FHP 608 - My Results Stopped! (Is it Really a Plateau?)
Redefining Strength Fitness Hacks Podcast
English - January 30, 2024 18:00 - 9 minutes - 6.52 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 607 - How Your Fitness Is Like A Road Trip
Next Episode: FHP 609 - Fat Loss Is NOT A Lifestyle
Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear
The video version of this episode is live on youtube!