Take Care of Yourself Physically During a Crisis | Self-Care Hacks Episode 140

Self-Care Hacks

English - February 26, 2023 23:00 - 10 minutes - 9.46 MB
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Previous Episode: Five Self-Care Hacks to Improve Your Health Both Short and Long-Term | Self-Care Hacks Episode 139

Next Episode: Spiritual Self-Care During a Crisis | Self-Care Hacks Episode 141

Twenty years ago I discovered what happens when you don't take care of yourselfself physically during a crisis. Armed with that knowledge, I've made different choices this time around.#selfcare #crisis #selfcareduringacrisis #cancer #caregiver #selfcarehacks #weight #betterhealth #physicalhealth