FHP S2:E2 - The Science Behind Kettlebell Training

Redefining Strength Fitness Hacks Podcast

English - February 04, 2020 03:12 - 9 minutes - 6.64 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?

Next Episode: FHP2E3 - Does Your Metabolism Slow Down When You Get Older?

What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!

The video version of this episode is live on youtube!