#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
Raising Your Game
English - August 04, 2020 04:00 - 1 hour - 60.5 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This weeks episode is with the incredible Zach Bitter (@zachbitter). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 09m 15s).
In our conversation we talk about his training into running these incredible distances at an outstanding pace as well topics around diet, footwear, how to pace your training, where to begin when looking to take on a goal.
Find Zach at:
zachbitter.com
Instagram - @zachbitter
Twitter - @zbitter
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