The Power of Cosmic Habitforce

It is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively this statement makes sense to us all, however, we've been led to believe that success or failure occurs in one giant moment. 

In this episode we discuss the profound power that habits have over determining the direction of our lives. We talk about how and WHY habits are formed, both from an evolutionary and neurological perspective, and how you can use this to your advantage. 

We talk about the common pitfalls of creating habits. Why it's usually the simplest things we do OR DON'T DO that add up to huge changes in our lives. 

We finally ground the episode in some practical advice you can use right away to start implementing some good habits in your life and move in the direction of your goals.