Salisbury Nutrition's Vegan Recipe Podcast artwork

Salisbury Nutrition's Vegan Recipe Podcast

48 episodes - English - Latest episode: 2 months ago -

Nutritional advice and delicious, easy to cook healthy and nutritious recipes for Vegans, which include the nutritional values per serving. Recipes can also be downloaded for free from my website www.salisburynutrition.co.uk

Nutrition Health & Fitness Arts Food vegan diet recipies for vegans nutrition for vegans
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Episodes

Vegan Banana Pancakes

February 09, 2024 11:00 - 2 minutes - 1.79 MB

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them! The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook. The nutritional values are: Per pancake 94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g I hope you enjoy making and eating  these pancakes, you can download the recipe for free here Thank you for listening to my podcast. Check out my we...

Vegan Chilli

January 23, 2024 10:00 - 3 minutes - 2.64 MB

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening. The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread. The chilli has 435 calories and 20.9 g of fibre Nutritional values are as follows: Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate ...

Ultimate Vegan Stew

January 09, 2024 15:00 - 4 minutes - 2.8 MB

This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights. The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker. The nutritional values are : 485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt. You can download or...

Tofu Scramble with Spinach

January 03, 2024 11:00 - 3 minutes - 2.41 MB

 A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook. Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more hea...

Vegan Meatballs with Arrabbiata Sauce

November 17, 2023 11:00 - 4 minutes - 3.43 MB

This tasty vegan meatball with spicy arrabbiata sauce is ideal for the colder Winter nights serve it with your favourite pasta. The dish makes 4 portions so you can share it with friends or freeze it for another night. It takes 30 minutes to prepare and about 50 minutes to cook. Each serving contains 315 calories; 3.6 g Saturated Fat; 0.12,g Sodium; 40.9 g Carbohydrate; 6.3 g Fibre; 22g Sugar 2.2g & 10.3g Protein You can download or print the recipe for Free at https://salisburynutrition.c...

Vegan Cauliflower and Broccoli cheese

September 26, 2023 09:00 - 3 minutes - 2.33 MB

 This tasty cauliflower and broccoli bake using vegan ingredients is ideal for a main meal or a side dish.  If having it for a main meal serve with crusty bread or a jacket potato. The dish makes 4 servings so you can share it with family or friends or you can freeze the remainder. The vegan bake has 272 calories Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and...

Spinach, sweet potato & lentil dhal

August 18, 2023 09:00 - 3 minutes - 2.28 MB

 A delicious vegan curry with red lentils, sweet potatoes, and spinach.  The curry takes 10 minutes to prepare and 35 minutes to cook. It has 397 calories and 11 g of fibre. This recipe makes four servings so you can share it with friends or family. A delicious treat for a weeknight or weekend meal. Nutritional values are per serving: Calories 397kcal; Total Fat 5g; Saturated Fat 1g; Sodium 600mg; Total Carbohydrate 65g; Dietary Fiber 11g; Sugars 19g; Protein 18g The recipe is available to ...

Tasty Chickpea Burgers

July 25, 2023 10:00 - 2 minutes - 1.71 MB

These tasty chickpea burgers are easy to make and take only 10 minutes to prepare. 5 minutes to cook. There are only 298 calories and contain  8 grams of fibre. The full nutritional values are given in the podcast. This recipe makes4 burgers so you can share them with friends and family or freeze them for later use  Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook ...

Tofu, Kale and Edamame Stir Fry

July 13, 2023 08:00 - 3 minutes - 2.73 MB

A delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale. This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook. The nutritional values per portion are: Calories 393kcal, Total Fat 15.9g:, Saturated Fat 2.4g, Sodium 0.3mg, Total Carbohydrate 39.7g, Dietary Fibre 10.6g, Sugars 5.3g, Protein 26.9g I hope you enjoy this recipe, you can download a free copy at https...

Vegan Margherita Pizza

June 27, 2023 09:00 - 4 minutes - 3.45 MB

 This recipe combines the classic flavours of this Italian comfort food using plant-based substitutes. It serves four people, so is ideal for sharing. It's really tasty and even your non-vegan friends will love thisThe nutritional values are per serving as follows: 688 kcal| fat 20g| saturated fat 11g| carbs 107g|sugars 4g|fibre 5g| protein 18g| salt 2g I hope you enjoy making and eating this pizza, join me next week for another vegan recipe.   Thank you for listening to my podcast. Check...

Spinach falafel & hummus lunch bowl

June 19, 2023 10:00 - 4 minutes - 2.99 MB

Today's recipe is an easy-to-make vegan salad bowl, with homemade spinach falafels and hummus served with pitta bread, salad and lemon juice. This makes four portions so you can share with friends or store them in the fridge, The recipe takes 5 minutes to prepare and approx. 20-25 minutes to cook in a conventional oven, it will take less if you use an air fryer but you will need to half the time. The nutritional values are per serving and are: kcal379 | fat 22g | saturates 3g |carbs 27g | su...

Strawberry Baked Oatmeal

April 24, 2023 14:00 - 5 minutes - 3.57 MB

A healthy baked strawberry oatmeal that is perfect for breakfast. Taking just 5 minutes to prepare this is quick and easy to make with a handful of ingredients. It makes 6 portions so you can freeze some Freeze or enjoy it all week long! Visit my website at https://salisburynutrition.co.uk/podcast-recipies/ to view the recipes and try lots of other tasty vegan recipes. Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of eas...

Spicy Vegan Shepherds Pie

December 02, 2022 11:00 - 2 minutes - 1.97 MB

   A twist on the classic shepherd’s pie. This delicious vegan shepherd’s pie has been made using falafels and chillis for an Eastern taste.  The recipe serves four people so you can share them with friends or family or freeze them. The recipe takes 10 minutes to prepare and approx. 30 minutes to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus ti...

Spaghetti Bolognese

November 08, 2022 14:00 - 2 minutes - 2.04 MB

A delicious vegan spaghetti bolognese that is quick and easy to make.   This would make an ideal week night supper dish. The recipe serves four people so you can share them with friends or family or freeze them. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for t...

Black Bean Vegan Burgers

August 31, 2022 13:00 - 3 minutes - 2.12 MB

 These tasty vegan burgers take 20 minutes to prepare and 15 minutes to cook. They have a hint of chilli and  taste   delicious.  The recipes makes 4 portions so you can share with friends or family or freeze. Serve with salad and your favourite burger bun The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite v...

Vegan Breakfast Muffins

July 25, 2022 09:00 - 2 minutes - 1.87 MB

These delicious vegan muffins are really easy to make and can be frozen. They are ideal for breakfast or a mid-morning snack. The recipe makes 12 muffins. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at [email protected]...

Chickpeak curry jacket potatoes

July 23, 2022 12:00 - 3 minutes - 2.21 MB

 These spicy curry jacket potatoes make a great lunch or evening meal and are packed with protein and fibre and is low calorie. You can freeze the jackets and curry separately for convenience. The recipe makes four meals. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to co...

Red Pepper & Black Bean Tikka Masala

May 27, 2022 10:00 - 2 minutes - 2 MB

This delicious vegan masala makes a tasty supper dish and can be made within 30 minutes, making it an ideal treat for a work night. It's packed with nutrients and is also low calorie, Serve with rice and coriander and some nan bread The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would l...

Five Bean Chilli

May 06, 2022 10:00 - 3 minutes - 2.24 MB

This tasty vegan five bean chilli is low calorie and full of nutritional vegetables, and is ideal for a mid-week supper. It serves four people so you can enjoy it with friends or freeze the extra portions The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podca...

Vegan Cherry Tomato & Spinach Quiche

April 28, 2022 14:00 - 4 minutes - 3.34 MB

 A light, tasty vegan quiche that would be ideal for lunch or for a summer picnic. The quiche serves six people. It is an excellent way to use up; left over tomatoes and spinach.  The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sh...

Black Beans & Avocado on Toast

April 26, 2022 11:00 - 2 minutes - 1.91 MB

A tasty lunch dish of avocado and black beans on toast for two.  This recipe is quick and easy to prepare and cook.  This would be ideal for a weekend brunch or a lazy summer lunch in the garden. It takes approx 20 mins to prepare and 10 minutes to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite ve...

Vegan Moussaka with Quorn Mince

April 23, 2022 10:00 - 5 minutes - 3.75 MB

A delicious vegan take on traditional moussaka. This would make a perfect midweek supper dish to share with friends or family. The total preparation and cooking time is 30 minutes with 25 minutes of cooking time.  The recipe makes four portions and can be frozen. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a fav...

Vegan Easter Biscuits

April 08, 2022 14:00 - 3 minutes - 2.42 MB

These vegan Easter biscuits are really tasty and easy to make. The total preparation and cooking time is30 minutes.  The biscuits go really well with a nice cup of coffee when you're having a break. You can keep them in an air tight container for about 5 days.    The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a fav...

Mushroom and Spinach Pasta

March 25, 2022 11:00 - 3 minutes - 2.16 MB

  This is a tasty recipe for vegan mushroom and spinach pasta that is quick and easy to make. The recipe serves two people and would make a delicious, easy to cook, mid-week meal. Serve with salad. It takes about 15 minutes to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would l...

Chickpea Burgers

February 19, 2022 10:00 - 2 minutes - 1.71 MB

 This is a tasty recipe for chickpea burgers that is quick and easy to make. The recipe makes four portions. Serve with salad for a satisfying evening meal The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrition...

Easy Red Pepper & Tomato Soup

January 21, 2022 17:00 - 2 minutes - 1.61 MB

This is a tasty soup that is quick and easy to make. I'm using red peppers from a jar for convenience, but if you have more time you can use fresh red peppers. Just spray with olive oil and roast in the oven for approx 30 minutes until the skin starts to darken and becomes loose. Allow to cool. Peel and add at the tomato and stock stage. The recipe makes four portions. Serve with crusty bread for a satisfying lunch or supper. The nutritional values are given at the end of the recipe. You can...

Quorn Mince Chilli Con Carne

January 13, 2022 15:00 - 2 minutes - 1.97 MB

This is a quick and easy-to-make vegan chili con Carne using Quorn mince.  I'm using a ready-made sauce from Aldi and adding fresh ingredients. The recipe is low calorie and if served with boiled rice is less than 500 calories per portion It is also low in fat. The recipe makes six portions and can be frozen, The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes ...

Vegan Nut Roast

December 20, 2021 17:00 - 4 minutes - 2.84 MB

This vegan nut roast makes a delicious alternative to the traditional  Christmas lunch. Serve with roast potatoes, vegetables and vegan gravy. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Thank you to everyone who listens to my podcasts, this is the last one until next year when I will be back with some healthy vegan recipes....

Vegan Sausage Rolls

December 10, 2021 15:00 - 3 minutes - 2.34 MB

These delicious sausage rolls are bound to be a hit with your friends and family and are very easy to make. They take about 45 minutes in total and make 10 sausage rolls The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisb...

Vegan Mince Pies

December 03, 2021 15:00 - 4 minutes - 3.26 MB

Even your non-vegan friends will love these mince pies. Have one with a coffee for a mid-morning treat. This delicious recipe for vegan mince pies is very easy to make and takes about 30 minutes (including standing time) to prepare and about 20-30 minutes to cook   The recipe makes 12 mince pies. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips o...

Banan Chocolate Protein Balls

November 27, 2021 10:00 - 2 minutes - 1.5 MB

 These tasty Banana chocolate protein balls make a great low-calorie Vegan snack that doesn’t require any cooking  The recipe takes about 10 minutes to prepare. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to cook for the podcast?  Email it to me at sharon@salisburynutrit...

Vegan Falafel Burgers

November 18, 2021 16:00 - 2 minutes - 1.62 MB

  These delicious falafel burgers are really tasty and make a great evening meal to share with friends and family. They're also low in calories. Serve with warm pitta bread, tomato salsa, and a green salad. The recipe takes approx. 10 mins to prepare and 35 to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a f...

Spinach, Sweet Potato & Lentil Dhal

November 11, 2021 11:00 - 3 minutes - 2.28 MB

 This delicious vegan spinach, sweet potato, and lentil dhal makes a great supper dish and is ideal to share with your friends and family. Serve with rice and naan bread. The recipe takes approx. 10 mins to prepare and 35 to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like...

Vegan Macaroni Cheese

November 04, 2021 17:00 - 3 minutes - 2.55 MB

This delicious vegan macaroni cheese dish serves six and is idea to share with your friends and family on a cold winter's evening. Serve with warm crusty bread. The recipe takes approx. 15 mins to prepare and 30 to cook. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan recipe you would like me to coo...

Spicy Vegan Shepherd's Pie

October 23, 2021 11:00 - 2 minutes - 1.97 MB

This delicious shepherd's pie is a twist on the classic recipe. It is made with falafels, peppers and chilli giving it an Eastern flavour. It's really tasty and is ideal for sharing. Its easy to make and takes about 5 minutes to prepare and 15 to cook The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Do you have a favourite vegan...

Chocolate & Peanut Protein Bars

October 15, 2021 16:00 - 3 minutes - 2.35 MB

 These delicious protein bars are really easy to make and they are low in calories There is no baking involved.  The recipe makes 16 bars and takes approx 85 minutes, 60 minutes of which is refrigeration time. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Let me know if you try this recipe and any changes you made.  Did you u...

Pea & Edamame Soup

October 07, 2021 16:00 - 2 minutes - 2.04 MB

 This delicious soup is simple to make and is naturally low in saturated fat, whilst being packed with plant protein, fibre and folate. The recipe serves 4 people and takes 5 minutes to prepare and approx. 10 to cook, giving an overall time of 15 minutes. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Let me know if you try th...

Tofu, Kale & Edamame Stir Fry

September 30, 2021 10:00 - 3 minutes - 2.73 MB

This delicious vegan stir fry is low in calories whilst being high in protein and dietary fibre.  It is also an excellent source of calcium. The recipe serves 4 people and takes 10 minutes to prepare and approx. 15 to cook, giving an overall time of 25 minutes. The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating. Let me know if you ...

Vegan Shepherds Pie with Sweet Potato Mash

September 16, 2021 10:00 - 3 minutes - 2.31 MB

 An easy-to-make recipe for a delicious vegan shepherd's pie. Using sweet potatoes gives the pie a sweeter taste than normal mashed potatoes. The recipe takes 10 minutes to prepare and 60 minutes to cook. It serves 4 people. The nutritional values are given per serving at the end of the podcast. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of other vegan recipes to try. I hope you enjoy this shepherd's pie, why not share it with your...

Roasted Red Pepper Hummus

September 10, 2021 16:00 - 2 minutes - 1.65 MB

An easy-to-make roasted red pepper hummus recipe.  For ease, use roasted red peppers that are available are from all major supermarkets.    The recipe takes about minutes to prepare and will keep in the fridge for up to 5 days . serve with your choice of crusty bread, pitta bread, vegetables, or sweet potato chips and share with friends You can download or print the recipe from my website www.salisburynutrition.co.uk I hope you enjoy making and eating this tasty hummus. Let me know if you'...

Vegan Cauliflower & Broccoli Cheese

August 28, 2021 09:00 - 3 minutes - 2.33 MB

This tasty vegan cauliflower and broccoli cheese is idea for supper, just serve with some crusty bread or a jacket potato. You could also serve it as a side dish with a nut roast.  It takes about 30 minutes to prepare and 25-30 minutes to cook in the oven. You can download the recipe at www.salisburynutrition.co.uk where you will find some more tasty vegan recipes I hope you enjoy making and eating the vegan cauliflower and broccoli cheese, let me know if you've tried the recipes and any s...

Vegan Cheesy Dip

August 12, 2021 15:00 - 2 minutes - 1.47 MB

This creamy, spicy, vegan cheese dip is really tasty, it would go well with freshly baked crusty bread, crunchy vegetables, crackers, or dipping crisps, Ideal for when friends pop round unexpectedly or if you want a snack while binge-watching a boxset. It is really easy to prepare and make and only takes five minutes. You will need a blender. This recipe makes approx 12 servings. You can download the recipe from my website www.salisburynutrition.co.uk, where you will find my other podcast re...

Vegan Swiss Chard & Sweet Potato Gratin

August 03, 2021 09:00 - 4 minutes - 2.96 MB

This delicious gratin is really tasty and makes a comforting food on a wet, cold day. Swiss Chard is a green leafy vegetable and is packed with blood-pressure regulating nutrients including Vitamins A, K & C, plus Magnesium, Manganese, Potassium, Iron, and riboflavin. You will find it in season from June to August and from October to April. The recipe will take 30 minutes to prepare and approx, 25-30 minutes to cook. It makes 4 portions. You will need a blender or food processor. Nutrition...

Vegan Chocolate Mousse

July 23, 2021 10:00 - 2 minutes - 1.98 MB

This vegan chocolate mousse is really delicious and very simple to make. It takes about 10 minutes to prepare. If possible leave it to chill in the fridge overnight. It makes a lovely cool dessert in the hot weather. It makes four servings and you will need a whisk, I would recommend an electric one if you have one.  The nutritional values are given per serving. You can download the recipe from my website www.salisburynutrition.co.uk I hope you enjoy eating the mousse, let me know if you tr...

Vegan Wellington

July 08, 2021 12:00 - 4 minutes - 3.46 MB

As a trained nutritionist, I often get asked advice on vegan diets. Many people find that the pre-packed food in the supermarket is very high in fats and sugar, but they often don't know how to cook a vegan from scratch as they feel it might be a lot of work. I have decided to come up with some nutritious, home-cooked vegan meals that are easy to cook. This week my recipe is for a delicious vegan wellington which would be ideal for a Sunday lunch or other special meal. Serve with vegetable...

Vegan Brownies

June 30, 2021 09:00 - 3 minutes - 2.71 MB

These delicious vegan brownies only take 15 minutes to prepare and are an ideal treat with your mid-morning coffee! They are crunchy on top and lovely and moist and chocolatey in the middle. Even my non-vegan friends loved them! The recipe can be downloaded from my website www.salisburynutrition.co.uk If you enjoy making them or have  any suggestions please let me know, you can contact me at [email protected] I hope you enjoy making and eating the brownies 

Vegan Falafels

June 23, 2021 10:00 - 4 minutes - 3.04 MB

This homemade vegan falafel recipe is really versatile. It's great for a quick lunch with a salad or put into a wrap. If you want a more substantial meal, roast some peppers and onions and add rice. These falafels are crispy on the outside and soft on the inside. The vegan falafel recipe can also be downloaded from www.salisurynutrition.co.uk. Please note: the chickpeas need to be soaked overnight for at least 12 hours. I hope you enjoy making and eating these vegan falafels. Visit my websi...

A Easy Vegan Breakfast

June 11, 2021 12:00 - 5 minutes - 3.57 MB

A tasty recipe for a vegan breakfast, that is very easy to prepare, it takes less than 10 minutes to prep. The recipe contains all the ingredients you feed preparation and cooking methods and times and full nutritional information. As a trained nutritionist I often find that the pre-cooked and pre-processed vegan products available in the supermarkets are high n both salt, sugar, and fats. It can also be difficult to find a healthy, balanced diet when you first become a vegan So, I'm putting...

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