Science and Spirituality
336 episodes - English - Latest episode: 5 days ago - ★★★★★ - 84 ratingsScience & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Episodes
The Law of Vibration & Doing What Resonates With YOU
August 18, 2020 21:54 - 26 minutes - 50.1 MBThere are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth. In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good...
42 | The 5 Love Languages - A conversation on Relationships
August 11, 2020 21:00 - 14 minutes - 26.1 MBOn this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman. Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages". We have both used the wisdom of M...
The 5 Love Languages - A conversation on Relationships
August 11, 2020 21:00 - 14 minutes - 26.1 MBOn this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman. Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages". We have both used the wisdom of M...
Toxic Positivity
August 04, 2020 21:04 - 21 minutes - 40 MBIn this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad. We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media. We also talk a little about how you can use your negative thinking as information in to what you need to improve.
41 | Toxic Positivity
August 04, 2020 21:04 - 21 minutes - 40 MBIn this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad. We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media. We also talk a little about how you can use your negative thinking as information in to what you need to improve. Finally, Soul Bu...
Bridging Science & Spirit with Dr. Nisha Manek
July 28, 2020 21:00 - 1 hour - 60.4 MBIn this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplis...
40 | Bridging Science & Spirit with Dr. Nisha Manek
July 28, 2020 21:00 - 1 hour - 60.4 MBIn this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplis...
How To Let Go of Things That No Longer Serve You
July 21, 2020 21:00 - 12 minutes - 23 MBThis weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the power of letting go, specifically things from your past that no longer server you, and how to do it." We love to hear from you! If you have any topics or questions you'd like us to discuss on future episodes connect with us through Instagram! Chris: @chrisjcarton Kevin: @kevinfcarton We hope you enjoy!
39 | How To Let Go of Things That No Longer Serve You
July 21, 2020 21:00 - 12 minutes - 23 MBThis weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the power of letting go, specifically things from your past that no longer server you, and how to do it." We love to hear from you! If you have any topics or questions you'd like us to discuss on future episodes connect with us through Instagram! Chris: @chrisjcarton Kevin: @kevinfcarton Finally, Soul Builder LIVE is right around the corner! If you'd lo...
The Compound Effect
July 14, 2020 21:47 - 26 minutes - 49.4 MBOften people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the research shows that’s just not the case! The truth is that it’s the little things done consistently over time that produce the greatest change in our lives. In this episode, we’ll break down how you can implement “the compound effect” into your life and how to develop the discipline to stick to what you say you’re going to do. It’s never easy...
38 | The Compound Effect
July 14, 2020 21:47 - 26 minutes - 49.4 MBOften people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the research shows that’s just not the case! The truth is that it’s the little things done consistently over time that produce the greatest change in our lives. In this episode, we’ll break down how you can implement “the compound effect” into your life and how to develop the discipline to stick to what you say you’re going to do. It’s never easy...
37 | The 6th Mental Faculty: Perception
July 07, 2020 21:28 - 24 minutes - 45 MBThe last installment of our 6 part series on the Mental Faculties! In this episode we talk about Perception. Perception at first glance is the ability to see, hear, or become aware of something through the senses. What we are talking about though here is our spiritual capacity to use perception to interpret and place meaning on events, situations, and circumstances of our lives. We are all using this mental faculty on a day to day basis. When you learn to use this faculty to your advanta...
The 6th Mental Faculty: Perception
July 07, 2020 21:28 - 24 minutes - 45 MBThe last installment of our 6 part series on the Mental Faculties! In this episode we talk about Perception. Perception at first glance is the ability to see, hear, or become aware of something through the senses. What we are talking about though here is our spiritual capacity to use perception to interpret and place meaning on events, situations, and circumstances of our lives. We are all using this mental faculty on a day to day basis. When you learn to use this faculty to your advanta...
The 5th Mental Faculty: Reason
June 30, 2020 21:12 - 21 minutes - 40 MBReason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject or accept them into our reality. Most of us use our faculty of Reason to justify circumstances or situations in our life that keep us stuck. When we access "Spiritual Reasoning" or "Extraordinary Reasoning" we begin to ask different questions and use different logic to allow us to live in a more expansive way.
36 | The 5th Mental Faculty: Reason
June 30, 2020 21:12 - 21 minutes - 40 MBReason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject or accept them into our reality. Most of us use our faculty of Reason to justify circumstances or situations in our life that keep us stuck. When we access "Spiritual Reasoning" or "Extraordinary Reasoning" we begin to ask different questions and use different logic to allow us to live in a more expansive way. --- Send in a voice message: h...
35 | The 4th Mental Faculty: Memory
June 23, 2020 21:00 - 22 minutes - 42.6 MBThis episode continues our 6 part series on the 6 mental faculties! On today's episode we discuss Memory. This is an interesting one because we talk about memory in a way you may not have thought you could use it before: memorizing a future feeling. You see, memory is an important evolutionary tool we use to remember things that cause us pain and pleasure. We can use this tool to help us memorize a future self we'd love to work towards to help us decide what thoughts need to have and what ...
The 4th Mental Faculty: Memory
June 23, 2020 21:00 - 22 minutes - 42.6 MBThis episode continues our 6 part series on the 6 mental faculties! On today's episode we discuss Memory. This is an interesting one because we talk about memory in a way you may not have thought you could use it before: memorizing a future feeling. You see, memory is an important evolutionary tool we use to remember things that cause us pain and pleasure. We can use this tool to help us memorize a future self we'd love to work towards to help us decide what thoughts need to have and what ...
34 | The 3rd Mental Faculty: Will
June 16, 2020 22:18 - 27 minutes - 25.7 MBIf you'd love to join Kevin for his 2 day Soul Builder LIVE event in Denver, get your ticket here >>> www.soulbuilderlive.com ___________________ This is the third of 6 parts of our "6 Mental Faculties" series and we're talking about the power of our Will today, which is different than willpower! Will is a spiritual power whereas willpower is a human power, which is limited. In this episode, you'll learn... 1. How to shift from willpower to using your will, so you can harness grea...
The 3rd Mental Faculty: Will
June 16, 2020 21:02 - 22 minutes - 42.3 MBThis is the third of 6 parts of our "6 Mental Faculties" series and we're talking about the power of our Will today, which is different than willpower! Will is a spiritual power whereas willpower is a human power, which is limited. In this episode, you'll learn... 1. How to shift from willpower to using your will, so you can harness greater energy and prevent "burn out." 2. The role of your subconscious mind in using your will and how they're linked. 3. The #1 technique you can use eve...
The 2nd Mental Faculty: Intuition
June 09, 2020 21:00 - 19 minutes - 37.3 MBThis is the second of 6 parts of our "6 Mental Faculties" series. If you haven't checked out our introductory episode to the 6 Mental Faculties or our first part on Imagination, go take a listen! Intro Episode: https://anchor.fm/science-spirituality/episodes/Introduction-to-the-6-Mental-Faculties-eejpck First Mental Faculty - Imagination: https://anchor.fm/science-spirituality/episodes/The-1st-Mental-Faculty-Imagination-eetkoi In this episode we talk about Intuition. We discuss: 1. What ...
33 | The 2nd Mental Faculty: Intuition
June 09, 2020 21:00 - 19 minutes - 37.3 MBThis is the second of 6 parts of our "6 Mental Faculties" series. If you haven't checked out our introductory episode to the 6 Mental Faculties or our first part on Imagination, go take a listen! In this episode we talk about Intuition. We discuss: 1. What Intuition is. Where it comes from. 2. How you can learn to distinguish the voice of your own intuition from that of doubt and worry. 3. How you can use your own intuition to help you in your own life today! Finally, Soul Builder LIVE...
32 | The 1st Mental Faculty: Imagination
June 02, 2020 21:00 - 25 minutes - 48.2 MBThe first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that! Imagination allows us to move between our spiritual infinite side of our nature and our human finite side of our nature thinking up a reality for ourselves that is different than the current one we live in. This is a powerful mental faculty that most of us use to torment ourself. How many times have you allowed your anxiety about the future fixate your mi...
The 1st Mental Faculty: Imagination
June 02, 2020 21:00 - 25 minutes - 48.2 MBThe first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that! Imagination allows us to move between our spiritual infinite side of our nature and our human finite side of our nature thinking up a reality for ourselves that is different than the current one we live in. This is a powerful mental faculty that most of us use to torment ourself. How many times have you allowed your anxiety about the future fixate your mi...
Introduction to the 6 Mental Faculties
May 26, 2020 20:59 - 9 minutes - 17.7 MBIn this episode we touch on the difference / as well as the interaction between Science and Spirituality in our lives. We also touch on the 6 mental faculties that we are all gifted to navigate between our human, physical nature (Science) and our infinite, spiritual nature (Spirituality). They are: Imagination, Intuition, Will, Memory, Reason, and Perception. Over the next 6 episode we will devote a full episode to talking about each in depth.
31 | Introduction to the 6 Mental Faculties
May 26, 2020 20:59 - 9 minutes - 17.7 MBIn this episode we touch on the difference / as well as the interaction between Science and Spirituality in our lives. We also touch on the 6 mental faculties that we are all gifted to navigate between our human, physical nature (Science) and our infinite, spiritual nature (Spirituality). They are: Imagination, Intuition, Will, Memory, Reason, and Perception. Over the next 6 episode we will devote a full episode to talking about each in depth.
30 | The Power of Visualization
May 19, 2020 21:00 - 18 minutes - 33.6 MBWhether we realize it or not, we are constantly using visualization to give direction and meaning to our lives. The big question then becomes, are you visualizing consciously, or unconsciously? In this episode we discuss the specifics of visualization; mainly how it reorganizes your brain on a physical and metaphysical level. If you'd love to develop your consistency in visualization, Kevin is offering a complimentary Strategy Session where he'll help you clarify your vision and practice...
The Power of Visualization
May 19, 2020 21:00 - 18 minutes - 33.6 MBWhether we realize it or not, we are constantly using visualization to give direction and meaning to our lives. The big question then becomes, are you visualizing consciously, or unconsciously? In this episode we discuss the specifics of visualization; mainly how it reorganizes your brain on a physical and metaphysical level. If you'd love to develop your consistency in visualization, Kevin is offering a complimentary Strategy Session where he'll help you clarify your vision and practice...
The Surprising Truth About Perfectionism + Practical Tools on Letting Go
May 12, 2020 21:00 - 17 minutes - 32.2 MBMost people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, they quit way too soon. At best they try to force things to be a certain way which causes tons of frustration and pain. In this episode, we talk about how to let go of the idea that there's ever ANYTHING that's perfect. The quest for perfection is really the quest for certainty. We want to know how things will work out and what will happen next, bu...
29 | The Surprising Truth About Perfectionism + Practical Tools on Letting Go
May 12, 2020 21:00 - 17 minutes - 32.2 MBMost people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, they quit way too soon. At best they try to force things to be a certain way which causes tons of frustration and pain. In this episode, we talk about how to let go of the idea that there's ever ANYTHING that's perfect. The quest for perfection is really the quest for certainty. We want to know how things will work out and what will happen next, ...
28 | How to Consciously Navigate Being a Beginner
May 05, 2020 21:00 - 16 minutes - 30.1 MBLet's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginner is a part of life. Knowing this, it becomes important to navigate being a beginner consciously and with awareness. In this episode we discuss exactly that. We kept it short and sweet. We hope you enjoy.
How to Consciously Navigate Being a Beginner
May 05, 2020 21:00 - 16 minutes - 30.1 MBLet's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginner is a part of life. Knowing this, it becomes important to navigate being a beginner consciously and with awareness. In this episode we discuss exactly that. We kept it short and sweet. We hope you enjoy.
The Power of Cosmic Habitforce
April 30, 2020 21:29 - 15 minutes - 29.4 MBIt is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively this statement makes sense to us all, however, we've been led to believe that success or failure occurs in one giant moment. In this episode we discuss the profound power that habits have over determining the direction of our lives. We talk about how and WHY habits are formed, both from an evolutionary and neurological perspective, and how you c...
27 | The Power of Cosmic Habitforce
April 30, 2020 21:29 - 15 minutes - 29.4 MBIt is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively this statement makes sense to us all, however, we've been led to believe that success or failure occurs in one giant moment. In this episode we discuss the profound power that habits have over determining the direction of our lives. We talk about how and WHY habits are formed, both from an evolutionary and neurological perspective, and how you c...
26 | How to Connect With Yourself So You Can Connect To Others with Michaela Smith
April 21, 2020 19:52 - 36 minutes - 14 MBLife is pretty simple when you realize that we all just want to feel connected with ourselves, so we can connect with others in a deep, meaningful way. What are the blocks that cause us to disconnect? How can we find that connection again in the midst of the challenges we face in life? In this episode, we had the opportunity to talk with Michaela Smith about the answers to these questions. Michaela has been an entrepreneur for 11 years and she shares her inspiring story of how she closed her...
How to Connect With Yourself So You Can Connect To Others with Michaela Smith
April 21, 2020 19:52 - 36 minutes - 14 MBLife is pretty simple when you realize that we all just want to feel connected with ourselves, so we can connect with others in a deep, meaningful way. What are the blocks that cause us to disconnect? How can we find that connection again in the midst of the challenges we face in life? In this episode, we had the opportunity to talk with Michaela Smith about the answers to these questions. Michaela has been an entrepreneur for 11 years and she shares her inspiring story of how she closed her...
25 | The Power of Showing Up Even When You Don't Feel Like It
April 14, 2020 18:10 - 15 minutes - 28.1 MBYour integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're going to do. The times we feel the most deflated is when we say we're going to do something and we don't do it. You lose the trust with yourself and it chips away at your confidence. In this episode, we cover how to overcome those doubts that come up when you're at the edge of making a decision, so you can go through with what you know will move y...
The Power of Showing Up Even When You Don't Feel Like It
April 14, 2020 18:10 - 15 minutes - 28.1 MBYour integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're going to do. The times we feel the most deflated is when we say we're going to do something and we don't do it. You lose the trust with yourself and it chips away at your confidence. In this episode, we cover how to overcome those doubts that come up when you're at the edge of making a decision, so you can go through with what you know will move y...
Mental Health Advocacy with Evan Reiter
April 07, 2020 21:00 - 29 minutes - 54.6 MBToday on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate. Evan has a truly inspiring story, overcoming a disability, and continually doing things people told him he could never do. He truly is an inspiration. In this episode we discuss: -Overcoming challenges -The power of having and sharing a story, -The current mental health system and why advocacy is important -The power of positivity You can find E...
24 | Mental Health Advocacy with Evan Reiter
April 07, 2020 21:00 - 29 minutes - 54.6 MBToday on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate. Evan has a truly inspiring story, overcoming a disability, and continually doing things people told him he could never do. He truly is an inspiration. In this episode we discuss: -Overcoming challenges -The power of having and sharing a story, -The current mental health system and why advocacy is important -The power of positivity You can find E...
23 | Finding Purpose Through Overcoming Challenges with Paul Vibes
April 02, 2020 21:02 - 46 minutes - 86.3 MBOn today's episode of the podcast we had the privilege of talking with Paul Scancarelli, also know as Paul Vibes. Paul is a youth motivational speaker, founder of the Long Island non-for-profit The Long Island Buddy Club, and host of "The People's Podcast". Ways to Connect with Paul: https://multi.link/paulvibes. Through this link you can access his podcast and other social media outlets.
Finding Purpose Through Overcoming Challenges with Paul Vibes
April 02, 2020 21:02 - 46 minutes - 86.3 MBOn today's episode of the podcast we had the privilege of talking with Paul Scancarelli, also know as Paul Vibes. Paul is a youth motivational speaker, founder of the Long Island non-for-profit The Long Island Buddy Club, and host of "The People's Podcast". Ways to Connect with Paul: https://multi.link/paulvibes. Through this link you can access his podcast and other social media outlets.
Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)
March 25, 2020 20:31 - 18 minutes - 34.8 MBWith what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil? In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting t...
22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)
March 25, 2020 20:31 - 18 minutes - 34.8 MBWith what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil? In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting t...
21 | How to Balance Learning and Actually Living it Out
March 20, 2020 17:09 - 20 minutes - 19.2 MBSpecial Episode! Why? Because this episodes topic came from a listener's question to Kevin on Instagram. The question came as this: "I feel like I listen to or read so many inspirational resources that sometimes I feel like I jump from one resource to another and that I am not able to retain even the 'AHA!' moments I get. What is the best way to balance learning and living it out?" This is something that both Kevin and Chris have struggled with and so you will get an honest, down to ear...
How to Balance Learning and Actually Living it Out
March 20, 2020 17:09 - 15 minutes - 29.2 MBSpecial Episode! Why? Because this episodes topic came from a listener's question to Kevin on Instagram. The question came as this: "I feel like I listen to or read so many inspirational resources that sometimes I feel like I jump from one resource to another and that I am not able to retain even the 'AHA!' moments I get. What is the best way to balance learning and living it out?" This is something that both Kevin and Chris have struggled with and so you will get an honest, down to ear...
20 | How to Live Your Soul's Purpose
March 10, 2020 16:49 - 14 minutes - 27.3 MBI believe we all have a purpose in life - we're here for a reason. We're not born to just go through the motions, make money, have some fun and then die. I believe we're here to make a positive impact on the world and our fellow brothers and sisters that live in it. In this episode, you'll learn what your purpose is at the very core and then how to begin living it right now! Hint: It's much simpler than you think 😉 When you're ready to make a change and act on your inspiration to live you...
How to Live Your Soul's Purpose
March 10, 2020 16:49 - 14 minutes - 27.3 MBI believe we all have a purpose in life - we're here for a reason. We're not born to just go through the motions, make money, have some fun and then die. I believe we're here to make a positive impact on the world and our fellow brothers and sisters that live in it. In this episode, you'll learn what your purpose is at the very core and then how to begin living it right now! Hint: It's much simpler than you think 😉 If you're ready to really make a change and act on your inspiration to live y...
19 | A Perspective on Forgiveness with Julie Householder
March 03, 2020 22:00 - 34 minutes - 65.2 MBOn this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness. Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and your relationship to the even...
A Perspective on Forgiveness
March 03, 2020 22:00 - 34 minutes - 65.2 MBA Perspective on Forgiveness On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness. Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and...
19 | A Perspective on Forgiveness
March 03, 2020 22:00 - 34 minutes - 65.2 MBA Perspective on Forgiveness On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness. Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and...