Redefining Strength Fitness Hacks Podcast
321 episodes - English - Latest episode: 1 day ago - ★★★★★ - 124 ratingsThe Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Episodes
FHP 646 - 5 Tips For Stubborn Fat Loss
July 11, 2024 19:00 - 12 minutes - 8.95 MBUnfortunately we can't out diet or out exercise time but we can make these 5 key tweaks to see results faster when it comes to stubborn fat loss The video version of this episode is live on youtube!
FHP 645 - Mini Cuts - The Fat Loss Kickstart
July 04, 2024 17:00 - 15 minutes - 10.7 MBIn this episode, we're going to cover mini cuts and why a lifestyle isn't always the goal. The video version of this episode is live on youtube!
FHP 644 - Gut Health! (How To Improve it With Micronutrients!)
June 30, 2024 17:00 - 22 minutes - 15.7 MBIn this episode, we're going to look at some amazing micronutrients for gut health! The video version of this episode is live on youtube!
BONUS: Why 93% Of Women NEVER Lose Belly Fat
June 23, 2024 18:00 - 11 minutes - 7.73 MBIn this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!
FHP 643 - What Is A Heart Healthy Diet?
June 18, 2024 16:00 - 13 minutes - 9.62 MBIn this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!
FHP 642 - Are your goals worth it?
June 13, 2024 17:00 - 5 minutes - 3.91 MBAre your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!
FHP 641 - Menopause Nutrition (Micronutrients and More!)
June 06, 2024 18:00 - 30 minutes - 20.9 MBIn this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!
FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why)
June 03, 2024 20:00 - 19 minutes - 13.6 MBDoes it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!
FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE
May 27, 2024 14:00 - 22 minutes - 15.8 MBIf you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!
FHP 638 - The Truth About Low Carb
May 23, 2024 17:00 - 23 minutes - 16.3 MBIn this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!
FHP 637 - Strong To The Bone - Nutrition and Bone Health
May 20, 2024 14:00 - 17 minutes - 12.2 MBIn this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!
FHP 636 - 10 Sucky Truths We Need To Own
May 15, 2024 19:00 - 21 minutes - 14.8 MBGetting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!
FHP 635 - Break The Change Loop
May 13, 2024 13:00 - 11 minutes - 7.93 MBIn this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!
FHP 634 - 13 Macro Tracking Tips
May 07, 2024 17:00 - 24 minutes - 16.8 MBIn this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!
FHP 633 - It's YOUR Choice
May 05, 2024 20:00 - 2 minutes - 2.02 MBLet's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!
FHP 632 - Everything You Need To Know About Prehab
April 29, 2024 22:00 - 21 minutes - 14.5 MBIn this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!
FHP 631 - Stop Blaming Your Age!
April 25, 2024 23:00 - 18 minutes - 12.5 MBIn this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!
FHP 630 - 10 Reasons Why We Fail
April 21, 2024 18:00 - 21 minutes - 14.6 MBHere are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
April 16, 2024 17:00 - 38 minutes - 26.2 MBIn this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements for Muscle Building - 28:16 The video version of this episode is live on youtube!
FHP 628 - The Cost of Health
April 14, 2024 22:00 - 15 minutes - 11 MBIn this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!
FHP 627 - Information Overload!
April 10, 2024 00:00 - 5 minutes - 3.74 MBWith so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!
FHP 626 - Designing Quick Workouts That WORK!
April 05, 2024 20:00 - 16 minutes - 11.3 MBDon't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
April 02, 2024 19:00 - 24 minutes - 16.9 MBHere are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!
FHP 624 - Understanding Emotional Eating
March 28, 2024 13:00 - 19 minutes - 13.5 MBIn this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!
FHP 623 - 6 Hard Lessons For Lasting Results
March 27, 2024 00:00 - 13 minutes - 9.03 MBIn this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
March 24, 2024 16:00 - 12 minutes - 8.44 MBIn this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!
The 5 Workout Mistakes (Most People Make)
March 19, 2024 19:00 - 10 minutes - 7.52 MBIn this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
FHP 621 - The 5 Workout Mistakes (Most People Make)
March 19, 2024 19:00 - 10 minutes - 7.52 MBIn this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!
FHP 620 - Stop Demonizing Exercises
March 14, 2024 18:00 - 21 minutes - 15.1 MBAre there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!
FHP 619 - 5 Easy Meal Prep Hacks
March 12, 2024 19:00 - 27 minutes - 18.6 MBIn this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!
5 Easy Meal Prep Hacks
March 12, 2024 19:00 - 27 minutes - 18.6 MBIn this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
FHP 618 Intermittent Fasting - worth it or not?
March 07, 2024 20:00 - 32 minutes - 22.1 MBIn this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!
FHP 617 - I Deserve Results
March 05, 2024 20:00 - 7 minutes - 5.13 MBlet's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
February 29, 2024 18:00 - 7 minutes - 4.93 MBIn this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!
FHP 615 - Micronutrients For Menopause
February 27, 2024 16:00 - 33 minutes - 23.1 MBIn this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!
FHP 614 - Making The Same Mistake Over and Over
February 21, 2024 20:00 - 5 minutes - 3.68 MBIn this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!
BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
February 18, 2024 18:00 - 10 minutes - 7.1 MBHave you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process ju...
FHP 613 - Do You Have To Track Macros To See Results?
February 16, 2024 19:00 - 6 minutes - 4.2 MBDo you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!
FHP 612 - The Wrong Time Is The Right Time
February 13, 2024 15:00 - 6 minutes - 4.48 MBThe video version of this episode is live on youtube!
FHP 611 - Overrated/Underrated: Fat Loss Edition
February 08, 2024 19:00 - 36 minutes - 24.8 MBIn this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!
FHP 610 - But I LOVE Cookies...
February 06, 2024 15:00 - 4 minutes - 3.1 MBIn this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! The video version of this episode is live on youtube!
FHP 609 - Fat Loss Is NOT A Lifestyle
February 02, 2024 22:00 - 5 minutes - 4.08 MBWe often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. The video version of this episode is live on youtube!
FHP 608 - My Results Stopped! (Is it Really a Plateau?)
January 30, 2024 18:00 - 9 minutes - 6.52 MBIs it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear The video version of this episode is live on youtube!
FHP 607 - How Your Fitness Is Like A Road Trip
January 26, 2024 19:00 - 8 minutes - 5.73 MBIn this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! The video version of this episode is live on youtube!
FHP 606 - The Downside vs. The Upside of Health & Fitness
January 23, 2024 17:00 - 6 minutes - 4.33 MBIn this episode we'll look at how every upside has a downside and why that might not be such a bad thing... The video version of this episode is live on youtube!
FHP 605 - 5 Metabolic Boosting Protocols
January 18, 2024 19:00 - 33 minutes - 23.2 MBIn this episode we're going to look at 5 metabolic boosting protocols and how to optimize them for the best results. The video version of this episode is live on youtube!
FHP 604 - The Best Workouts For Fat Loss - Strength vs Cardio
January 16, 2024 16:00 - 13 minutes - 9.17 MBIn this episode we'll take a look at how strength training and cardio impact fat loss! The video version of this episode is live on youtube!
FHP 603 - Happy National Quitter's Day!
January 12, 2024 21:00 - 20 minutes - 14.3 MBEver found yourself part of the crowd that drops their New Year's resolutions like hot potatoes come mid January? You're not alone. Today is national quitter's day. Don't become a statistic 😉 The video version of this episode is live on youtube!
FHP 602 - The Real Secret To Success
January 11, 2024 19:00 - 14 minutes - 9.81 MBIn this episode we'll look at the real "secret" to success. We need to create an ongoing process that can be your most reliable compass in navigating the path to your results The video version of this episode is live on youtube!
FHP 601- New Year, Old Me
January 09, 2024 16:00 - 5 minutes - 4.01 MBIn this episode we'll discuss starting a new year and how perception is reality! The video version of this episode is live on youtube!