SCH 082 Self-Care Hacks to Help You Improve Your Mental Health Through Journaling
Self-Care Hacks
English - January 16, 2022 23:00 - 10 minutes - 9.32 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know you can improve your mental health by journaling? It sounds too good to be true, but it is. While you may still need to visit a therapist or counselor, journaling can help you clarify your thoughts and feelings. Here's how to get started. #journaling #journal #mentalwholeness #mentalhealth #mentalhealthmatters #writing #feelings #emotionintelligence #EQ #selfcarehacks