Rokman Podcast
119 episodes - English - Latest episode: 10 days ago -The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.
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Episodes
How To Create Routines For Success - Ben Gallagher (Elite Military Veteran)
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...
How To Create Powerful Routines That Will Change Your Life with Ben Gallagher
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...
Speakeasy Club Founder: Pursuing Passions & Open Conversation
March 21, 2022 06:00 - 1 hour - 69.8 MBSimon Clarke is the Founder of Speakeasy Club. Focussed around shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive s...
How To Talk About Mental Health - Simon Clarke
March 21, 2022 06:00 - 1 hour - 69.8 MBSimon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage...
#14 | Speakeasy Club Founder: Pursuing Passions & Open Conversation
March 21, 2022 06:00 - 1 hour - 69.8 MBSimon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage...
#14 | How To Talk About Mental Health and Break The Stigma: Speakeasy Club Founder Simon Clarke
March 21, 2022 06:00 - 1 hour - 69.8 MBSimon Clarke is the Founder of Speakeasy Club. Focussed on shared interests and passions, Speakeasy Club's aim is to create environments where people feel comfortable in opening up to each other and learning more about how to tackle daily challenges together. After suffering from depression and severe anxiety, Simon felt this aspect of his recovery was missing from the professional help he was offered, so, he sought to create an outlet himself. So, Speakeasy Club was born. An inclusive stage...
#13 | Never Mind the B*******s, Just Run & Have Fun With the Running Punks
March 14, 2022 06:00 - 1 hour - 72.9 MBThe Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time! In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their...
#13 | Start Loving Running Today: Running Punks
March 14, 2022 06:00 - 1 hour - 72.9 MBThe Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time! In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their...
Never Mind the B*******s, Just Run & Have Fun With the Running Punks
March 14, 2022 06:00 - 1 hour - 72.9 MBThe Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time! In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their...
Running Community Taking The World by Storm - Running Punks
March 14, 2022 06:00 - 1 hour - 72.9 MBThe Running Punks are a South Wales-based virtual and local running club made up of a unique mix of individuals with a punk mentality and a thirst for life and self-improvement. They don’t take themselves too seriously, play some awesome music on a Bluetooth speaker and have a great time! In a health and fitness industry obsessed with visual aesthetics, quick fixes and fluff words of wisdom, Running Punk Founders, Rhod and Jimmy join Rokman Founder, Terry, to discuss how they've grown their...
The Truth About Suffering - Dr Colin Robertson (Sports Physiologist)
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
#12 | How to Find Meaning in Life's Hardest Moments: Dr Colin Robertson
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
#12 | Finding Meaning in Suffering with Dr Colin Robertson
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
Finding Meaning in Suffering with Dr Colin Robertson | #12
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
#12 | The Truth About Suffering (And Why We Should Embrace It): Dr Colin Robertson
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
The Truth About Suffering - Dr Colin Robertson
March 07, 2022 07:00 - 1 hour - 83 MBDr Colin Robertson has been involved in human performance and sports science his entire professional career. He has worked in every aspect of Strength and Conditioning from rugby to wrestling to wheelchair basketball, and countless sports in between; at national and international levels of competition. As an environmental physiologist, he has prepared numerous global adventurers to undertake unimaginable challenges, from climbing Everest to rowing the Atlantic. "Dr Col" joins Rokman Founder...
#11 | Every Mountain in Wales with Will Renwick
February 28, 2022 06:00 - 53 minutes - 49.4 MBWill Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects. Will Renwick Instagram: https://www.instagram.com/will_renwick_/ Facebook https://www.facebook.com/willrenwick
#11 | How I Climbed Every Mountain in Wales: Will Renwick
February 28, 2022 06:00 - 53 minutes - 49.4 MBWill Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects. Will Renwick Instagram: https://www.instagram.com/will_renwick_/ Facebook https://www.facebook.com/willrenwick
Every Mountain in Wales with Will Renwick | Rokman Podcast #11
February 28, 2022 06:00 - 53 minutes - 49.4 MBWill Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects. Will Renwick Instagram: https://www.instagram.com/will_renwick_/ Facebook https://www.facebook.com/willrenwick
The Man Who Climbed Every Mountain in Wales - Will Renwick
February 28, 2022 06:00 - 53 minutes - 49.4 MBWill Renwick shares his epic story of hiking and running close to 500 miles across the mountains covering Wales. Starting at Swansea Observatory, Will took on the Brecon Beacons then the Black Mountains before finishing up in mid-Wales with Snowdonia's peaks! He also raised over £12k for Mind Over Mountain’s charity projects. Will Renwick Instagram: https://www.instagram.com/will_renwick_/ Facebook https://www.facebook.com/willrenwick
#10 | How To Harness The Incredible Power Of Cold Water Exposure: Dawnstalkers
February 11, 2022 16:34 - 1 hour - 86.1 MBThe Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend! Dawnstalkers Instagram: https://www.instagram.com/dawnstalkers/ Website: https://dawnstalkers.com/ --- JOIN THE ROKMAN MOVEMENT...
Harness Power Of Cold Water Exposure - Dawnstalkers
February 11, 2022 16:34 - 1 hour - 86.1 MBThe Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend! Dawnstalkers Instagram: https://www.instagram.com/dawnstalkers/ Website: https://dawnstalkers.com/ --- JOIN THE ROKMAN MOVEMENT...
#10 | Cold Water Swimming (with the Dawnstalkers)
February 11, 2022 16:34 - 1 hour - 86.1 MBThe Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend! Dawnstalkers Instagram: https://www.instagram.com/dawnstalkers/ Website: https://dawnstalkers.com/ --- JOIN THE ROKMAN MOVEMENT...
Overcome Extreme Ultra Endurance Challenges - Sean Conway
January 30, 2022 19:53 - 1 hour - 81.6 MBTerry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the...
#09 | Extreme Tests of Physical & Mental Endurance (with Sean Conway)
January 30, 2022 19:53 - 1 hour - 81.6 MBTerry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the...
#09 | Extreme Tests of Resilience with Adventure Athlete Sean Conway
January 30, 2022 19:53 - 1 hour - 81.6 MBTerry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the...
#09 | Sean Conway: How To Take On And Overcome Extreme Ultra Endurance Challenges
January 30, 2022 19:53 - 1 hour - 81.6 MBTerry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the...
Overcoming Extreme Endurance Challenges - Sean Conway (Ultra-Athlete)
January 30, 2022 19:53 - 1 hour - 81.6 MBTerry is joined by the ultra-endurance athlete and multiple world record holder, Sean Conway. For Sean, life has been a tale of two halves. Up until the age of 30, Sean worked 9-5 as a school portrait photographer, then after selling his business for £1, he began to pursue a life of adventure and testing his physical and psychological limits to the max. Since giving up photography, Sean has been the first person to swim, cycle and run the length of Great Britain and then proceeded to go the...
The Key To Success and Happiness - Pavandeep Singh
January 06, 2022 20:34 - 1 hour - 71.9 MBTerry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recrui...
#08 | Constant Improvement: The Key To Success and Happiness: Pavandeep Singh
January 06, 2022 20:34 - 1 hour - 71.9 MBTerry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recrui...
#08 | Never Ending Self Improvement with SAS Who Dares Wins' Pavandeep Singh
January 06, 2022 20:34 - 1 hour - 71.9 MBTerry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recrui...
#08 Never Ending Self Improvement (with Pavandeep Singh)
January 06, 2022 20:34 - 1 hour - 71.9 MBTerry is joined by practising Sikh and student of Stoicism, Pavandeep Singh. Together they discuss thought-provoking musings and learnings from personal experiences to help find meaning and purpose in a world where there is no given meaning or purpose. When he is not contemplating the fundamentals of life, Pavandeep is training to become a qualified eye surgeon. As an SIA-licensed Close Protection Operative, he provides the complete package of brains and brawn. In 2019, he featured as recrui...
Recentre Your Wellbeing by Pushing Your Limits | Oli Smith | Rokman Podcast #07
December 27, 2021 20:18 - 1 hour - 89.3 MBOli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on...
Recentre Your Wellbeing by Pushing Your Limits | Ollie Smith | Rokman Podcast #07
December 27, 2021 20:18 - 1 hour - 89.3 MBOllie Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found ...
Improve Your Well-being Through Extreme Challenges - Oli Smith
December 27, 2021 20:18 - 1 hour - 89.3 MBOli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on...
#07 | How to Use Extreme Endurance Challenges to Improve Your Wellbeing: Oli Smith
December 27, 2021 20:18 - 1 hour - 89.3 MBOli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on...
#07 | Recentre Your Wellbeing by Pushing Your Limits with Race Director Oli Smith
December 27, 2021 20:18 - 1 hour - 89.3 MBOli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on...
What is Heart Rate Training | Coach Lawrence Cronk of Enduraprep | Rokman Podcast #06
December 17, 2021 21:41 - 1 hour - 72.7 MBLawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING AP...
#06 | What is Heart Rate Training with Enduraprep's Coach Cronk
December 17, 2021 21:41 - 1 hour - 72.7 MBLawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING AP...
What is Heart Rate Training? - Lawrence Cronk (Endurance Sports Coach)
December 17, 2021 21:41 - 1 hour - 72.7 MBLawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING AP...
#06 | What is Heart Rate Training? (And How Can it Help You?) Lawrence Cronk
December 17, 2021 21:41 - 1 hour - 72.7 MBLawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING AP...
What is Heart Rate Training? - Coach Lawrence Cronk
December 17, 2021 21:41 - 1 hour - 72.7 MBLawrence Cronk is head coach and founder of endurance coaching specialists Enduraprep, specialising in triathlon, swimming, cycling & running. They are experts in health & performance testing including VO2 max and metabolic rate and have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons. ENDURAPREP Website - https://www.enduraprep.co.uk/ Instagram - https://www.instagram.com/teamenduraprep/ -------- SHOP ROKMAN RUNNING AP...
Mindset of an Elite Athlete | Team GB Kathy Stringer | Rokman Podcast #05
December 03, 2021 15:54 - 1 hour - 94.2 MBKathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and...
Forge a Winning Mindset - Kathy Stringer (Duathlete World Champ)
December 03, 2021 15:54 - 1 hour - 94.2 MBKathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and imp...
Forge a Winning Mindset - Kathy Stringer
December 03, 2021 15:54 - 1 hour - 94.2 MBKathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and imp...
#05 | Mindset of an Elite Athlete with Team GB's Kathy Stringer
December 03, 2021 15:54 - 1 hour - 94.2 MBKathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and imp...
#05 | How to Have a Winning Mindset: Elite Athlete Strategies for Staying Positive: Kathy Stringer
December 03, 2021 15:54 - 1 hour - 94.2 MBKathy Stringer is a Team GB Duathlete and ITU World Championship 2021 Silver Medalist. Rokman Founder, Terry, discusses with Kathy the importance of mental resilience when competing at a world level and how you can sharpen your mindset through positive thinking and reframing setbacks. Kathy Stringer Instagram - https://www.instagram.com/strngr_run/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and imp...
Mental Resilience & Mental Health | Max Glover | Rokman Podcast #04
November 25, 2021 14:39 - 1 hour - 84.9 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https...
The Power of Routines - Max Glover
November 25, 2021 14:39 - 1 hour - 84.9 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://...
#04 | Mental Resilience & Mental Health with Endurance Strongman Max Glover
November 25, 2021 14:39 - 1 hour - 84.9 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://...