Science and Spirituality
336 episodes - English - Latest episode: 5 days ago - ★★★★★ - 84 ratingsScience & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Episodes
69 | Law of Attraction: Understanding the Fear of Manifesting Negative Things
January 19, 2021 22:00 - 19 minutes - 36.3 MBDo you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in particular will shed light on the matter. We had a listener ask this question and we are actually really excited to talk about this. In this episode, we’ll help you manage this fear by: Understanding that fear is often the border of the reality we have known Normalizing the fear because when we become aware of our negative thinking, we are given t...
68 | Raising Your Frequency with Kristina Furia
January 12, 2021 22:28 - 50 minutes - 93 MBDo you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach. In this episode you will learn how to raise your frequency through: Awaren...
67 | Your Language is Creative: Practical Tips on How to use Language to Your Advantage
January 05, 2021 22:10 - 30 minutes - 55.6 MBYour words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world. In this episode, we discuss the following 6 examples of language: 1. I feel vs. I am 2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward 3. Avoiding the words "S...
The Power of Presence
December 30, 2020 01:02 - 21 minutes - 39.3 MBWe are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been t...
66 | The Power of Presence
December 30, 2020 01:02 - 21 minutes - 39.3 MBWe are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been t...
The Science of Heart-Brain Communication: Who's Really in Charge?
December 18, 2020 16:00 - 14 minutes - 26.6 MBWe have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been la...
65 | The Science of Heart-Brain Communication: Who's Really in Charge?
December 18, 2020 16:00 - 14 minutes - 26.6 MBWe have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been la...
64 | The Power of Language and Being Intentional with Your Words
December 16, 2020 00:15 - 23 minutes - 44.3 MBIn this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ti...
The Power of Language and Being Intentional with Your Words
December 16, 2020 00:15 - 23 minutes - 44.3 MBIn this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say.
63 | God's Place In Science & Spirituality
December 11, 2020 16:00 - 17 minutes - 33.1 MBHave you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in w...
God's Place In Science & Spirituality
December 11, 2020 16:00 - 17 minutes - 33.1 MBHave you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in w...
The Power of Crystal Healing & Resonance with Beatriz Singer
December 08, 2020 22:00 - 1 hour - 112 MBMany of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey? Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey! In this episode you will learn what crystal healing is through the following: Crystal...
62 | The Power of Crystal Healing & Resonance with Beatriz Singer
December 08, 2020 22:00 - 1 hour - 112 MBMany of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey? Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey! In this episode you will learn what crystal healing is through the following: Crystal...
Why Awareness is the First Step to Change and How to Use It
December 04, 2020 16:00 - 10 minutes - 20.6 MBAwareness is defined as the knowledge or perception of a situation or fact. In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice. In the absence of awareness of our thoughts, emotions, habits, pat...
61 | Why Awareness is the First Step to Change and How to Use It
December 04, 2020 16:00 - 10 minutes - 20.6 MBAwareness is defined as the knowledge or perception of a situation or fact. In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice. In the absence of awareness of our thoughts, emotions, habits, pat...
60 | The Science and Spirituality of Changing from Within
December 01, 2020 22:11 - 23 minutes - 43.3 MBOn today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on: Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate wh...
The Science and Spirituality of Changing from Within
December 01, 2020 22:00 - 23 minutes - 43.3 MBOn today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on: Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate wh...
How to Influence Your Subconscious Mind with Affirmations
November 27, 2020 17:04 - 13 minutes - 24.3 MBWhat does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life. In this episode we teach you how to influence your subconscious with affirmations with the following: Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable How to use affirmati...
59 | How to Influence Your Subconscious Mind with Affirmations
November 27, 2020 17:04 - 13 minutes - 24.3 MBWhat does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life. In this episode we teach you how to influence your subconscious with affirmations with the following: Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable How to use affirmati...
Alcohol, Drugs, & Spirituality
November 24, 2020 22:00 - 23 minutes - 42.9 MBCan drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many people have used psychedelics as a way to have a profound experience. Listen along as we dive a bit deeper on a subject that is generally considered taboo. We give our answer to this question talking about: Our own life experiences The physical effects these substances have on the body Doing what resonates with you We love hearing from you, so i...
58 | Alcohol, Drugs, & Spirituality
November 24, 2020 22:00 - 23 minutes - 42.9 MBCan drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many people have used psychedelics as a way to have a profound experience. Listen along as we dive a bit deeper on a subject that is generally considered taboo. We give our answer to this question talking about: Our own life experiences The physical effects these substances have on the body Doing what resonates with you We love hearing from you, so i...
57 | The Importance of Disconnecting From Our Always Connected World
November 20, 2020 16:00 - 9 minutes - 17.5 MBWe live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought. These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things. It's no wonder so...
The Importance of Disconnecting From Our Always Connected World
November 20, 2020 16:00 - 9 minutes - 17.5 MBWe live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought. These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things. It's no wonder so...
56 | Rituals & Cacao Ceremonies with Allison Gomer
November 17, 2020 22:00 - 58 minutes - 108 MBHow many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies. ...
Rituals & Cacao Ceremonies with Allison Gomer
November 17, 2020 22:00 - 58 minutes - 108 MBHow many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies. ...
55 | How Societal Thinking and Comparison Keep Us From Following Our Dreams
November 10, 2020 22:14 - 24 minutes - 22.9 MBHave you ever had an idea or a dream to do something but either asked yourself: 1. Is this dream too big? What if I fail? Will people support me? or 2. Is this dream too small? Should I be dreaming bigger? Will others look down on me for this simple dream? If you answered yes to either of these questions, you might be a victim of comparing yourself to others. In other words, you are afraid of what others may think of you. In this episode we discuss: Why it's 100% normal to have these t...
How Societal Thinking and Comparison Keep Us From Following Our Dreams
November 10, 2020 22:00 - 24 minutes - 22.9 MBHave you ever had an idea or a dream to do something but either asked yourself: 1. Is this dream too big? What if I fail? Will people support me? or 2. Is this dream too small? Should I be dreaming bigger? Will others look down on me for this simple dream? If you answered yes to either of these questions, you might be a victim of comparing yourself to others. In other words, you are afraid of what others may think of you. In this episode we discuss: Why it's 100% normal to have these t...
54 | Awakening To Your Higher Self by Reprogramming Belief Systems
November 03, 2020 22:15 - 29 minutes - 55.2 MBHave you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels right to you? This is the first step to becoming aware of your belief systems, so you can reprogram them if they don’t serve you! In this episode we discuss how to navigate and expand on awakening of your true self particularly for young adults with a lot of social, financial, political, and cultural pressure. We talk about the following: Why ...
Awakening To Your Higher Self by Reprogramming Belief Systems
November 03, 2020 17:04 - 29 minutes - 55.2 MBHave you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels right to you? This is the first step to becoming aware of your belief systems, so you can reprogram them if they don’t serve you! In this episode we discuss how to navigate and expand on awakening of your true self particularly for young adults with a lot of social, financial, political, and cultural pressure. We talk about the following: Why ...
The Myths of Meditation & Helpful Tips for Beginners
October 27, 2020 21:00 - 21 minutes - 40.7 MBDo you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time. In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MY...
53 | The Myths of Meditation & Helpful Tips for Beginners
October 27, 2020 21:00 - 21 minutes - 40.7 MBDo you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time. In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MY...
Using Physics to Increase Productivity
October 20, 2020 21:06 - 14 minutes - 27 MBDo you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy! In this episode we discuss the following so you can be more productive with your time: Where to start when you have tons of ideas How to focus your energy to get more done in less time The "ideas parking lot" that will help you de-clutter your min...
52 | Using Physics to Increase Productivity
October 20, 2020 21:06 - 14 minutes - 27 MBDo you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy! In this episode we discuss the following so you can be more productive with your time: Where to start when you have tons of ideas How to focus your energy to get more done in less time The "ideas parking lot" that will help you de-clutter your min...
51 | The Law of Attraction: Practically Explained
October 13, 2020 22:16 - 17 minutes - 32.8 MBDo you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking. In this Episode we discuss the following: The...
The Law of Attraction: Practically Explained
October 13, 2020 21:00 - 17 minutes - 32.8 MBDo you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking. In this Episode we discuss the following: The...
Why Vision Boards DON’T Work & What To Do Instead
October 07, 2020 17:30 - 20 minutes - 38.3 MBDo you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead! In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss: How a vision statement works Wh...
50 | Why Vision Boards DON’T Work & What To Do Instead
October 07, 2020 17:30 - 20 minutes - 38.3 MBDo you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead! In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss: How a vision statement works Wh...
49 | What To Do When You're Feeling Overwhelmed
September 29, 2020 21:00 - 18 minutes - 34.4 MBAre you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode. Here are some tips we discuss: - Move your body - Write it down - Talk it out - Give to som...
What To Do When You're Feeling Overwhelmed
September 29, 2020 21:00 - 18 minutes - 34.4 MBAre you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode. Here are some tips we discuss: - Move your body - Write it down - Talk it out - Give to som...
The Power of Affirmations and Auto-Suggestion
September 22, 2020 21:00 - 31 minutes - 57.8 MBIn our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves. One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will defi...
48 | The Power of Affirmations and Auto-Suggestion
September 22, 2020 21:00 - 31 minutes - 57.8 MBIn our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves. One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will defi...
47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane
September 15, 2020 21:00 - 43 minutes - 81.2 MBA limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more! Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with invest...
Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane
September 15, 2020 21:00 - 43 minutes - 81.2 MBA limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more! Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with invest...
46 | Being Aware vs. Being Spiritually Conscious: What is the Difference?
September 08, 2020 21:00 - 20 minutes - 18.6 MBIn this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?” We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness. When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness....
Being Aware vs. Being Spiritually Conscious: What is the Difference?
September 08, 2020 21:00 - 20 minutes - 18.6 MBIn this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?” We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness. When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness....
Mental & Emotional Healing Guided Meditation
September 01, 2020 20:55 - 13 minutes - 18.4 MBIn this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!
45 | Mental & Emotional Healing Guided Meditation
September 01, 2020 20:55 - 13 minutes - 18.4 MBIn this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!
How Vulnerability Creates Connection
August 25, 2020 23:15 - 17 minutes - 33.3 MBIn this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people. To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak. From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well. As humans we crave these deeper levels of emotional co...
44 | How Vulnerability Creates Connection
August 25, 2020 23:15 - 17 minutes - 33.3 MBIn this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people. To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak. From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well. As humans we crave these deeper levels of emotional co...
43 | The Law of Vibration & Doing What Resonates With YOU
August 18, 2020 22:18 - 26 minutes - 50.1 MBThere are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth. In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good...