Science and Spirituality
325 episodes - English - Latest episode: 1 day ago - ★★★★★ - 84 ratingsScience & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
188 | How To Attract The Love of Your Life Through Self Reflection
June 07, 2023 01:03 - 26 minutes - 48.8 MBLove is a powerful force that can bring immense joy and fulfillment to our lives, but finding that special someone often seems elusive and challenging. We may even attract partners that end up not being the "right fit" and then blame them for their shortcomings instead of reflecting within. The truth is, we must be willing to put the mirror up to ourselves and reflect on where we have not been a match yet for the love we want to experience. It's often a difficult move, but makes all the di...
Your Invitation to Soul Builder LIVE this Saturday, June 3rd
May 31, 2023 20:43 - 5 minutes - 4.78 MBSoul Builder LIVE is a 1-day immersive virtual training where you'll learn a proven, reliable, repeatable system of transformation that works with the Laws of the Universe to create results you LOVE. This is for you if... you feel like you've been getting in your own way, you feel you’ve hit a plateau in your growth, or maybe you just feel stagnant, but you know deep down that you have more potential that you haven't been accessing yet. If this sounds like you, then Soul Builder LIVE is fo...
187 | How to Eliminate Overwhelm & Live In The Flow State
May 31, 2023 01:28 - 19 minutes - 35.8 MBWe've all experienced overwhelm before, but what can we do to eliminate it from our experience? If that even possible? Unfortunately the common programming most of us have been raised in is to deal with overwhelm by shutting down or by trying to "do all the things". It's a recipe for burnout at best and it's not the way we are meant to live. We believe it IS possible to get rid of overwhelm for good, so in this episode, Kevin dives into what overwhelm is, how to shift away from it easily...
186 | Awakening to Your True Nature Through Spiritual Psychology with Donna Bond
May 23, 2023 21:00 - 55 minutes - 103 MBToday's episode guest is Donna Bond, an Author, Spiritual Life & Business Coach, Thought Leader, Catalyst for Personal Transformation, and Ignitor of Light At the age of 44, at the top of her game, Donna woke up with the realization that “all this” wasn’t “all that”! She was mentally stuck, emotionally unfulfilled, physically exhausted and spiritually bankrupt. After a 28-year long run as a corporate marketing executive who “had it all” Donna enrolled herself in a master’s program in Spiri...
185 | The Law of Assumption Vs. “Fake It Until You Make It”
May 16, 2023 21:00 - 33 minutes - 31.2 MBHave you ever felt like you have to "fake it until you make it"? It's a common phrase and there is some truth to it... BUT it can be really misleading to what it actually takes to create change in your life. Let's debunk it! In this episode, we dive into: Why "faking it until you make it" doesn't work Why the Law of Assumption really does work How to use Time Machine to assume the feeling of your wish fulfilled How to use New Thought to embody your dream self more deeply To learn mo...
184 | Experiencing a Soul Reunion with Stacey Wheeler
May 09, 2023 21:00 - 52 minutes - 97.6 MBStacey Wheeler is the host of the The Soul Podcast, a show that looks at the Soul from a non-religious perspective. The Soul Podcast is focused on spiritual growth and provides tools for a joyful life. Some of you may recognize Stacey from our episode swap back in episode 175 of the Science & Spirituality Podcast - "Projection - How to Recognize It & Master It." Although you do not need to have listened to that episode to follow along in this one, we do highly recommend you check it out! ...
183 | Using Brave Thinking to Live A Vision-Driven Life with Mary Morrissey
April 25, 2023 21:00 - 58 minutes - 110 MBWhen you read or hear the phrase, "Brave Thinking", what comes to mind? For us, it means the act of choosing higher thoughts that require courage to think. This can come in the form of choosing to think of possibilities when the circumstances you're facing seem impossible to overcome. While it's not easy to do, it can absolutely transform your life if you follow through with it. In this special episode of the podcast, we are joined by our mentor Mary Morrissey who will unpack the brillia...
182 | Balancing Polarities with Our Being & Our Becoming with Heather Ivany
April 18, 2023 21:00 - 52 minutes - 48.3 MBHave you ever felt any resistance to your own growth in life? It can feel frustrating and even annoying to have this part of you rise up that seems antagonistic to what you really want... BUT you'll learn that this is actually good! In this episode, Heather Ivany helps us reconcile this paradox between the part of us that wants growth and the part of us that wants to stay safe. Once we learn this on a deeper level, we can enjoy the journey of our own becoming even more. Tune in with us a...
This Subscriber Program is moving! (Listen for the update)
April 17, 2023 16:52 - 3 minutes - 3.53 MBIn summary, we're transitioning the subscriber program to Kajabi by May 15th so that we can interact with you more! You can join the NEW Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes, live Q&A with us, & watch us record new episodes for the podcast before they're even released. Click here to sign up: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G --- Support this podcast: https://podcasters.spotify.com/pod/show...
The Science & Spirituality Subscriber Program has moved! (Listen for the update)
April 17, 2023 16:52 - 3 minutes - 3.53 MBIn summary, we're transitioning the subscriber program to Kajabi so that we can interact with you more! You can join the NEW Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message
181 | The Law of Vibration & How To Use It To Change Your Life
April 11, 2023 21:00 - 35 minutes - 66.1 MBJoin the Science & Spirituality community for free to connect with us and others: https://scienceandspirituality.mykajabi.com/offers/drpnFZq4 Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G ______________________ Thoughts emphasized over time generate a major dominant energy (or vibration) that’s emitted from our being 24/7. Shift your th...
180 | Experiencing The Mystery of Life With Wonder Instead of Fear with Jeff Lieberman
April 04, 2023 16:52 - 1 hour - 55.9 MBAt some point in life, we all must come face to face with the reality that we don't know everything. It's impossible of course, but in the name of safety, we have a hidden desire to know what life has in store for us this next day, next week or next year. This "not knowing" often produces a feeling of fear that freezes us in place... but what if we could turn to wonder instead? Life becomes much more enjoyable when we take this approach, but as you'll learn in this episode, we must be will...
179 | 3 Simple Steps To LIVE Your Soul's Purpose (Interview with Liorah Athinah Neferet)
March 24, 2023 16:01 - 41 minutes - 77.1 MBIn this special episode, Kevin is interviewed by Liorah Athinah Neferet for her "Ignite Your Soul Purpose" online event happening from March 24th - March 30th. She interviews other world experts on: Past Life Regression Sound Healing Hypnosis EFT tapping Intuition Soul Contracts Each speaker will offer insights and strategies to ignite your vision, overcome challenges, and achieve your goals, which will help YOU tap into the power of your purpose. The best part... this event is co...
178 | A Spiritual Blueprint for Fulfilling Relationships with Jaishree Dow-Spielman
March 21, 2023 21:00 - 59 minutes - 43.3 MBWelcome to this episode of the podcast where we explore the fascinating topic of relationships from a spiritual perspective with a repeat guest, Jaishree Dow-Spielman. (Our first episode together is #122 on Soul Ascension) Jaishree is a renowned spiritual teacher and author, who has spent years studying the nature of relationships and how they can be transformed into vehicles for growth and self-realization. In this episode, she shares with us her insights on how we can develop a deeper, mo...
177 | How To Think Like A Monk: The Monk Mindset Method with Madhuri Pura Dasa
March 14, 2023 21:00 - 59 minutes - 110 MBWelcome to this episode of the podcast where we delve into the mind of a former monk and we explore the question, how does one "think like a monk"? Our guest, Madhu, has spent years studying the habits and practices of monks from around the world because he was one himself! In the episode, he shares with us his insights on how we can all benefit from adopting some of the key mindset principles of monks. We begin by discussing what it means to have a monk mindset and how this can be applie...
176 | More Powerful Practices to Get Out of Your Head & Drop Into Your Heart
March 07, 2023 21:18 - 25 minutes - 46.8 MBDropping into the heart sounds simple, but it can be difficult to accomplish for many of us who get stuck in our mind. That's why we decided to dive even deeper into the practices that will support you in this process! This is a follow up episode from episode 174 where we introduced the topic. As you'll discover, the following practices are extremely effective to help you connect more with your heart: HeartMath Institute's Heart-Centered Breathing Technique Moving your body, even in simpl...
175 | Projection - How to Recognize & Master It [From The Soul Podcast by Stacey Wheeler]
February 28, 2023 22:00 - 24 minutes - 22.3 MBEach of us sees the world from our own unique perspective. But how can we know if our perspective is right? How can we be sure the way we see the world isn’t flawed? At times, it may even be steering us in the wrong way. Today we look at projection... how it is developed in our lives, how it influences our beliefs, and interactions, and how to overcome it. When we understand it, we can use it to become a better version of ourselves. Show Notes QUOTES: “If you change the way you look at th...
174 | How To Get Out of Your Head & Into Your Heart
February 21, 2023 21:33 - 27 minutes - 25.8 MBIntellectual knowledge is great, but it can only take us so far... In other words, if we try using logic to THINK ourselves out of overthinking or overwhelm, it usually doesn't work. We've gotta learn to just drop the thoughts, not attach to them, and then FEEL into the state we would love to experience. Easier said than done, hence why we chose this topic to speak on :) In this episode, we covered: Why it's so difficult to live in the heart because of our programming The scientific bas...
173 | Using The Body-Mind Connection to Expand Your Consciousness
February 14, 2023 22:00 - 24 minutes - 45.8 MBIf you've heard of the "Mind-Body" connection then you know that it works both ways, but most of us have yet to learn how to positively influence our mind through our body on a consistent basis. Think about it - when someone is stressed, the most common response is trying to change the thinking to change the feeling. While that IS a way change can be made, it's actually way easier and more effective to shift the body first. In this episode you'll learn: How our body & mind actually commu...
172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
February 07, 2023 22:00 - 35 minutes - 66.4 MBIn life, our journey is not linear. We experience peaks and valleys. It's the nature of being alive on this journey and sometimes that can create a sense of feeling stuck or even hopeless. In today's episode we dive in on the secret to shifting your state when you're feeling hopeless or in a rut. Listen along so you can learn: The secret to shifting your state The importance of movement The importance of action And so much more! The first step is move your body and start taking action....
171 | Harnessing the Power of Your Belief
January 31, 2023 22:00 - 33 minutes - 61.9 MBAt the beginning of a year it's really normal for all of us as humans to think about what were doing in our life, the changes we want to make and what we would love in the future. In today's episode, Kevin will dive in on harnessing the power of your belief so you can make the change you want in your life. Listen along so you can learn: What is belief What role does belief play in your life How to harness belief for change in your life And so much more! Action proves your belief to you...
170 | How To Have Faith In The Face of Adversity with David Cooks
January 24, 2023 22:00 - 1 hour - 117 MBAs humans being having this human body experience means we will face adversity and hardships. Any adversity is really an opportunity but how do you have faith in the face of that adversity? In today's episode we have the special honor of having David Cooks, a T-6 paraplegic, is a Speaker, a Podcast Host, a Certified Business Coach and an award -winning Author of the book “Getting Undressed – From Paralysis to Purpose”, to dive in deep on how to do this. Listen along so you can learn: The...
169 | An Introduction to Shadow Work with Kaylynn Brown
January 17, 2023 22:00 - 52 minutes - 97.3 MBWe all have light and dark within us. Traditionally we shy away or run from the dark side of ourselves. When we learn to work with our shadow self then we can actually learn so much to help us step more into our true self. In today's episode we have the special honor of having Kaylynn Brown on with us to dive deep on shadow work. Listen along so you can learn: What is shadow work? Why is shadow work important? Benefits of shadow work What to expect And so much more! We have the abili...
168 | How to Raise The Vibration Of Your Speech & Harness Language For Personal Evolution with Oak Mountain
January 11, 2023 21:52 - 57 minutes - 106 MBLanguage is part of every day life, not just what we speak physically but the language we use inside our mind. With the thoughts we think daily. It quite literally shapes our lives in ways we aren't always aware of. In today's episode we have the honor of a having special guest, Oak Mountain, author, educator, and philosopher with an academic background in world religions and the Mysticism of Language. We dive deep today on language, specifically how to raise the vibration of your speech and...
167 | The 3 Most Important Lessons I Learned In My 20's
January 03, 2023 21:19 - 32 minutes - 60.3 MBHello and Happy New Year!! We're thrilled you're tuning in here to begin 2023 with us at the Science & Spirituality podcast. In this episode, I (Kevin) am sharing the 3 most important lessons I learned in my 20's. This was a big question asked by my wife, Vivianne, as we celebrated my 30th birthday in December and I truly believe this could really help open up new ideas for you as I condense a decade of my life into 3 short, simple, yet profound lessons. For the sake of practical use, her...
166 | How to Become The Best Version of Yourself For 2023 with Lauren Brollier
December 30, 2022 22:00 - 57 minutes - 107 MBThe New Year is literally around the corner and traditionally this is the time of year we gear up for resolutions and create a year ahead of making changes for ourselves. So how can you become the best version of yourself for 2023? In today's episode, we have the honor of having my friend and transformational coach, Lauren Brollier on with us to dive into this. Listen along so you can learn: Why it's important to follow the feeling you desire & have a vision Why it's important to get ou...
165 | Update For the Science & Spirituality Podcast
December 13, 2022 22:32 - 5 minutes - 9.31 MBToday we have a quick update on what we are doing with the podcast. Chris and I had a conversation, we both resonate with taking a break from putting out episodes every single week. We are taking some time to come into 2023 with even more intention than we have up until now. We feel so grateful for you and taking this break so we can rejuvenate and dream to bring more to you! Listen along to hear more about to expect going forward. We wish you an amazing end to your 2022! Happy listening ...
164 | Are We Living In a Simulation? Is The Universe Even Real? Your Perception Creates Your Reality!
December 01, 2022 17:00 - 33 minutes - 61.7 MBIs the Universe even real? In a recent article published in October of this year, "The Universe Is Not Locally Real", physics noble prize winners proved that the Universe is not locally real. We know how deep and maybe even overwhelming this can feel. In today's episode we dive deep on what this means and how you can actually use this to your benefit in your own life. Listen along so you can learn: What the matrix is How we create our reality How life is a dream & how you can live a d...
164 | Are we living in a simulation? Is the Universe even real? Your Perception Creates Your Reality!
December 01, 2022 17:00 - 37 minutes - 35.1 MBIs the Universe even real? In a recent article published in October of this year, "The Universe Is Not Locally Real", physics noble prize winners proved that the Universe is not locally real. We know how deep and maybe even overwhelming this can feel. In today's episode we dive deep on what this means and how you can actually use this to your benefit in your own life. Listen along so you can learn: What the matrix is How we create our reality How life is a dream & how you can live a di...
163 | How To Create A Deeper Connection With Yourself Through Disconnection
November 23, 2022 04:19 - 39 minutes - 74 MBWe live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection. Listen along so you can learn: The power of being bored The science of what technology does to our bodies The importance of self compassion Ways to connect w...
162 | The 2 Ways To Let Go Of Old Programming & Re-pattern Your Subconscious Mind
November 15, 2022 18:47 - 28 minutes - 52.3 MBIn today's episode, Kevin dives into the two ways to let go of old programming and re-pattern your subconscious mind. This is actually a follow up episode to episode 149, which was about how to evolve past your old programming through what Kevin calls, conscious expansion. This is the more grounded understanding of how we do that. Listen along so you can learn: What is a paradigm/program The 2 ways to let go of old programming Tools to help you implement this And so much more! When do...
161 | How To Activate Spiritual Growth Instead Of Being "Spiritually Entertained"
November 08, 2022 22:00 - 35 minutes - 65.5 MBIn today's episode we dive in on discussing the difference between spiritual entertainment and spiritual growth. What do we mean when we say this? It's one thing to learn something and then apply it to your life as well as live it but it's another thing to be entertained by what you've heard or learned. Listen along so you can learn: How to activate spiritual growth The importance of authenticity And so much more! Act on your inspiration today, otherwise it does become entertainment. P...
160 | How To Achieve Your Dreams Effortlessly with Dr. Vic Manzo
November 01, 2022 22:07 - 51 minutes - 47.2 MBWe may know what it means to have a dream or wish for something that we would love, but what does it mean to attain that thing we would love with ease? In today's episode we have the very special honor of having Dr. Vic Mano, a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author, on the podcast with us to talk about how to achieve your dreams effortlessly! Listen along so you can learn: Why having a vision and connecting to...
159 | The Power & Importance of FUN!
October 25, 2022 21:00 - 25 minutes - 46.6 MBFUN! There are many things that come to mind when thinking of this word, like children playing a game or making jokes and laughing with friends. How often though, do we give ourselves space to actually have fun? In today's episode, we dive into the power and importance of having regular fun in your life! Listen along so you can learn: Why it's so important to have fun to expand your consciousness What fun does for us physically - how it affects our nervous system Simple ways to have fun ...
158 | How To Call Back Your Energy & Power In A World That's Constantly Competing For It with Neeraj Pardesi
October 18, 2022 21:00 - 53 minutes - 98.6 MBEverything is energy and energy travels in patterns. Just as where we place our attention is where our thoughts go. So what is it you're paying attention to? In today's episode, we are joined again by special guest, Neeraj Pardesi to dive into calling back your life force energy and power. Listen along so you can learn: What is the Chakra system How to become aware of where you place your attention How to take back your life force energy And so much more! Remember how important it is ...
157 | A Blueprint to Higher Consciousness with Neeraj Pardesi
October 11, 2022 21:00 - 52 minutes - 98.2 MBChances are you know at this point that you're a spiritual being having a human experience, but what does it really mean to access higher consciousness? In today's episode, we have an incredible conversation with Neeraj Pardesi about exactly that! Listen along so you can learn: What the spiritual & human experience is The importance of Universal Laws Tools to access higher consciousness And so much more! It's important to remember that life is always on your side no matter what happen...
156 | The Power of Presence: How to Access Deeper Levels of "Being Here Now"
October 04, 2022 21:20 - 24 minutes - 45.1 MBPresence is so powerful because we really only have this now moment. Today we are going to focus on how to access and bring forth more of your own presence. In today's episode, Kevin starts a conversation on the power of presence and shares what he has learned as well as what helps him to be more present in his own life. Listen along so you can learn: Why we want more presence in our lives What presence does for you Tools to be present And so much more! When we are more present in our...
155 | Demystifying Enlightenment: Simple Practices To Expand Your Consciousness with Jonathan Robinson
September 27, 2022 21:00 - 54 minutes - 101 MBEnlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness. Listen along so you can learn: What is enlightenment How to let go of your thoughts Simple practices to expand your co...
154 | Health Made Simple with Dr. Bart Precourt
September 20, 2022 21:00 - 59 minutes - 54.7 MBHealth and decisions, these are two words we have all heard before. BUT... do we truly understand how one simple decision over time can have a positive impact on our health? In today's episode we have the honor of being joined by Dr. Bart Precourt, who dives deep with us on how health really does come from within and how decisions we make everyday do matter. Listen along so you can learn: The components of health Dr. Bart works with How Dr. Bart makes health simple for his patients Wher...
153 | Love, Relationships & Spirituality PART 2: How Spiritual Awakening Affects Your Relationship With Your Soulmate
September 13, 2022 21:00 - 33 minutes - 62.8 MBIn today's episode we are continuing our discussion on love, relationships and spirituality, specifically focusing on the relationship we have with a significant other. When traveling down a spiritual path, we believe it's extremely powerful to have a partner that's close with you on your journey, although it's not necessary. But if that is something you DO desire, it's important to keep in mind that it always comes back to the inner work on yourself. Sometimes, it's even great to work on yo...
152 | Building "Energetic Sufficiency" For Your Dream
September 06, 2022 21:23 - 30 minutes - 57 MBIn today's episode, we dive in with Kevin to deepen our understanding about energetic sufficiency. This simple term has immense implications for each one of us when it comes to creating new experiences in our life that we would love. Coming from a principle in physics, energetic sufficiency is the required amount of energy or "life force" it takes to make a change. If you ever felt like it was difficult or it was taking a long time for a part of your life to change, this could be the missing...
151 | Love, Relationships & Spirituality: How Spiritual Awakening Affects Relationships With Our Friends, Family and Significant Other
August 30, 2022 21:00 - 28 minutes - 53.1 MBAs we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other. This episode is really about us sha...
150 | Finding the "Perfect Spiritual Teacher" with Kashish Gambhir
August 23, 2022 21:00 - 1 hour - 114 MBAs we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe. Listen along so you can learn: ...
149 | How to Evolve Past Your Old Programming Through Conscious Expansion
August 16, 2022 21:24 - 28 minutes - 52.7 MBHave you ever felt bad for wanting MORE in your life? This is a common experience for most of us because we’re taught that it’s wrong to want more… that we should just be grateful for what we have. While it’s common, it’s simply old programming. In fact, this limiting belief is completely contradictory to Life’s nature! LIFE by means of living ALWAYS wants to grow and become more. While this is true in nature, it’s true in our lives as well. In this episode you’ll learn how to evolve past t...
148 | Thriving As A Highly Sensitive Person, Paradigm Shifts About God, & Spiritual Awakening Stories with ZofiaRennea Morales
August 09, 2022 21:00 - 57 minutes - 106 MBWhat does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher. Listen along so you can learn: What is a highly...
147 | Accessing The Spiritual Dimension of Human Experience & Normalizing Mystical Moments with Dr. Neal Klien
August 02, 2022 21:00 - 57 minutes - 52.9 MBThere are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klien, an associate professor of psychology, on with us t...
147 | Accessing The Spiritual Dimension of Human Experience & Normalizing Mystical Moments with Dr. Neal Klein
August 02, 2022 21:00 - 57 minutes - 52.9 MBThere are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us t...
146 | What Life Can Be Like Beyond Stress, Worry, Doubt & Fear (A Vision For YOU :)
July 26, 2022 20:38 - 31 minutes - 57.8 MBChances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: Increase peace of mind and calmness Greater confidence ...
145 | The Difference Between Conscious & Unconscious Stress Regulation
July 19, 2022 21:00 - 35 minutes - 66.5 MBWe believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits. Listen along so you can learn: What is unconscio...
144 | Discipline Is The Doorway To Freedom - The Power of Consistency
July 16, 2022 21:29 - 21 minutes - 40.2 MBHey! Kevin here with a solo episode where we’re diving into the topic of discipline and consistency. Imagine what could be possible for you in your life if you were consistent with certain positive thoughts & actions that would move you in the direction of your dream? We all know the power of these kinds of habits, but often we fall off after a few days or a few weeks and it can be frustrating! So in this episode, you’ll learn how to be more persistent with the things you know will help you ...