Role Models, Confidence and Mental Strength
Raising Your Game
English - June 23, 2020 03:00 - 37 minutes - 25.5 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to look for your own and what you could look to take from them.
I talk about confidence, what that looks like, how you build up confidence and a method in which you can use to find your own.
Finally I explain how I believe in changing the narrative of Mental Health and how I believe it is similar to building physical strength, mental strength. I give an example of a meditation for athletes that I have created to show a way in which to build your mental strength through meditation while also viewing challenges and obstacles differently.
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