Ultimate Vegan Stew
Salisbury Nutrition's Vegan Recipe Podcast
English - January 09, 2024 15:00 - 4 minutes - 2.8 MBNutrition Health & Fitness Arts Food vegan diet recipies for vegans nutrition for vegans Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.
The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker.
The nutritional values are :
485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt.
You can download or print the recipe for free here
Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]