FHP S2: E12 - What Is Prehab and How Do I Do It?
Redefining Strength Fitness Hacks Podcast
English - April 14, 2020 06:00 - 15 minutes - 10.6 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2:E11 – What Training Split Is Best?
Next Episode: FHP S2E13 – Act As If
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!
The video version of this episode is live on youtube!