#44 - How Meditation Builds a Stronger Mind in Sport
Raising Your Game
English - October 19, 2020 00:00 - 11 minutes - 7.72 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 ways to build Mental Strength
Next Episode: #45 - How to Overcome Self Doubt
In this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.
For more visit www.lewishatchett.com/podcast
Instagram: @lewishatchett
The Sport Yogi app is now LIVE
Download at
iOS
Android