Science and Spirituality
325 episodes - English - Latest episode: 2 days ago - ★★★★★ - 84 ratingsScience & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Episodes
Who Are You Really?
November 05, 2019 22:00 - 20 minutes - 38.8 MBWho are you really? Put simply, you are spirit, energy, consciousness that inhabits a human form. You are not your name, you are not your habits, you are not your patterns, you are not your behaviors, you are the energy that gives those things life and animates them in this human existence. What this means is that you are just a few behavior changes, a few habit changes, a few pattern changes away from being a completely different person. You are not broken, you are not flawed at the level...
12 | You ALWAYS Have a CHOICE...
October 15, 2019 21:00 - 21 minutes - 39.7 MBIn this episode we discuss one of the most important topics to understand in today's world: Knowing what you can control and what you can't control and the wisdom the know the difference. Without the wisdom to know the difference, we have a tendency to waste our time, energy, and thought power on things that are out of our control. The common thread of this episode is this: No matter what situation you find yourself in, you ALWAYS have a CHOICE about what to THINK about the situation. No one...
You ALWAYS Have a CHOICE...
October 15, 2019 21:00 - 21 minutes - 39.7 MBIn this episode we discuss one of the most important topics to understand in today's world: Knowing what you can control and what you can't control and the wisdom the know the difference. Without the wisdom to know the difference, we have a tendency to waste our time, energy, and thought power on things that are out of our control. The common thread of this episode is this: No matter what situation you find yourself in, you ALWAYS have a CHOICE about what to THINK about the situation. No one...
11 | Herbs and Holistic Medicine for Optimal Health
October 08, 2019 21:09 - 40 minutes - 76.5 MBIn this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He uses adaptogen herbs to create customized elixir blends focused on optimizing health. What are adaptogens you ask? We get into that on this episode as well as topics ranging from the state of our health care system to our bodies being electric. Danny’s knowledge and perspective on a wide array of topics makes this episode both enjoyable to listen...
Herbs and Holistic Medicine for Optimal Health
October 08, 2019 21:09 - 40 minutes - 76.5 MBIn this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He uses adaptogen herbs to create customized elixir blends focused on optimizing health. What are adaptogens you ask? We get into that on this episode as well as topics ranging from the state of our health care system to our bodies being electric. Danny’s knowledge and perspective on a wide array of topics makes this episode both enjoyable to listen...
10 | How the Body Influences the Mind
October 01, 2019 21:00 - 13 minutes - 25.7 MBWe have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall health. But, did you know there is also a "body-mind" connection? Your mind sends signals to your body and your body sends signals to your mind. This constant exchange of information impacts everything about our physiology. We all know that humans can be addicted to certain drugs. Did you also know that we can be addicted to certain emotions? Our bodies ...
How the Body Influences the Mind
October 01, 2019 21:00 - 13 minutes - 25.7 MBWe have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall health. But, did you know there is also a "body-mind" connection? Your mind sends signals to your body and your body sends signals to your mind. This constant exchange of information impacts everything about our physiology. We all know that humans can be addicted to certain drugs. Did you also know that we can be addicted to certain emotions? Our bodies ...
9 | Discover & Listen to Your SELF with James Allen
September 24, 2019 18:00 - 33 minutes - 63 MBUnderstanding who you really are unlocks EVERYTHING for you in life, so self-awareness is the key. In this episode, we sit down with certified life coach James Allen who's mission is to help people develop SELF leadership. He believes we can all lead ourselves to live lives we love and overcome any challenges we will ever face by acknowledging we are always in complete control of our lives. Whether it's a relationship problem, a health issue, a lack of time or money, etc., it can be solved w...
Discover & Listen to Your SELF with James Allen
September 24, 2019 18:00 - 33 minutes - 63 MBUnderstanding who you really are unlocks EVERYTHING for you in life, so self-awareness is the key. In this episode, we sit down with certified life coach James Allen who's mission is to help people develop SELF leadership. He believes we can all lead ourselves to live lives we love and overcome any challenges we will ever face by acknowledging we are always in complete control of our lives. Whether it's a relationship problem, a health issue, a lack of time or money, etc., it can be solved w...
Procrastination
September 17, 2019 21:00 - 12 minutes - 23.2 MBProcrastination! Something WE ALL face from time to time. Procrastination is the act of delaying or postponing something. Just by that definition, you can infer how detrimental it can be to our dreams and our goals. In this episode, we discuss what procrastination is, and more importantly, the deeper reasons for WHY we do it. We provide tips for how to move through it and also touch on our own personal shortfalls in dealing with procrastination. Your dreams stand across the gap of where yo...
8 | Procrastination
September 17, 2019 21:00 - 12 minutes - 23.2 MBProcrastination! Something WE ALL face from time to time. Procrastination is the act of delaying or postponing something. Just by that definition, you can infer how detrimental it can be to our dreams and our goals. In this episode, we discuss what procrastination is, and more importantly, the deeper reasons for WHY we do it. We provide tips for how to move through it and also touch on our own personal shortfalls in dealing with procrastination. Your dreams stand across the gap of where yo...
Letting Go of Limiting Beliefs
September 10, 2019 20:00 - 17 minutes - 32.3 MB“Assumptions, if left unchecked, eventually harden into facts.” We all make assumptions in life that turn into our belief system, but the problem is that many of these beliefs are limiting. Even worse, these beliefs are often unconscious, so it’s challenging to change them because we don’t realize them. In this episode, you’ll learn powerful questions to ask yourself to unearth your limiting beliefs and a fool-proof way to install new, more expansive beliefs. Also, Kevin will give you an e...
7 | Letting Go of Limiting Beliefs
September 10, 2019 20:00 - 17 minutes - 32.3 MB“Assumptions, if left unchecked, eventually harden into facts.” We all make assumptions in life that turn into our belief system, but the problem is that many of these beliefs are limiting. Even worse, these beliefs are often unconscious, so it’s challenging to change them because we don’t realize them. In this episode, you’ll learn powerful questions to ask yourself to unearth your limiting beliefs and a fool-proof way to install new, more expansive beliefs. Also, Kevin will give you an e...
Social Media “Comparison Despair” (And How To Overcome It)
September 03, 2019 19:00 - 14 minutes - 27.9 MBWhen we look at other people, we often feel like we’re behind in life (especially when we look on social media). We tend to compare our current level of material wealth, health, and happiness to what others portray on the surface. In this episode, we break down the TRUTH about what’s really going on and how you can free yourself from this self-imposed trap. In short, we all have our own path to walk, so it's completely unfair to compare ourselves with others. The only fair comparison is betw...
6 | Social Media “Comparison Despair” (And How To Overcome It)
September 03, 2019 19:00 - 14 minutes - 27.9 MBWhen we look at other people, we often feel like we’re behind in life (especially when we look on social media). We tend to compare our current level of material wealth, health, and happiness to what others portray on the surface. In this episode, we break down the TRUTH about what’s really going on and how you can free yourself from this self-imposed trap. In short, we all have our own path to walk, so it's completely unfair to compare ourselves with others. The only fair comparison is betw...
The Power of Vision
August 27, 2019 21:00 - 15 minutes - 28.7 MB"If you don't have a vision for your future, you will continue to be defined by the thoughts and emotions of your past." In this episode we dive into the power of having a vision and why you should have one. You'll learn how having a vision changes the structure of your brain and the chemical makeup of your body. You'll gain practical tips on how to begin visioning and activating your imaginative faculty by stepping outside the box of your current conditions and circumstances. This is one...
5 | The Power of Vision
August 27, 2019 21:00 - 15 minutes - 28.7 MB"If you don't have a vision for your future, you will continue to be defined by the thoughts and emotions of your past." In this episode we dive into the power of having a vision and why you should have one. You'll learn how having a vision changes the structure of your brain and the chemical makeup of your body. You'll gain practical tips on how to begin visioning and activating your imaginative faculty by stepping outside the box of your current conditions and circumstances. This is one...
Fear: Why We Experience It and What to do About It.
August 20, 2019 21:00 - 11 minutes - 21.1 MBWe all experience fear in our human journey's, however, not many of us understand what fear actually is. In this episode we discuss fear from a physiological and biological perspective as a nervous system response. We touch on how fear focuses your energy and attention on the physical reality around you and turns off your creative and imaginative capacity and why this keeps you stuck. We also provide you with actionable guidance on how to move past fear and take action in your life. You don'...
4 | Fear: Why We Experience It and What to do About It.
August 20, 2019 21:00 - 11 minutes - 21.1 MBWe all experience fear in our human journey's, however, not many of us understand what fear actually is. In this episode we discuss fear from a physiological and biological perspective as a nervous system response. We touch on how fear focuses your energy and attention on the physical reality around you and turns off your creative and imaginative capacity and why this keeps you stuck. We also provide you with actionable guidance on how to move past fear and take action in your life. You don'...
3 | How to Navigate Through Tough Times
August 13, 2019 21:00 - 17 minutes - 31.8 MBWe all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth. In this episode: We discuss how your body, which is your subconscious mind, could be working against you on a biological level to keep you stuck in past emotional conditioning. We introduce concepts in neuroscience to explain how thoughts, fired over time, become wired in the brain and how this process has an affect on the emotions that you feel. ...
How to Navigate Through Tough Times
August 13, 2019 21:00 - 17 minutes - 31.8 MBWe all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth. In this episode: We discuss how your body, which is your subconscious mind, could be working against you on a biological level to keep you stuck in past emotional conditioning. We introduce concepts in neuroscience to explain how thoughts, fired over time, become wired in the brain and how this process has an affect on the emotions that you feel. ...
2 | Answering Life's BIGGEST Question: Why Are We Here?
August 06, 2019 23:00 - 35 minutes - 65.7 MBWe're diving into the spirituality behind WHY we are here and WHY we are alive. Science alone hasn’t been able to answer this, but if we take a holistic view by including our spirit, the picture becomes a lot more clear. In this episode, you'll learn: How to tap into your spiritual nature and harness that energy so you can live a life you love The scientific reason of why you have the urge to be more, have more, and do more A definitive answer to what your purpose is and how this can h...
Answering Life's BIGGEST Question: Why Are We Here?
August 06, 2019 23:00 - 35 minutes - 65.7 MBWe're diving into the spirituality behind WHY we are here and WHY we are alive. Science alone hasn’t been able to answer this, but if we take a holistic view by including our spirit, the picture becomes a lot more clear. In this episode, you'll learn: How to tap into your spiritual nature and harness that energy so you can live a life you love The scientific reason of why you have the urge to be more, have more, and do more A definitive answer to what your purpose is and how this can h...
1 | Why This Matters To YOU
July 30, 2019 23:00 - 40 minutes - 74.7 MBWelcome to the FIRST episode of the Science & Spirituality podcast! It's Kevin here, writing this updated intro in 2023, and I want to say THANK YOU!!! Chris and I are so grateful for you tuning into our podcast. We started this in 2019 and without your consistent interest in our content, we wouldn't have put out as many episodes as we have now. So feel a big hug! We appreciate you deeply. Now let's get into it! In this "pilot" episode, we cover... The 2 simple ways we change our lives (...
Why This Matters To YOU
July 30, 2019 23:00 - 40 minutes - 74.7 MBIn this episode, we cover... The 2 simple ways we change our lives (pro tip: there are ONLY two!). The #1 awareness tool backed by science to reliably create your reality How to ground yourself if you’re feeling like you’re having an existential crisis Understanding the Truth: you can live a life you LOVE by applying proven, reliable, repeatable systems of transformation (& there are many). Breaking down old beliefs that are holding you back right now. These limiting patterns are lear...