FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!
Redefining Strength Fitness Hacks Podcast
English - March 17, 2020 02:00 - 7 minutes - 5.19 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?
Next Episode: FHP S2:E9 – You Can't Control What You Can't Control
In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.
The video version of this episode is live on youtube!