FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
Redefining Strength Fitness Hacks Podcast
English - February 04, 2020 03:12 - 9 minutes - 6.64 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
In this episode, I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!