How Meditation Builds a Stronger Mind in Sport
Raising Your Game
English - October 19, 2020 00:00 - 11 minutes - 7.71 MB - ★★★★★ - 9 ratingsSports Health & Fitness sport wellbeing athlete wellbeing high performance sports yoga sport performance self improvement mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 ways to build Mental Strength
Next Episode: #45 - How to Overcome Self Doubt
In this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most.
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