96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder)

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring.

Listen along so you can learn:

What theme you need to change in order to rewrite your narrative

Why physiology plays such a large role in changing your narrative

The steps to take to begin to change your narrative

Why simplicity is so powerful

How to understand and integrate the spiritual aspects of yourSELF

Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us.

We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :)

Connect with Mac:

Instagram: @the_human_builder

Website: www.humanbuilder.com

Mac's Bio

Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development.

She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back.

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Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message