SCH 079 Five Self-Care Hacks to Help You Overcome the Post Holiday Blues
Self-Care Hacks
English - December 26, 2021 23:00 - 12 minutes - 11.1 MBSelf-Improvement Education Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SCH 078 How to Use the Snowball Effect With Habit-Forming
Those post-holiday blues can hit at anytime, even on Christmas Day. These hacks will help you banish the blues before they take hold of your life. #holidays #newyears #Christmas #holidayblues #depression #mood #attitude #Christian #bibliotherapy #goodnews