbath #SabbathRest #stress #anxiety #relationship #SelfCareHacks #selfcare
SCH 068 Four Self-Care Hacks for Having a Happier Holiday Season
September 28, 2021 11:00 - 3 BytesNo. It's NOT too early to start thinking about the holidays and how you have have a happier, healthier holiday season! #relationships #holidayguide #selfcareduringholidays #Christmas #thanksgiving #familyfued #family #difficultpeople #celebration
Self-Care Awareness Will Help You Overcome Weight-Loss Discouragement
September 26, 2021 23:00 - 3 BytesDo you feel discouraged about your weight-loss journey? Self-Awareness will help you overcome your discouragement. #weightloss #journey #SelfCareAwarenessMonth #selfcaresunday #selfcarehacks #inspirememonday #linkup #healthylifestyle #exercise #discouragement #healthforlife
SCH 067 Six Self-Care Hacks for Improving Your Family Gatherings
September 21, 2021 11:00 - 3 BytesDo negative family interactions make you hate the holidays? Try these six self-care hacks for improving your family gatherings. It's not too early to start planning for a happy holiday season. #holidayplanning #family $frustration #happyholiday #fmailygathering #Thanksgiving #Christmas #selfcare #emotionalintelligence #EQ #SelfCareHacks #SelfCare #Relationships
Why You Need Self-Care Awareness to Help You With Out-of-Control Emotions
September 19, 2021 23:00 - 10 minutes - 9.79 MBSelf-care awareness is important to our physical AND mental wellness. When we fail to take care of our emotions, they often show up in our physical health. #SelfCareAwarenessMonth #selfcareawareness #mentalhealth #physicalhealth #selfcare #selfcarehacks #emotinos #emotionalintelligence #EQ #selfhelp #mysteryillness #betterhealth #takecareofyourself
SCH 066 Self-Care Hacks to Help You Form Positive Spiritual Practices
September 14, 2021 11:00 - 11 minutes - 10.7 MBWant to form positive spiritual practices? Today's podcast episode will help you do just that. #spiritualselfcare #spiritualwholeness #spirituality #relationship #goals #Christianity #selfcare #selfcarehackspodcast #selfcarehacks #caregiver
Why You Need to Check Your Self-Awareness, the Parent of Healthy Self-Care
September 12, 2021 23:00 - 12 minutes - 11 MBHow self-aware are you? I recently discovered that my self-awareness wasn’t all the great. Check out these five self-care hacks to help you develop your self-awareness. #SelfCareAwarenessMonth #SelfCareMonth #SelfCareSunday #selfcare #career #goals #growthmindset #healthyliving #mentalhealth
SCH 065 Self-Care Hacks to Stop Beating Yourself Up Over Weight Gain
September 07, 2021 11:00 - 11 minutes - 10.6 MBGained a few poinds? Stop beating yourself up over weight gain! It won't do anything to help you lose weight. Weight loss is a complex problem with no one easy solution. But beating yourself up isn't part of it. #weightloss #weightgain #fatshaming #goals #healthylifestyle #healthychoices #exercise #eatingwell #joy
Celebrate Self-Care Awareness Month by Listening to the Self-Care Hacks Podcast
September 05, 2021 23:00 - 10 minutes - 9.53 MBEver heard of Self-Care Awareness Month? Me, neither. But it's a thing, and I'm so glad there's a whole month dedicated to our need for taking care of ourselves. Learn the difference between self-care and self-indulgence. #SelfCareAwarenessMonth #selfcareawareness #selfcare #selfcarehackspodcast #selfcarehacks #takecareofyourself #SpiritualHealth #mentalhealth #physicalhealth #lifelonglearning
SCH 064 Three Self-Care Hacks to Help You Lead Like a Woman
August 31, 2021 11:00 - 8 minutes - 8.2 MBYou can learn to lead like a woman (even if you're a man). Find out the secrets on today's podcast. #leadership #womeninleadership #womanasleaders #selfcare #selfcarehacks #selfcarehackspodcast #teacher #SAHM #CEO #lead
SCH 063 Self-Care Hacks to Help You Handle the Biggest Bully in Your Life
August 17, 2021 11:00 - 11 minutes - 10.2 MBHacks to help you handle the biggest bully in your life--even if it's YOU! #bully #selfrespect #selfcare #selflove #backtoschool
SCH 062 Hacks to Sneak Healthier Habits into Your Life
August 10, 2021 11:00 - 15 minutes - 14.5 MBLooking for some quick and easy ways to improve your health? Today's podcast will reveal hacks to sneak healthier habits into your life. #healthyhabits #healthy #health #selfcare #selfcarehackspodcast #selfcarehacks #podcast #holistic #easy
SCH 061 Increase Your Self-Care Quotient with Gadgets and Gizmos
July 27, 2021 11:00 - 14 minutes - 12.9 MBAfter many gym memberships I rarely used, and a string of gadgets, I've finally figured out what works for me. Listen in and maybe you can increase your self-care quotient, too! #selfcarehacks #podcast #selfcare #healthylifestyle #healthychoices #noom #exercise #treadmill #exercisebicycle #mountainbiking #running #walking #weighttraining #applewatch #iFit #FitBit
SCH 060 Hacks for Finding a Co-Pilot and Accountability Tools
July 20, 2021 11:00 - 9 minutes - 8.87 MBWhile we'd all like to believe we can succeed on our journey by our own steam, the truth remains: a co-pilot or accountability tool can help us arrive more quickly. #healthyjourney #journeytohealth #exercise #diet #healthychoices #healthyliving #betterhealth #selfcarehacks #podcast #applewatch #fitbit #noom
SCH 059 Two Hacks to Help You On Your Journey to Better Health
July 13, 2021 11:00 - 12 minutes - 11.6 MBMost of us are born healthy, but life circumstances, poor choices, heredity, and family of origin can chip away at our well being. These two hacks will help you start on your journey to better health. #healthylifestyle #journeytohealth #weightloss #exercisehabits #goals #habits #choices #family #journey #selfcarehacks #podcast #selfcare
SCH 058 Self-Care Hacks to Make Your Hike a Success
July 06, 2021 11:00 - 10 minutes - 9.9 MBIf you didn't grow up exploring the great outdoors, taking a hike might intimidate you. Never fear, I share hacks to make your hike a success (even if you're taking your kids along). #optoutside #hikewithkids #survivalessentials #parenting #kids #summeractivities #hiking #outdoors #camping #waterpacks #funwithkids #nationalforest #parks #greenexercise