Vegan Swiss Chard & Sweet Potato Gratin

Salisbury Nutrition's Vegan Recipe Podcast

English - August 03, 2021 09:00 - 4 minutes - 2.96 MB
Nutrition Health & Fitness Arts Food vegan diet recipies for vegans nutrition for vegans Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Vegan Chocolate Mousse

Next Episode: Vegan Cheesy Dip

This delicious gratin is really tasty and makes a comforting food on a wet, cold day.
Swiss Chard is a green leafy vegetable and is packed with blood-pressure regulating nutrients including Vitamins A, K & C, plus Magnesium, Manganese, Potassium, Iron, and riboflavin. You will find it in season from June to August and from October to April.
The recipe will take 30 minutes to prepare and approx, 25-30 minutes to cook. It makes 4 portions. You will need a blender or food processor.
Nutritional information is given at the end of the recipe per portion. You can also download the recipe from my website www.salisburynutrition.co.uk
If you would like to read about other food with the proven ability to lower blood pressure, take a look at my blog.
I hope you enjoy the gratin contact me at [email protected] with any suggestions, comments, or questions