Science and Spirituality
325 episodes - English - Latest episode: 1 day ago - ★★★★★ - 84 ratingsScience & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Episodes
100 | The Interaction Between Human + Spirit
August 31, 2021 21:00 - 37 minutes - 51 MBThere are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experien...
99 | What To Do When You Feel Lost In Life
August 24, 2021 21:00 - 49 minutes - 67.2 MBToday’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have...
98 | The Neuroscience of Gratitude
August 10, 2021 21:00 - 31 minutes - 43.7 MBWhat does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitud...
97 | Working With Quantum Energy (AKA Scalar Light) with Tom Paladino
July 27, 2021 21:00 - 52 minutes - 71.1 MBHave you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build...
96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder)
July 21, 2021 22:11 - 51 minutes - 70.9 MBWe all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative ...
95 | Finding the Sweet Spot Between Your Comfort Zone and Growth
July 13, 2021 21:00 - 24 minutes - 34 MBIn today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it...
94 | Debunking The Myth of 21 Days to Change A Habit
July 06, 2021 21:00 - 14 minutes - 20.3 MBHow long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit...
93 | The Magic of Our Challenges, Adversities and Struggles with Wayne Forrest
June 29, 2021 21:00 - 53 minutes - 49.9 MBChallenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in ...
92 | The Science Behind Your Life’s Purpose
June 22, 2021 21:00 - 23 minutes - 31.5 MBDo you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life...
91 | The 5 Bodies Of Our Being with Dr. Skye Zimmermann
June 15, 2021 21:00 - 35 minutes - 47.8 MBWe all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being. There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has sh...
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90 | The Yin and Yang of Self-Compassion with Dr. Kristen Neff
June 08, 2021 21:00 - 43 minutes - 40.6 MBWe have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose. In this episode you will learn: What self compassion is The major difference between self compassion and self esteem How to develop self ...
89 | How To Use Quantum Manifestation
June 01, 2021 21:00 - 23 minutes - 43 MBQuantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience. After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us bre...
88 | The 5th Dimension: What is it?
May 25, 2021 21:00 - 29 minutes - 27.6 MBIn both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn: What is the 5th dimension? How does 5D reality compare to 3D reality? What are the detriments to remaining in 3D and what are the benef...
87 | Moving From Passive to Active Participation in Your Transformation
May 18, 2021 21:00 - 17 minutes - 33.4 MBIn the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck." He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you listen...
88 | How You Show Up in Life Matters
May 11, 2021 21:00 - 21 minutes - 40.1 MBIn this episode we have a discussion on the importance of bringing intention and spirit into every action that we do. Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing. The first step to this is noticing and observing your energy around th...
86 | How You Show Up in Life Matters
May 11, 2021 21:00 - 21 minutes - 40.1 MBIn this episode we have a discussion on the importance of bringing intention and spirit into every action that we do. Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing. The first step to this is noticing and observing your energy around th...
87 | What IS "Spiritual Business"?
May 08, 2021 16:00 - 9 minutes - 17.4 MBWelcome to Spiritual Business Saturdays! This is an inaugural episode to introduce this segment of the Science and Spirituality podcast where you will learn how to start, and or grow, a business that aligns with your soul. It might seem that it’s a given to be connected to our authentic Self while in business, but most of the time it's a left brain experience and in our humanness. Spiritual business is not about being perfect but rather about endeavoring to come from that space of oneness,...
85 | You Are Always Visualizing Whether You Realize It or Not
May 04, 2021 21:00 - 16 minutes - 29.8 MBThe title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. In this episode ...
You Are Always Visualizing Whether You Realize It or Not
May 04, 2021 21:00 - 16 minutes - 29.8 MBThe title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. In this episode ...
86 | You Are Always Visualizing Whether You Realize It or Not
May 04, 2021 21:00 - 16 minutes - 29.8 MBThe title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. In this episode ...
85 | Spiritual Business Saturdays Introduction
May 01, 2021 16:00 - 2 minutes - 5.27 MBThe Spiritual Business Saturdays Survey - click here! Spiritual Business Saturdays is a segment of the Science & Spirituality Podcast where you’ll learn how to start and/or grow a business that aligns with your soul and makes a massive impact in people’s lives!! Every Saturday, Kevin will share with you what he's learned since 2013 in several business ventures, from failures to great successes, to where he now runs a multiple six-figure coaching business. Kevin will bring on special guests...
84 | Simple Practices to Access Higher Consciousness
April 27, 2021 21:00 - 26 minutes - 24.6 MBWhen we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life. Listen along to learn about these simple practices so you can find your center and access those higher ...
83 | The Magic of Surrender with Kute Blackson
April 20, 2021 21:00 - 59 minutes - 110 MBIn today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire. Kute dives deep on the topic of surrender and how his soul was...
82 | Accessing Higher Levels of Consciousness - What Does That Mean?
April 13, 2021 21:00 - 21 minutes - 39.7 MBIn today’s episode, we are stepping into our next series, accessing higher levels of consciousness. Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives. As you listen along, you will learn how to: Understand your body - this i...
81 | How to Master Affirmations to Shift Your Limiting Beliefs
April 09, 2021 21:51 - 27 minutes - 51 MBHave you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way. You'll learn: How to easily find the limiting beliefs that have been holding you back Simple, yet powerful ways to craft an affirmation that is the "antidote" to your unique li...
80 | Becoming A SelfHealer with Dr. Nicole LePera (The Holistic Psychologist)
April 06, 2021 21:00 - 52 minutes - 49 MBOur society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard. To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic...
79 | Developing Your Relationship With Yourself: Learning to Forgive
March 30, 2021 21:00 - 14 minutes - 13.7 MBIn this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself. Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself. When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn: Why - it is important...
78 | Develop Your Relationship With Yourself: Creating Happiness & Joy Within
March 23, 2021 21:00 - 30 minutes - 27.6 MBIn this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present. Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to...
77 | Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love
March 16, 2021 21:54 - 23 minutes - 43.6 MBIn today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important. Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves. Listen along as we dive into: Why - having discipline is so important...
77| Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love
March 16, 2021 21:00 - 23 minutes - 43.6 MBIn today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important. Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves. Listen along as we dive into: Why - having discipline is so important...
76 | The Power of Breath and Breathwork with Andrew Genovese
March 09, 2021 22:00 - 44 minutes - 81.5 MBHave you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work. In today’s episode you will learn: Letting go - why is surrendering so important? Breath -...
75 | Focus On Progress Over Perfection
March 02, 2021 21:55 - 24 minutes - 45.5 MBPerfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode! If you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book ...
74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmerman
February 23, 2021 22:00 - 55 minutes - 103 MBWould you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more! In this episode you will learn to: Surrender - opportunities lie in what we resist Live in your heart - to feel and be present allows us to open up Connection - why your relationship with yours...
74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmermann
February 23, 2021 22:00 - 55 minutes - 103 MBWould you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more! In this episode you will learn to: Surrender - opportunities lie in what we resist Live in your heart - to feel and be present allows us to open up Connection - why your relationship with yours...
73 | Dismantling Your Upper Limit Problem Using The Ultimate Success Mantra
February 16, 2021 22:33 - 21 minutes - 39.7 MBHave you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn: What the upper limit problem is (Hint: it’s like a thermostat) How th...
72 | Paradigm Shift: Living by Default to Living by Design
February 09, 2021 23:14 - 25 minutes - 46.4 MBAre you living life by Default or by Design? In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live. You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and us...
71 | Doing Work You Love: How to Take The Leap of Faith
February 02, 2021 22:00 - 35 minutes - 66.2 MBWhat would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through: Follow your curiosity ...
70 | The Law of Perpetual Increase
January 26, 2021 21:56 - 23 minutes - 43.4 MBDo you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything living has a natural desire to grow. This is a good thing to want more but perpetual increase can’t happen unless you believe it is your birthright. In today’s episode Kevin talks about The Law of Perpetual Increase and the limitless power within you so you can align with this law at a deeper level. You do this by: Tuning into it through the ...
69 | Law of Attraction: Understanding the Fear of Manifesting Negative Things
January 19, 2021 22:00 - 19 minutes - 36.3 MBDo you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in particular will shed light on the matter. We had a listener ask this question and we are actually really excited to talk about this. In this episode, we’ll help you manage this fear by: Understanding that fear is often the border of the reality we have known Normalizing the fear because when we become aware of our negative thinking, we are given t...
68 | Raising Your Frequency with Kristina Furia
January 12, 2021 22:28 - 50 minutes - 93 MBDo you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach. In this episode you will learn how to raise your frequency through: Awaren...
67 | Your Language is Creative: Practical Tips on How to use Language to Your Advantage
January 05, 2021 22:10 - 30 minutes - 55.6 MBYour words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world. In this episode, we discuss the following 6 examples of language: 1. I feel vs. I am 2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward 3. Avoiding the words "S...
The Power of Presence
December 30, 2020 01:02 - 21 minutes - 39.3 MBWe are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been t...
66 | The Power of Presence
December 30, 2020 01:02 - 21 minutes - 39.3 MBWe are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been t...
The Science of Heart-Brain Communication: Who's Really in Charge?
December 18, 2020 16:00 - 14 minutes - 26.6 MBWe have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been la...
65 | The Science of Heart-Brain Communication: Who's Really in Charge?
December 18, 2020 16:00 - 14 minutes - 26.6 MBWe have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been la...
The Power of Language and Being Intentional with Your Words
December 16, 2020 00:15 - 23 minutes - 44.3 MBIn this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say.
64 | The Power of Language and Being Intentional with Your Words
December 16, 2020 00:15 - 23 minutes - 44.3 MBIn this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ti...
63 | God's Place In Science & Spirituality
December 11, 2020 16:00 - 17 minutes - 33.1 MBHave you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in w...
God's Place In Science & Spirituality
December 11, 2020 16:00 - 17 minutes - 33.1 MBHave you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in w...