Harness Power Of Cold Water Exposure - Dawnstalkers

Rokman Podcast

English - February 11, 2022 16:34 - 1 hour - 86.1 MB
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Previous Episode: #09 | Extreme Tests of Physical & Mental Endurance (with Sean Conway)

Next Episode: #11 | Every Mountain in Wales with Will Renwick

The Dawnstalkers are a South Wales based open water swim group are part of a growing cold water exposure movement that's currently sweeping the nation. Rokman Founder, Terry, sits down with Founder Grant and Lena to discuss the powerful benefits of cold water therapy has on health, resilience and wellbeing, and why you should be getting in the sea this weekend!

Dawnstalkers

Instagram: https://www.instagram.com/dawnstalkers/

Website: https://dawnstalkers.com/

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Rokman is an endurance challenge brand for those who have a deep desire to test their limits, build resilience and improve their health and wellbeing. We provide the tools and support to inspire action to take on and overcome the most intimidating challenges possible in running, fitness and life.