Rokman Podcast
119 episodes - English - Latest episode: 10 days ago -The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episode delivers firsthand accounts of individuals who have triumphed over incredible obstacles in the realms of running, adventure, and life itself. Get valuable insights and strategies to help you navigate your own challenges and unlock your full potential.
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Episodes
#04 | The Power of Routines In Training & Life (Elite Athlete Tactics): Max Glover
November 25, 2021 14:39 - 1 hour - 84.9 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://...
The Power of Routines - Max Glover (Former Royal Marine Commando)
November 25, 2021 14:39 - 1 hour - 84.9 MBMax Glover is an ex-Royal Marine Commando turned YouTube challenge athlete. In the last year, Max has carried a full-sized piano to the top of a mountain, carried 100kg over 100km and towed an 18 tonne truck two miles. Rokman Founder, Terry, sat down with Max to discuss setting goals, pushing limits and how taking on fitness challenges can have a profound effect on your mental resilience, health and wellbeing. Max Glover YouTube - https://www.youtube.com/c/MuscleWorld Instagram - https://...
#03 | From Obese to Ultra Marathoner Winner in Less than One Year: Bob Thomas
November 11, 2021 12:44 - 1 hour - 83.9 MBBob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.instagram.com/bobthomasultra/ YouTube: https://www.youtube.com/c/BobThomas1 Rokman Website: http...
Transform Your Life | Bob Thomas | Rokman Podcast #03
November 11, 2021 12:44 - 1 hour - 83.9 MBBob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.instagram.com/bobthomasultra/ YouTube: https://www.youtube.com/c/BobThomas1 Rokman Website: http...
From Obese to Ultra-Marathon Winner - Bob Thomas
November 11, 2021 12:44 - 1 hour - 83.9 MBBob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.instagram.com/bobthomasultra/ YouTube: https://www.youtube.com/c/BobThomas1 Rokman Website: http...
#03 | Transform Your Life with Ultra-Endurance Athlete Bob Thomas
November 11, 2021 12:44 - 1 hour - 83.9 MBBob Thomas is an ultra-endurance challenge athlete and professional drummer. Last year, Bob ran over 100-miles from Cardiff to Pembrokeshire whilst towing his 150kg drum kit over 4-days. Terry and Bob discuss his incredible health transformation having lost over 35kg in 2-years and how challenges can supercharge your motivation to achieve your fitness goals. Bob Thomas Instagram: https://www.instagram.com/bobthomasultra/ YouTube: https://www.youtube.com/c/BobThomas1 Rokman Website: http...
SAS Who Dares Wins Winner - James Priestley | #02
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
#02 | Unbreakable Mind and Body: SAS Who Dares Wins Winner's Guide: James Priestley
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
Forge an Unbreakable Mind and Body - James Priestley
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
#02 | Develop Unbreakable Body & Mind with SAS Who Dares Wins Winner James Priestley
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
Develop Unbreakable Body & Mind | James Priestley | Rokman Podcast #02
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
Forging an Unbreakable Mind and Body - James Priestley (SAS: Who Dares Wins Winner)
October 25, 2021 19:03 - 1 hour - 58.6 MBJames Priestley was the winner of SAS Who Dares Wins Series 5, broadcast in 2020. On Friday 29th October he will be attempting to set a new record rowing the most distance on a Concept 2 rowing machine in 24 hours from Leeds Mind, the mental health charity. Watch Part 2 James Priestley Instagram James's 24hr World Rowing Record Donation Page
Rhys Jenkins Ultrarunner | Rokman Podcast | #01
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
#01 | Record Breaking Ultra-Runner Rhys Jenkins Shares Secrets
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
#01 | Inspiring Ultra Running stories from World-Record-Holder Rhys Jenkins
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
From "Burger Boy" to Running the World's Toughest Race - Rhys Jenkins (Ultra-Athlete)
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
From Badwater 135 to Fastest Known Times - Rhys Jenkins
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
Rhys Jenkins Ultrarunner | Rokman Podcast
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...
Record Breaking Ultra-Runner Shares Secrets | Rhys Jenkins | Rokman Podcast #01
October 17, 2021 17:34 - 39 minutes - 36 MBRhys Jenkins is an ultra-endurance athlete from Cardiff, South Wales, who, over the last 10 years, has raised over £125,000 for various charities. In 2019, Rhys became Wales' first-ever competitor in the notorious Badwater 135 ultramarathon, renowned for being the hardest footrace on the planet. In 2020, Rhys set a new fastest-know-time for the 870 mile Wales Coast Path, beating the previous record by just 2 hours 19 minutes. In 2021, Rhys set a new record running the length of Great Britain...