187 | How to Eliminate Overwhelm & Live In The Flow State
Science and Spirituality
English - May 31, 2023 01:28 - 19 minutes - 35.8 MB - ★★★★★ - 84 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We've all experienced overwhelm before, but what can we do to eliminate it from our experience? If that even possible?
Unfortunately the common programming most of us have been raised in is to deal with overwhelm by shutting down or by trying to "do all the things". It's a recipe for burnout at best and it's not the way we are meant to live.
We believe it IS possible to get rid of overwhelm for good, so in this episode, Kevin dives into what overwhelm is, how to shift away from it easily, and how to live in the "flow state" much more frequently. With simple scientific research, we can learn to harness the power of calm confidence to get what we want to get done in life, all without getting overwhelmed!
Listen in to learn some keys and practical tools to allow more grace and ease in your life, all while still being as productive as you'd like.
Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this NEW 2 day training in person in Denver, get your ticket here.
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