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SCH 004 How to Set Short-Term Goals (Habit Goals) You’ll Actually Achieve

Self-Care Hacks

English - June 16, 2020 10:00 - 11 minutes - 10.2 MB
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Previous Episode: SCH 003: How to Avoid Time Suck
Next Episode: SCH 005 How to Set Achievement Goals You Can Actually Reach

How long does it take to form a habit? It depends! Hint, the 21-day-habit-forming fact is actually a myth. Today's Self-Care Hacks podcast will give you five hacks for forming habits. #shorttermgoals #goals #habits #habitformation #goodhabits #selfcare #triggers