FHP S2:E16 – Learn To Eat According To Your Goals

Redefining Strength Fitness Hacks Podcast

English - May 10, 2020 20:00 - 6 minutes - 4.63 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FHP S2:E14 – Do You Self Sabotage?

Next Episode: FHP S2:E16 – Should you Train To Failure?

In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!

The video version of this episode is live on youtube!