The benefits of stepping back, purposeful training and breathing through your nose.
Raising Your Game
English - August 13, 2020 11:00 - 30 minutes - 20.9 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve.
I discuss what you can gain through purposeful training and how added focus will bring about added improvements.
How breathing through your nose can improve your performance, the Bohr effect and wellbeing benefits that it brings.
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