Redefining Strength Fitness Hacks Podcast
321 episodes - English - Latest episode: 1 day ago - ★★★★★ - 124 ratingsThe Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Episodes
FHP S2E:18 Inconsistency: The Results Killer!
May 25, 2020 02:00 - 5 minutes - 3.94 MBIn this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
FHP S2:E18 Inconsistency: The Results Killer!
May 25, 2020 02:00 - 5 minutes - 3.94 MBIn this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! The video version of this episode is live on youtube!
FHP S2:E17 – Should you Train To Failure?
May 19, 2020 05:00 - 9 minutes - 6.23 MBIn this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. The video version of this episode is live on youtube!
FHP S2:E16 – Should you Train To Failure?
May 19, 2020 05:00 - 9 minutes - 6.23 MBIn this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.
FHP S2:E16 – Learn To Eat According To Your Goals
May 10, 2020 20:00 - 6 minutes - 4.63 MBIn this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS! The video version of this episode is live on youtube!
FHP S2:E15 – Learn To Eat According To Your Goals
May 10, 2020 20:00 - 6 minutes - 4.63 MBIn this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
FHP S2:E15 – Do You Self Sabotage?
May 05, 2020 05:00 - 8 minutes - 5.71 MBIn this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! The video version of this episode is live on youtube!
FHP S2:E14 – Do You Self Sabotage?
May 05, 2020 05:00 - 8 minutes - 5.71 MBIn this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
April 28, 2020 05:00 - 10 minutes - 7.32 MBIn this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer! The video version of this episode is live on youtube!
FHP S2E13 – Act As If
April 21, 2020 02:00 - 7 minutes - 5.3 MBIn this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube!
FHP S2: E12 - What Is Prehab and How Do I Do It?
April 14, 2020 06:00 - 15 minutes - 10.6 MBIn this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! The video version of this episode is live on youtube!
FHP S2:E11 – What Training Split Is Best?
April 07, 2020 04:00 - 8 minutes - 6.15 MBIn this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE! The video version of this episode is live on youtube!
FHP S2:E10 – Does Food Quality Matter For Weight Loss?
March 31, 2020 01:00 - 10 minutes - 7.43 MBIn this episode I discuss why food quality DOES but DOESN'T matter for weight loss! The video version of this episode is live on youtube!
FHP S2:E9 – You Can't Control What You Can't Control
March 24, 2020 03:00 - 12 minutes - 8.47 MBIn this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. The video version of this episode is live on youtube!
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
March 17, 2020 02:00 - 7 minutes - 5.19 MBIn this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results. The video version of this episode is live on youtube!
FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
March 09, 2020 04:00 - 16 minutes - 11.2 MBIn this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! The video version of this episode is live on youtube!
FHP S2: E6 - The Most Important Question You Need To Ask...
March 01, 2020 22:00 - 4 minutes - 3.11 MBIn this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key! The video version of this episode is live on youtube!
FHP S2: E5 - Why Does The Scale Fluctuates DAILY!?
February 25, 2020 05:00 - 7 minutes - 5.31 MBIn this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! The video version of this episode is live on youtube!
FHP S2: E4 - The Most Common Reason We Don’t Get Results
February 17, 2020 17:00 - 9 minutes - 6.69 MBNot seeing results with your diet or exercise routine? Here are 7 easy fixes. The video version of this episode is live on youtube!
FHP2E3 - Does Your Metabolism Slow Down When You Get Older?
February 11, 2020 01:00 - 8 minutes - 6.19 MBFHP2E3 - Does Your Metabolism Slow Down When You Get Older? Does your metabolism really slow down as you get older or is that a myth?
FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?
February 11, 2020 01:00 - 8 minutes - 6.19 MBDoes your metabolism really slow down as you get older or is that a myth? The video version of this episode is live on youtube!
FHP S2:E2 - The Science Behind Kettlebell Training
February 04, 2020 03:12 - 9 minutes - 6.64 MBWhat are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! The video version of this episode is live on youtube!
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
February 04, 2020 03:12 - 9 minutes - 6.64 MBFHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training In this episode, I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!
FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
January 28, 2020 20:03 - 10 minutes - 6.95 MBShould the phrase "no pain, no gain" be your training motto? The video version of this episode is live on youtube!
FHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
January 28, 2020 20:03 - 10 minutes - 6.95 MBFHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
Season Break - I Don’t Have Clones…
January 25, 2019 05:11 - 4 minutes - 3.42 MBThe Fitness Hacks Podcast new season and format up next! The video version of this episode is live on youtube!
I Don’t Have Clones…
January 25, 2019 05:11 - 4 minutes - 3.42 MBAbove you’ll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of the […] I Don’t Have Clones…
FHP 044: Justin and Scott of Joovv
July 25, 2017 15:53 - 36 minutes - 25.2 MBFHP 044: Justin and Scott of Joovv The video version of this episode is live on youtube!
FHP 043: Josh Hillis of Lose Stubborn Fat
July 06, 2017 02:09 - 52 minutes - 35.7 MBFHP 043: Josh Hillis of Lose Stubborn Fat The video version of this episode is live on youtube!
FHP 042: Abby Clark of MovNat
June 21, 2017 01:45 - 40 minutes - 28.2 MBFHP 042: Abby Clark of MovNat The video version of this episode is live on youtube!
FHP 041: Dani Almeyda Co-Owner of Original Strength
May 09, 2017 15:59 - 34 minutes - 23.5 MBFHP 041: Dani Almeyda Co-Owner of Original Strength The video version of this episode is live on youtube!
FHP 040: Funk Roberts of FunkMMA
April 26, 2017 05:06 - 43 minutes - 30.2 MBFHP 040: Funk Roberts of FunkMMA The video version of this episode is live on youtube!
FHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle
April 18, 2017 21:07 - 51 minutes - 35.6 MBFHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle The video version of this episode is live on youtube!
FHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness Academy
April 10, 2017 00:04 - 42 minutes - 29 MBFHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness Academy The video version of this episode is live on youtube!
FHP 037: Stevo Ledbetter, co-founder and CEO of Habitry
April 03, 2017 03:27 - 50 minutes - 34.6 MBFHP 037: Stevo Ledbetter, co-founder and CEO of Habitry The video version of this episode is live on youtube!
FHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness Summit
March 28, 2017 06:08 - 42 minutes - 29.4 MBFHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness Summit The video version of this episode is live on youtube!
FHP 035: Ashley Selman Owner of Evolution Trainers
March 20, 2017 02:23 - 42 minutes - 28.9 MBFHP 035: Ashley Selman Owner of Evolution Trainers The video version of this episode is live on youtube!
FHP 034: Justin Levine Owner Of California Fitness Academy and Author of Limitless
March 12, 2017 22:19 - 39 minutes - 27.4 MBFHP 034: Justin Levine Owner Of California Fitness Academy and Author of Limitless The video version of this episode is live on youtube!
FHP 033: Casey Washack of Fit in 42
March 05, 2017 18:13 - 49 minutes - 34.3 MBFHP 033: Casey Washack of Fit in 42 The video version of this episode is live on youtube!
FHP 032: Taylor Lewis of Taylor Lewis Strength
February 27, 2017 02:51 - 48 minutes - 33.4 MBFHP 032: Taylor Lewis of Taylor Lewis Strength The video version of this episode is live on youtube!
FHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com
February 18, 2017 17:05 - 51 minutes - 35.6 MBFHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com The video version of this episode is live on youtube!
FHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi Rigsby
February 13, 2017 05:13 - 45 minutes - 31.6 MBFHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi Rigsby The video version of this episode is live on youtube!
FHP 029: John Brookfield of Brookfield Training Systems
February 03, 2017 13:50 - 49 minutes - 34.2 MBFHP 029: John Brookfield of Brookfield Training Systems The video version of this episode is live on youtube!
FHP 028: Andy Fossett, Co-Founder and CEO of GMB Fitness
January 27, 2017 20:58 - 52 minutes - 36.3 MBFHP 028: Andy Fossett, Co-Founder and CEO of GMB Fitness The video version of this episode is live on youtube!
FHP 027: Tim Anderson Co-Founder Of Original Strength
January 20, 2017 21:09 - 38 minutes - 26.2 MBFHP 027: Tim Anderson Co-Founder Of Original Strength The video version of this episode is live on youtube!
FHP 026: Coach Fury Master Trainer And Member Of The Ninja Army
January 14, 2017 00:09 - 45 minutes - 31.2 MBFHP 026: Coach Fury Master Trainer And Member Of The Ninja Army The video version of this episode is live on youtube!
FHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong
January 06, 2017 06:12 - 48 minutes - 33.6 MBFHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong The video version of this episode is live on youtube!
FHP 024: Great Books For Fitness Professionals
December 23, 2016 23:32 - 16 minutes - 11.5 MBFHP 024: Great Books For Fitness Professionals The video version of this episode is live on youtube!
FHP 023: Forest Vance of Forest Vance Training
December 16, 2016 16:50 - 37 minutes - 25.5 MBFHP 023: Forest Vance of Forest Vance Training The video version of this episode is live on youtube!
FHP 022: 5 Facebook Ad Mistakes Beginners Make
December 11, 2016 18:40 - 25 minutes - 17.3 MBFHP 022: 5 Facebook Ad Mistakes Beginners Make The video version of this episode is live on youtube!