#07 | Recentre Your Wellbeing by Pushing Your Limits with Race Director Oli Smith

Rokman Podcast

English - December 27, 2021 20:18 - 1 hour - 89.3 MB
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Previous Episode: #06 | What is Heart Rate Training? (And How Can it Help You?) Lawrence Cronk

Next Episode: #08 | Constant Improvement: The Key To Success and Happiness: Pavandeep Singh

Oli Smith is an endurance running enthusiast and embracer of the outdoor lifestyle. He is not only the co-founder of the sustainable run festival, Dare2Run but is also an accomplished endurance runner, currently holding the fastest-know time for running the 50-mile perimeter of Cardiff and a two-time Dragon's Back competitor, largely considered as one of the toughest footraces in the world. When he's not plunging himself into the icy waters of the beer barrel in his garden he can be found on his surfboard, mountain bike or lugging his kids up a mountain.

OLI'S INSTAGRAM: https://www.instagram.com/dadventurer_/

DARE2RUN: https://dare2run.co.uk/

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Rokman is a mental resilience-focussed running movement for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.