Primal Potential
1,564 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2.5K ratingsThe Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episodes
(Consistency Series - 74 of 365)
July 07, 2023 07:00 - 7 minutes - 9.73 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 73 of 365)
July 06, 2023 07:00 - 4 minutes - 6.33 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 72 of 365)
July 05, 2023 07:00 - 4 minutes - 6.57 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 71 of 365)
July 04, 2023 07:00 - 2 minutes - 3.34 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1103: When You Want It But Aren't Working for it (And Why)
July 03, 2023 07:00 - 24 minutes - 33.5 MBDo you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode! Mentioned In Today's Episode: The Consistency Course Fierce Conversations by Susan Scott
(Consistency Series - 70 of 365)
July 02, 2023 07:00 - 4 minutes - 5.86 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1102: 3 New Things I'm Doing (And How I'm Overcoming Excuses)
July 01, 2023 07:00 - 24 minutes - 33.3 MBI'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up? Mentioned In Today's Episode: The Consistency Course - join me! Relief+ - use the code BENTON at checkout to save $10 on your first order!
(Consistency Series - 69 of 365)
June 30, 2023 07:00 - 3 minutes - 5.28 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 68 of 365)
June 29, 2023 07:00 - 5 minutes - 7.42 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 67 of 365)
June 28, 2023 07:00 - 4 minutes - 6.37 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 66 of 365)
June 27, 2023 07:00 - 4 minutes - 5.62 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation
June 26, 2023 07:00 - 39 minutes - 54.7 MBAbout 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level. In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there. At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it < 1 mg/L in the next 3-4 mon...
(Consistency Series - 65 of 365)
June 25, 2023 07:00 - 5 minutes - 7.86 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1100: Stay on Top of Sh*t
June 24, 2023 07:00 - 21 minutes - 29.5 MBNo seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off! Mentioned In Today's Episode: Relief+ (use code BENTON at checkout to save $10 on your first order)
(Consistency Series - 64 of 365)
June 23, 2023 07:00 - 5 minutes - 8.13 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 63 of 365)
June 22, 2023 07:00 - 4 minutes - 6.54 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 62 of 365)
June 21, 2023 07:00 - 4 minutes - 6.43 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
(Consistency Series - 61 of 365)
June 20, 2023 07:00 - 5 minutes - 7.93 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
1099: 6 Beliefs That Have Upgraded My Life
June 19, 2023 07:00 - 36 minutes - 50.2 MBJoin me this week for the next installment in our live, free training series. It's all about overcoming excuses, especially those ones you turn to over and over again! Drop in your name and email address here to get the access info: primalpotential.com/free-trainings/ Join me inside The Consistency Course! My blog post on money and affiliate marketing deal types
(Consistency Series - 60 of 365)
June 18, 2023 07:00 - 3 minutes - 4.29 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1098: Why You NEED Routine, How They Can Be Flexible & Examples of Mine
June 17, 2023 07:00 - 26 minutes - 36.9 MBAre you trying to figure everything out every day? When will you workout? What will you do? When will you get those dishes done? What's for dinner? If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today! Mentioned In Today's Episode: The Consistency Course - join me! Relief+ (use the code BENTON at checkout to save $10 on your first order!)
(Consistency Series - 59 of 365)
June 16, 2023 07:00 - 3 minutes - 4.16 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 58 of 365)
June 15, 2023 07:00 - 3 minutes - 4.77 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 57 of 365)
June 14, 2023 07:00 - 2 minutes - 3.88 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 56 of 365)
June 13, 2023 07:00 - 5 minutes - 6.94 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1097: Discomfort Zone - It's Time for Change
June 12, 2023 07:00 - 20 minutes - 28.7 MBIf you aren’t creating the results you want in your life, this is your episode. If you know you’re capable of more but just aren’t sure how to tap into it, this is your episode. Join me in The Consistency Course
(Consistency Series - 55 of 365)
June 11, 2023 07:00 - 4 minutes - 6.57 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1096: My Unpopular Opinion on YOUR Choice
June 10, 2023 07:00 - 17 minutes - 24.4 MB🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode: My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there!
(Consistency Series - 54 of 365)
June 09, 2023 07:00 - 5 minutes - 8.2 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 53 of 365)
June 08, 2023 07:00 - 5 minutes - 7.96 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 52 of 365)
June 07, 2023 07:00 - 5 minutes - 7.22 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
(Consistency Series - 51 of 365)
June 06, 2023 07:00 - 4 minutes - 5.82 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour
June 05, 2023 07:00 - 59 minutes - 82.1 MBOne of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss. Today we're sharing what we've learned and how we operate (as well as what we avoid) when supporting people through their dark times. I cannot wait for you to...
(Consistency Series - 50 of 365)
June 04, 2023 07:00 - 2 minutes - 3.85 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?
1094: Sugar Consumption: Do You Feel It In Your Body?
June 03, 2023 07:00 - 19 minutes - 26.2 MBAs I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar. Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action. Lastly, I'm tackling a question about writing books. Mentioned In Today's Episode: Relief+ - use the code BENTON at ...
(Consistency Series - 49 of 365)
June 02, 2023 07:00 - 5 minutes - 7.93 MBConsistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?
(Consistency Series - 48 of 365)
June 01, 2023 07:00 - 3 minutes - 4.6 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 47 of 365)
May 31, 2023 07:00 - 3 minutes - 4.9 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 46 of 365)
May 30, 2023 07:00 - 2 minutes - 4.09 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1093: Creating “Balance” as a Mom
May 29, 2023 07:00 - 35 minutes - 49.1 MBI often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season.
(Consistency Series - 45 of 365)
May 28, 2023 07:00 - 4 minutes - 5.96 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1092: It’s Not Fair (Now What?)
May 27, 2023 07:00 - 20 minutes - 28.1 MBThe other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, "Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode: Kids' Mood (use code BENTON to save $10 on your first order) Free Training Series sign up The Consistency Course
(Consistency Series - 44 of 365)
May 26, 2023 07:00 - 6 minutes - 8.44 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 43 of 365)
May 25, 2023 07:00 - 2 minutes - 2.93 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 42 of 365)
May 24, 2023 07:00 - 3 minutes - 5.38 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 41 of 365)
May 23, 2023 07:00 - 4 minutes - 6.6 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1091: What You Need To Hear To Get Consistent Today
May 22, 2023 07:00 - 24 minutes - 33.5 MBStruggling with consistency? Today I'm sharing a perspective that will hopefully shift you right into increased consistency and keep you there! Mentioned In Today's Episode: Join me inside The Consistency Course! Your access is for life - it doesn't end - but you certainly don't want to miss Consistent Summer!
(Consistency Series - 40 of 365)
May 21, 2023 07:00 - 3 minutes - 5.14 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1090: Refuse to Blame Your Circumstances (Reduce Stress, Anxiety & Frustration)
May 20, 2023 07:00 - 32 minutes - 44.9 MBOne of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode: Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)
(Consistency Series - 39 of 365)
May 19, 2023 07:00 - 4 minutes - 5.69 MBConsistency applied - every day! We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.