Tofu, Kale and Edamame Stir Fry
Salisbury Nutrition's Vegan Recipe Podcast
English - July 13, 2023 08:00 - 3 minutes - 2.73 MBNutrition Health & Fitness Arts Food vegan diet recipies for vegans nutrition for vegans Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A delicious stir fry that’s low in calories but high in protein and fibre and is also an excellent source of calcium owing to the kale.
This makes a nice evening meal and serves four people. It takes 10 minutes to prepare and approx 15 to cook.
The nutritional values per portion are: Calories 393kcal, Total Fat 15.9g:, Saturated Fat 2.4g, Sodium 0.3mg, Total Carbohydrate 39.7g, Dietary Fibre 10.6g, Sugars 5.3g, Protein 26.9g
I hope you enjoy this recipe, you can download a free copy at https://salisburynutrition.co.uk/podcast-recipies/
Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at [email protected]