FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
Redefining Strength Fitness Hacks Podcast
English - February 29, 2024 18:00 - 7 minutes - 4.93 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 615 - Micronutrients For Menopause
Next Episode: FHP 617 - I Deserve Results
In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight!
The video version of this episode is live on youtube!