FHP S2:E18 Inconsistency: The Results Killer!
Redefining Strength Fitness Hacks Podcast
English - May 25, 2020 02:00 - 5 minutes - 3.94 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2:E16 – Should you Train To Failure?
Next Episode: FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
The video version of this episode is live on youtube!