Rokman Podcast
119 episodes - English - Latest episode: 10 days ago -The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.
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Episodes
First Man to Haul a Fridge Up Kilimanjaro (World's 4th Highest Peak) - Michael Copeland
April 22, 2024 06:10 - 55 minutes - 50.8 MBToday, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders. From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide. But behind these extraordinary accompli...
From Homeless to Record-Breaking Adventure Athlete | Will Fraser-Coombe
April 09, 2024 15:33 - 1 hour - 66.1 MBDiscover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories. In the episode, we discus the topics: The importance of purpose The consequences of purposelessness How to find your purpose The Ultima...
Blueprint for Unimaginable Success: High-Performance Coach Reveals Key Mindset Strategies - Tom Foxley
March 10, 2024 19:00 - 51 minutes - 47.5 MBFrom personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life. Key topics discussed: The key principles for achieving high performance in life The typical framework used to enhance your performance mindset Effective strategies for overcoming o...
From Cocaine Addict to International Runner - Gareth Jones (Ultra-Athlete)
February 26, 2024 07:10 - 1 hour - 64 MBWe speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. In the episode we are explore the topics of: Breaking the cycle of addiction and destructive behaviours The importance of finding purpose Overcoming challenges in ultra-endurance ...
From Cocaine Addict to International Ultra Runner - Gareth Jones
February 26, 2024 07:10 - 1 hour - 64 MBWe speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption. In the episode we are explore the topics of: Breaking the cycle of addiction and destructive behaviours The importance of finding purpose Overcoming challenges in ultra-endurance ...
How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas
February 12, 2024 05:00 - 48 minutes - 44.2 MBEmbark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude. Join us as Bob shares his personal experiences, strategies...
How to Crush David Goggins' 4x4x48 Challenge - Bob Thomas (Ultra-Athlete)
February 12, 2024 05:00 - 48 minutes - 44.2 MBEmbark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude. Join us as Bob shares his personal experiences, strategies...
How to Bounce Back From Severe Adversity - James Peters (Life Coach)
November 20, 2023 05:00 - 41 minutes - 38.5 MBTransformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose. If you've been effected by...
How to Bounce Back From Severe Adversity - James Peters
November 20, 2023 05:00 - 41 minutes - 38.5 MBTransformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose. If you've been effected by...
#26 | The Brand Offering a Unique Approach to Men's Mental Health | Stand Tall
March 27, 2023 05:01 - 45 minutes - 62 MBUnleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challeng...
The Brand Offering a Unique Approach to Men's Mental Health - Stand Tall
March 27, 2023 05:01 - 45 minutes - 62 MBUnleashing the potential of men in today's society is a challenge that requires a multi-faceted approach. But fear not, for there is a solution that stands tall above the rest. In a recent conversation with, Paul and Chaz, the founders of a new not-for-profit strength and well-being initiative, Terry uncovered the transformative power of fitness, resilience, and belonging as antidotes to the struggles plaguing men. By tapping into these powerful tools, men can truly rise above their challeng...
#25 | The Scientific Truth of Mental Resilience & How to Actually Increase it
February 27, 2023 00:10 - 25 minutes - 23.9 MBIn this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care? Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key. --- VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTube SHOP ROKMAN SPORTS...
The Scientific Truth of Mental Resilience (How to Increase it)
February 27, 2023 00:10 - 25 minutes - 23.9 MBIn this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care? Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key. --- VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTube SHOP ROKMAN SPORTS...
The Science Behind Mental Resilience (How to Increase it)
February 27, 2023 00:10 - 25 minutes - 23.9 MBIn this episode, we talk about the science of mental resilience. What is it? How do you improve it? And why should you even care? Mental resilience is an essential life skill that will help you overcome any obstacle that comes your way. Whether you're struggling with a personal problem or just want to be more successful in life, improving your mental resilience is key. --- VIEW ROKMAN CHALLENGES: https://rokman.co.uk/pages/virtual-challenges?utm_campaign=Rokman_YouTube SHOP ROKMAN SPORTS...
Forging a Resilient Mindset - Luke Tyburski (Mindset Coach)
February 06, 2023 05:00 - 1 hour - 58.7 MBWe speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker. Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day. We speak to Luke about: Making Choices Not Sacrifices Why You Don't Need To Be Positive All The Time Preparing Yourself For Setbacks Through Cho...
Forging a Resilient Mindset - Luke Tyburski
February 06, 2023 05:00 - 1 hour - 58.7 MBWe speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker. Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day. We speak to Luke about: Making Choices Not Sacrifices Why You Don't Need To Be Positive All The Time Preparing Yourself For Setbacks Through Cho...
#24 | Forging a Resilient Mindset for Achieving Goals - Luke Tyburski
February 06, 2023 05:00 - 1 hour - 58.7 MBWe speak to the inspirational Luke Tyburski, an ultra-endurance athlete, mindset coach, author and keynote speaker. Our attitude and outlook are essential building blocks in creating a successful life. A positive perspective can be the difference between feeling empowered or defeated, so it is crucial to pay attention to our mindsets every day. We speak to Luke about: Making Choices Not Sacrifices Why You Don't Need To Be Positive All The Time Preparing Yourself For Setbacks Through Cho...
From Battles of Addiction to Ironman Record Breaker - Claire Smith
November 28, 2022 06:00 - 53 minutes - 72.8 MBUltra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!
#23 | From Battles of Addiction to Ironman Record Breaker: The Inspirational Story of Claire Smith
November 28, 2022 06:00 - 53 minutes - 72.8 MBUltra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!
From Battles of Addiction to Ironman Record Breaker - Claire Smith (Ultra-Athlete)
November 28, 2022 06:00 - 53 minutes - 72.8 MBUltra-endurance athlete and race director to one of the toughest race companies in the country, Claire Smith's story is one of true inspiration. From battling addiction and depression, Claire has managed to turn her life around through endurance challenges, eventually claiming the record for the first woman in Britain to complete 20 iron-distance triathlons back to back!
#22 | 191 Marathons In 218 Days: Man’s Incredible Journey Around The UK Coastline - Paul Minter
October 31, 2022 06:00 - 36 minutes - 33.6 MBPaul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher. So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health tre...
191 Marathons In 218 Days - Paul Minter
October 31, 2022 06:00 - 36 minutes - 33.6 MBPaul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher. So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health tre...
191 Marathons In 218 Days - Paul Minter (Former Soldier)
October 31, 2022 06:00 - 36 minutes - 33.6 MBPaul Minter served 18 years in the British Army as a reconnaissance soldier, completing five tours in Afghanistan and Iraq. After losing 14 friends to suicide - twice as many as those who Paul lost his combat, he felt the need for better mental health support for the Armed Forces had never been higher. So, Paul set up Head Up Charity along with three other veterans in order to provide a non-militarised retreat centre where Armed Forces can receive holistic and personalised mental health tre...
#21 | From Near-Fatal Car Crash to 100 Fastest Known Time Records - Jason Hardrath
October 10, 2022 05:01 - 46 minutes - 43 MBJason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world. Jason Hardrath Instagram: https://www.instagram.com/jasonhardrath/ Website: https://www.jasonhardrath.com/ Journey to 100 Film: ...
From Near-Fatal Car Crash to 100+ Running Records - Jason Hardrath
October 10, 2022 05:01 - 46 minutes - 43 MBJason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world. Jason Hardrath Instagram: https://www.instagram.com/jasonhardrath/ Website: https://www.jasonhardrath.com/ Journey to 100 Film: ...
From Near-Fatal Crash to 100+ Running Records - Jason Hardrath (Ultra-Athlete)
October 10, 2022 05:01 - 46 minutes - 43 MBJason Hardrath is an extreme athlete who has achieved some amazing feats, including becoming the first person to achieve 100 Fastest Known Times (FKT) records across the world. In this podcast, Jason shares his story of recovery from a near-fatal car crash and how he turned his life around to become one of the most accomplished extreme athletes in the world. Jason Hardrath Instagram: https://www.instagram.com/jasonhardrath/ Website: https://www.jasonhardrath.com/ Journey to 100 Film: ...
#20 | Training & Nutrition Secrets from Former Royal Marine Commando: Max Glover
June 20, 2022 05:00 - 40 minutes - 55.7 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete and personal trainer. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18-tonne truck two miles. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://www.instagram.com/muscle.world.fitness/ Website - https://maxglover.com/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to ...
Training & Nutrition Secrets from Former Royal Marine - Max Glover
June 20, 2022 05:00 - 40 minutes - 55.7 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete and personal trainer. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18-tonne truck two miles. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://www.instagram.com/muscle.world.fitness/ Website - https://maxglover.com/ ----- Rokman is a mental resilience-focussed running movement for those who have a deep desire to ...
Why a Challengers Mindset is the Key - Robin Hurst & Dean Wright
June 06, 2022 05:00 - 1 hour - 109 MBIn this episode, Team Rokman members, Robin and Dean, discuss how having a challenger's mindset has helped them improve and maintain a healthy wellbeing. Having both suffered with mental health difficulties, including depression and post-traumatic stress disorder respectively, their stories offer plenty of inspiration for anyone struggling or looking to optimise their current mindset. This video is full of great advice and will motivate you to achieve your goals, stressing the importance o...
#19 | Why a Challengers Mindset is the Key to Happiness & Mental Wellbeing: Robin Hurst & Dean Wright
June 06, 2022 05:00 - 1 hour - 109 MBIn this episode, Team Rokman members, Robin and Dean, discuss how having a challenger's mindset has helped them improve and maintain a healthy wellbeing. Having both suffered with mental health difficulties, including depression and post-traumatic stress disorder respectively, their stories offer plenty of inspiration for anyone struggling or looking to optimise their current mindset. This video is full of great advice and will motivate you to achieve your goals, stressing the importance o...
Rokman Podcast Trailer
June 01, 2022 14:51 - 9 minutes - 8.95 MBThe Rokman Podcast aims to inspire a healthier life with fortitude by sharing powerful stories and expert insight on physical endurance and mental resilience.
Clip 2 - Resetting Your Wellbeing: How to Push Your Limits for Better Health: Oli Smith
June 01, 2022 14:41 - 3 minutes - 4.53 MBHear our favourite clips from previous episodes of the Rokman Podcast. Oli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. Listen to the full episode #6...
Clip 1 - The Power of Resilience: How to Pick Yourself up After a Setback: Rhys Jenkins
May 31, 2022 08:38 - 4 minutes - 4.24 MBHear our favourite clips from previous episodes of the Rokman Podcast. Terry is joined by Rhys Jenkins, a world-record-holding ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. Listen to the full episode #1 here: https://youtu.be/AtzEl0NqA4s Visit Rokman: https://www.rokman.co.uk
Former Commando Shares Secrets to Life Success - Alex Gribben
May 23, 2022 05:00 - 1 hour - 88.9 MBAlex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives. Rokman: https://www.rokman.co.uk Alex Gribben Instagram: https://www.instagram.com/alex_gribben_coaching/ Website: https://gribbenpt.co.uk/ --- If you have been affected by any of th...
#18 | Improving Energy and Outlook with Former Commando Alex Gribben
May 23, 2022 05:00 - 1 hour - 88.9 MBAlex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives. Rokman: https://www.rokman.co.uk Alex Gribben Instagram: https://www.instagram.com/alex_gribben_coaching/ Website: https://gribbenpt.co.uk/ --- If you have been affected by any of th...
#18 | Former Commando Shares His Top Tips For Improving Mental Health: Alex Gribben
May 23, 2022 05:00 - 1 hour - 88.9 MBAlex Gribben is a health and fitness consultant and former Royal Marine Commando, having served in the military for 5-years. Alex's coaching business aims at helping fed-up and lost men find clarity and focus, and improve their energy and outlook in order to enable them to lead happier and healthier lives. Rokman: https://www.rokman.co.uk Alex Gribben Instagram: https://www.instagram.com/alex_gribben_coaching/ Website: https://gribbenpt.co.uk/ --- If you have been affected by any of th...
The Science Behind Mental Health - Paul Regan
April 25, 2022 05:00 - 1 hour - 68.7 MBPaul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information a...
The Science Behind Mental Health - Paul Regan (Mental Health Nurse)
April 25, 2022 05:00 - 1 hour - 68.7 MBPaul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information a...
The Science Behind Mental Illness with Mental Health Nurse Paul Regan
April 25, 2022 05:00 - 1 hour - 68.7 MBPaul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information a...
#17 | The Science Behind Mental Illness with Mental Health Nurse Paul Regan
April 25, 2022 05:00 - 1 hour - 68.7 MBPaul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information a...
#17 | The Science Behind Mental Health: What You Need To Know: Paul Regan
April 25, 2022 05:00 - 1 hour - 68.7 MBPaul Regan is a registered mental health nurse and mental health practitioner from Cardiff, South Wales. In this podcast, Paul discusses with Terry, Rokman Founder, the science and psychology behind mental health, diving deep into the signs and causes of mental illness, and the treatments and prevention techniques we can all undertake to maintain health wellbeing. --- If you have been affected by any of the issues discussed in this podcast please visit the link below for more information a...
It's Never Too Late To Pursue Your Dreams - Carla Molinaro
April 11, 2022 05:00 - 1 hour - 55.1 MBCarla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time o...
It's Never Too Late To Pursue Your Dreams - Carla Molinaro (Ultra-Athlete)
April 11, 2022 05:00 - 1 hour - 55.1 MBCarla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time o...
#16 | Never Too Late To Pursue Your Dreams - An Endurance Athlete's Story: Carla Molinaro
April 11, 2022 05:00 - 1 hour - 55.1 MBCarla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time o...
#16 | It's Never too Late to Achieve Greatness with Carla Molinaro
April 11, 2022 05:00 - 1 hour - 55.1 MBCarla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time o...
It's Never too Late to Achieve Greatness with Carla Molinaro
April 11, 2022 05:00 - 1 hour - 55.1 MBCarla is a world record-breaking ultra runner, adventurer and running coach. Carla has always been involved in athletics since a young age but it wasn't until she hit 34 that her years of hard work and dedication started to get the attention and notoriety they deserved when she was selected to represent the United Kingdom. Since then she has gone on to break records left right and centre, famously breaking the Ladies Land's End to John O'Groats world record in 2020, setting a new best time o...
How To Create Routines For Success - Ben Gallagher (Former SAS Soldier)
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...
How To Create Powerful Routines That Will Change Your Life with Ben Gallagher
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...
How To Create Routines For Success - Ben Gallagher
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...
How To Create Routines For Success - Ben Gallagher (Elite Military Veteran)
March 28, 2022 05:00 - 1 hour - 93.5 MBBen Gallagher is a military veteran, athlete and explorer. Back in 2019, Ben was involved in a near-death incident that changed his life forever. Whilst on active duty, he was shot numerous times and received blast/fragmentation injuries to his upper torso and both arms. Ben has overcome many challenges since the incident, including battling severe PTSD. In this Podcast, Ben joins Rokman Founder, Terry, to discuss how he used physical challenges as a mechanism to get back on track and be a...