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FHP 615 - Micronutrients For Menopause

Redefining Strength Fitness Hacks Podcast

English - February 27, 2024 16:00 - 33 minutes - 23.1 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 614 - Making The Same Mistake Over and Over
Next Episode: FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. 

Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

Show me the three-step recipe