Redefining Strength Fitness Hacks Podcast artwork

FHP 621 - The 5 Workout Mistakes (Most People Make)

Redefining Strength Fitness Hacks Podcast

English - March 19, 2024 19:00 - 10 minutes - 7.52 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 620 - Stop Demonizing Exercises
Next Episode: FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.

Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe