53 | The Myths of Meditation & Helpful Tips for Beginners
Science and Spirituality
English - October 27, 2020 21:00 - 21 minutes - 40.7 MB - ★★★★★ - 84 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time.
In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MYTHS of meditation:
“You must have a clear mind” - Nah! - It’s one pointed focus
You must sit in silence
Good or bad meditations (No! It's a process!)
Meditation as the practice, is so beautiful because it meets you where you're at. So, what are some tips that can help you with your meditation? Here’s what’s helped us along the way:
Guided meditations
Music
Practicing presence
Walking meditations
Consistency
If you would like some help with a guided meditation, Kevin has create one for you to try out:
http://bit.ly/powerofawarenessmeditation
Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.
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