Raising Your Game
502 episodes - English - Latest episode: 1 day ago - ★★★★★ - 9 ratingsInsights from the greatest minds in sport with Lewis Hatchett. Including guests like Tom Curry, Jofra Archer, Dale Steyn, Will Greenwood, Dr Gordon Flett, Dr Jim Loehr, James Kerr, Dame Tanni-Grey Thompson, Rhiannan Iffland, Eric Cressey, Michael Klim, Michelle Carter, Helen Richardson-Walsh, Dr Mustafa Sarkar, and many more. The game doesn’t get any easier. This podcast will help you play it better.
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Episodes
#47 - Mark Beaumont | How to Endure
November 06, 2020 03:00 - 55 minutes - 38.2 MBMark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance. Find Mark on Instagram and Twitter Listen to Mark's podcast Endurance Buy his new books at Amazon For more visit www.lewishatchett.com/podcast Instagram: @lewis...
Mark Beaumont | How to Endure
November 06, 2020 03:00 - 55 minutes - 38.2 MBMark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance. Find Mark on Instagram and Twitter Listen to Mark's podcast Endurance Buy his new books at Amazon For more visit www.lewishatchett.com/podcast Instagram: @lewis...
Mark Beaumont | How to Endure
November 06, 2020 03:00 - 55 minutes - 38.2 MBMark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breaking down the mindset, the training the support systems, the emotions and more, Mark is a master of endurance. Find Mark on Instagram and Twitter Listen to Mark's podcast Endurance Buy his new books at Amazon For more visit www.lewishatchett.com/podcast Instagram: @lewis...
#46 - 3 Questions to Keep Improving
November 02, 2020 00:00 - 10 minutes - 7.28 MBThis episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more
3 Questions to Keep Improving
November 02, 2020 00:00 - 10 minutes - 7.27 MBThis episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more
How to Overcome Self Doubt
October 26, 2020 03:00 - 8 minutes - 5.99 MBIn this episode, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more
#45 - How to Overcome Self Doubt
October 26, 2020 03:00 - 8 minutes - 6 MBIn this episode, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that want to Feel, Move and Train Better...The Sport Yogi app is now LIVE Download at iOS Android Visit sportyogi.com for more
#44 - How Meditation Builds a Stronger Mind in Sport
October 19, 2020 00:00 - 11 minutes - 7.72 MBIn this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett The Sport Yogi app is now LIVE Download at iOS Android
How Meditation Builds a Stronger Mind in Sport
October 19, 2020 00:00 - 11 minutes - 7.71 MBIn this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett The Sport Yogi app is now LIVE Download at iOS Android
3 Ways to Build Mental Strength
October 12, 2020 01:00 - 11 minutes - 8.16 MBIn this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life. For more visit www.lewishatchett.com/podcast Sign up the Sport Yogi app
3 ways to build Mental Strength
October 12, 2020 01:00 - 11 minutes - 8.16 MBWelcome to MindStrong Monday. In this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life. For more visit www.lewishatchett.com/podcast Sign up the Sport Yogi app
#43 - 3 Ways to Build Mental Strength
October 12, 2020 01:00 - 11 minutes - 8.17 MBIn this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life. For more visit www.lewishatchett.com/podcast Sign up the Sport Yogi app
Luke Sutton | Facing Mental Health in Sport
October 02, 2020 01:00 - 59 minutes - 40.8 MBIn this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong ...
#42 - Luke Sutton | Facing Mental Health in Sport
October 02, 2020 01:00 - 59 minutes - 40.8 MBIn this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong ...
Luke Sutton - Former Pro Cricketer & Sports Agent - Mental Health in Sport
October 02, 2020 01:00 - 59 minutes - 40.8 MBIn this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong ...
Facing Mental Health in Sport with Luke Sutton
October 02, 2020 01:00 - 59 minutes - 40.8 MBIn this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addiction both during and after his career. How he turned everything around having entered rehab, the lessons he learnt and advice he would give anyone to look after their mental wellbeing, not only in sport but for life as well. If you or anyone else you know is a strong ...
Kaitlin Sandeno | The Difference of Good vs Great
September 21, 2020 04:00 - 1 hour - 48.4 MBKaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition, fasting and ketogenic diet. Kaitlin on Instagram - https://www.instagram.com/kaitlinsandeno W...
The Difference of Good vs Great with Kaitlin Sandeno
September 21, 2020 04:00 - 1 hour - 48.4 MBKaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition, fasting and ketogenic diet. Kaitlin on Instagram - https://www.instagram.com/kaitlinsandeno W...
#41 - Kaitlin Sandeno | The Difference of Good vs Great
September 21, 2020 04:00 - 1 hour - 48.4 MBKaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition, fasting and ketogenic diet. Kaitlin on Instagram - https://www.instagram.com/kaitlinsandeno W...
Kaitlin Sandeno - USA Olympic Gold Medalist Swimmer - The Olympics at 17, setting your goals, being good vs great and having pride in your identity.
September 21, 2020 04:00 - 1 hour - 48.4 MBKaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, how she went about achieving her goals, her identity as an athlete as well as what she does now as General Manager of DC Trident, we also delve into a little bit about nutrition, fasting and ketogenic diet. Kaitlin on Instagram - https://www.instagram.com/kaitlinsandeno W...
#40 - Dan Lawson | Running the Entire Length of the UK in Record Time
September 11, 2020 03:00 - 1 hour - 44.5 MBDan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds. I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt. Find Dan at: Instagram - @ther...
Dan Lawson - Ultra Runner - Running the entire length of the UK in record time
September 11, 2020 03:00 - 1 hour - 44.5 MBDan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds. I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt. Find Dan at: Instagram - @ther...
Dan Lawson | Running the Entire Length of the UK in Record Time
September 11, 2020 03:00 - 1 hour - 44.5 MBDan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds. I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt. Find Dan at: Instagram - @ther...
Running the Entire Length of the UK in Record Time with Dan Lawson
September 11, 2020 03:00 - 1 hour - 44.5 MBDan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this time round in 9 days 21 hours 14 minutes and 6 seconds. I wanted to catch up with Dan to find out more about how the run went, but we end up going into loads of other areas about where his mind went during this gruelling record attempt. Find Dan at: Instagram - @ther...
How to Build Mental Toughness Through Training with James Taylor
August 27, 2020 11:00 - 1 hour - 62.8 MBIn this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up. If you’re interested or intrigued by what mentally tough people do and think to have that me...
James Taylor | How to Build Mental Toughness Through Training
August 27, 2020 11:00 - 1 hour - 62.8 MBIn this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up. If you’re interested or intrigued by what mentally tough people do and think to have that me...
James Taylor - England Cricket - Mental toughness through training, taking your opportunities and no regrets at the end.
August 27, 2020 11:00 - 1 hour - 62.8 MBIn this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up. If you’re interested or intrigued by what mentally tough people do and think to have that me...
#39 - James Taylor | How to Build Mental Toughness Through Training
August 27, 2020 11:00 - 1 hour - 62.8 MBIn this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and life threatening heart condition that you’ll hear nearly killed him, it mean’t that he had to immediately stop play all sport and now can’t do anything to get his heart rate up. If you’re interested or intrigued by what mentally tough people do and think to have that me...
Experiencing Racism and How to Control What You Can with Tianna Bartoletta
August 18, 2020 07:00 - 1 hour - 54.5 MBTianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled! You can find Tianna at Instagram - @tianna.bartoletta Twitter - @tibartoletta tiannabee.com ...
#38 - Tianna Bartoletta | Experiencing Racism and How to Control What You Can
August 18, 2020 07:00 - 1 hour - 54.5 MBTianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled! You can find Tianna at Instagram - @tianna.bartoletta Twitter - @tibartoletta tiannabee.com ...
Tianna Bartoletta | Experiencing Racism and How to Control What You Can
August 18, 2020 07:00 - 1 hour - 54.5 MBTianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled! You can find Tianna at Instagram - @tianna.bartoletta Twitter - @tibartoletta tiannabee.com ...
Tianna Bartoletta, Olympic Long Jump & 4 x 100m Gold Medalist, controlling what you can, benefits of yoga as an athlete and the experience of racism.
August 18, 2020 07:00 - 1 hour - 54.5 MBTianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey to the olympics, becoming world champion at 19, how she benefits from yoga on and off the track, her experiences of casual racism, the creative process of writing and bobsled! You can find Tianna at Instagram - @tianna.bartoletta Twitter - @tibartoletta tiannabee.com ...
The benefits of stepping back, purposeful training and breathing through your nose.
August 13, 2020 11:00 - 30 minutes - 20.9 MBIn this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve. I discuss what you can gain through purposeful training and how added focus will bring about added improvements. How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings. To become one of the first to get and try the App. Register at sportyogi.com Follow...
#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
August 13, 2020 11:00 - 30 minutes - 20.9 MBIn this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve. I discuss what you can gain through purposeful training and how added focus will bring about added improvements. How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings. To become one of the first to get and try the App. Register at sportyogi.com Follow...
The Benefits of Purposeful Training and Breathing Through Your Nose.
August 13, 2020 11:00 - 30 minutes - 20.9 MBIn this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve. I discuss what you can gain through purposeful training and how added focus will bring about added improvements. How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings. To become one of the first to get and try the App. Register at sportyogi.com Follow...
Zach Bitter, Running 100 mile & 12 Hour World Records, training slow to go fast, knowing how to fuel your body and advice on how to get started.
August 04, 2020 04:00 - 1 hour - 60.5 MBThis weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal. Find Zach at: zachbitter.com Instagram -...
How to Run 100 miles in Under 12 Hours with Zach Bitter
August 04, 2020 04:00 - 1 hour - 60.5 MBThis weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal. Find Zach at: zachbitter.com Instagram -...
Zach Bitter | How to Run 100 miles in Under 12 Hours
August 04, 2020 04:00 - 1 hour - 60.5 MBThis weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal. Find Zach at: zachbitter.com Instagram -...
#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
August 04, 2020 04:00 - 1 hour - 60.5 MBThis weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s). In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal. Find Zach at: zachbitter.com Instagram -...
How to Coach the Individual and Imposter Syndrome with Eric Cressey
July 28, 2020 05:00 - 51 minutes - 35.7 MBEric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities. We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build ...
Eric Cressey | How to Coach the Individual and Imposter Syndrome
July 28, 2020 05:00 - 51 minutes - 35.7 MBEric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities. We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build ...
Eric Cressey, NY Yankees Director of Health and Performance & Founder of Cressey Sports Performance on coaching the individual, building a community of hardwork and athlete best practices
July 28, 2020 05:00 - 51 minutes - 35.7 MBEric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities. We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build ...
#35 - Eric Cressey | How to Coach the Individual and Imposter Syndrome
July 28, 2020 05:00 - 51 minutes - 35.7 MBEric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now niched his work in the world of baseball, Eric has worked with top athletes in sport and now has people travelling from far and wide to train at his facilities. We talk about how he got into the world of S&C as well as his view on coaching and how he's been able to build ...
#34 - Anna Meares | How to Overcome Adversities
July 21, 2020 03:00 - 1 hour - 48.3 MBAnna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within. Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and...
Anna Meares | How to Overcome Adversities
July 21, 2020 03:00 - 1 hour - 48.3 MBAnna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within. Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and...
Anna Meares - Olympic Cycling, rivalries, overcoming adversities, inner drive and knowing yourself as well as the competition
July 21, 2020 03:00 - 1 hour - 48.3 MBAnna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within. Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and...
How to Overcome Adversities with Anna Meares
July 21, 2020 03:00 - 1 hour - 48.3 MBAnna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, competition, rivalries and being the best is fascinating, all while staying humble and grounded. This episode has something for all of you with some inspirational gems within. Anna has a new book released called 'Now, Sometimes the end of the race is only the beginning' and...
Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
June 30, 2020 11:00 - 23 minutes - 16 MBThis first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode. The questions and topics in this episode involve how it is best to start a stretching routine after years of neglect, how to overcome the yips and ways to reduce the amount of muscle soreness. The Sport Yogi app is coming soon! It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance...
#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
June 30, 2020 11:00 - 23 minutes - 16 MBThis first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode. The questions and topics in this episode involve how it is best to start a stretching routine after years of neglect, how to overcome the yips and ways to reduce the amount of muscle soreness. The Sport Yogi app is coming soon! It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance...
Role Models, Confidence and Mental Strength
June 23, 2020 03:00 - 37 minutes - 25.5 MBIn this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to look for your own and what you could look to take from them. I talk about confidence, what that looks like, how you build up confidence and a method in which you can use to find your own. Finally I explain how I believe in changing the narrative of Mental Health and how I believe it is similar to building physical strength, mental strength. I give...