Self-Care Hacks
156 episodes - English - Latest episode: about 1 year ago -Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
SCH 007 How to Have a Better Relationship With Your Spouse
July 07, 2020 10:00 - 13 minutes - 12.3 MBDo you fight with your spouse a lot? I don't have a Ph.D in counseling, but I do have over 30 years of experience being married to the love of my life. Don't mistake me, we're still improving our communication skills. I offer seven hacks for having a better relationship with your spouse.#marriage #relationship #overwhelm #SelfCareHacks #selfcare #communication #goals
SCH 005 How to Set Achievement Goals You Can Actually Reach
June 23, 2020 10:00 - 9 minutes - 8.5 MBSelf-Care Hacks podcast episode 005 will take you through the steps necessary to set (and reach) achievement goals. We need achievement goals to help give meaning to our lives #podcast #selfcare #SelfCareHacks #goals #achievement #mom #parent #healthy #plan
SCH 004 How to Set Short-Term Goals (Habit Goals) You’ll Actually Achieve
June 16, 2020 10:00 - 11 minutes - 10.2 MBHow long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today's Self-Care Hacks podcast will give you five hacks for forming habits. #shorttermgoals #goals #habits #habitformation #goodhabits #selfcare #triggers
SCH 003: How to Avoid Time Suck
June 09, 2020 10:00 - 13 minutes - 12.5 MBEver wondered how to avoid time suck? You know, that vortex of things you do that distract you from what's important? This five self-care hacks was get you started in setting long-term goals that will help you overcome time suck.
SCH 002: Do You Plan for Failure?
June 02, 2020 11:00 - 12 minutes - 11.6 MBNobody plans for failure, right? Maybe. But not planning and setting long-term goals, you just might be planning to fail. Listen in to this week's podcast and discover four self-care hacks to help you plan for success. #selfcarehacks #selfcare #podcast #plan #goals #failure #success
SCH 001 You Need MAPS in Your Life
May 25, 2020 22:39 - 11 minutes - 10.6 MBWelcome to Self-Care Hacks, a short podcast for stressed-out and overwhelmed women with weekly actionable steps to help you overcome the overwhelm.