Tofu, Kale & Edamame Stir Fry
Salisbury Nutrition's Vegan Recipe Podcast
English - September 30, 2021 10:00 - 3 minutes - 2.73 MBNutrition Health & Fitness Arts Food vegan diet recipies for vegans nutrition for vegans Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This delicious vegan stir fry is low in calories whilst being high in protein and dietary fibre. It is also an excellent source of calcium. The recipe serves 4 people and takes 10 minutes to prepare and approx. 15 to cook, giving an overall time of 25 minutes.
The nutritional values are given at the end of the recipe. You can also download the recipe from my website www.salisburynutrition.co.uk where you will find lots of tasty vegan recipes plus tips on healthy eating.
Let me know if you try this recipe and any changes you made. Did you use the marmite or omit it? You can contact me at [email protected] or say 'Hi' to me on social media. You'll find me on Facebook, Twitter, Instagram and YouTube.
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