Primal Potential
1,564 episodes - English - Latest episode: 3 days ago - ★★★★★ - 2.5K ratingsThe Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Episodes
(Consistency Series - 2 of 365)
March 29, 2023 07:00 - 6 minutes - 8.61 MBAre you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course. If you haven't yet, be sure to sign up for our free monthly training series!
(Consistency Series - 1 of 365)
March 28, 2023 07:00 - 11 minutes - 15.1 MBWhat is the consistency series? Listen and find out! Make sure you're signed up for my free, live trainings! You can register here.
1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
March 27, 2023 07:00 - 22 minutes - 30.6 MBFeel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this! Make sure to register for our upcoming free training series! Looking for more support? Join me in The Consistency Course!
1074: The Truth About Getting Unstuck (Multiple Strategies)
March 25, 2023 07:00 - 24 minutes - 34 MBWe all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible! Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode: Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order...
Bonus: Filters? Fostering Insecurity or That's Bull?
March 22, 2023 15:27 - 19 minutes - 26.7 MBSomeone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts! Mentioned In This Episode: Free Training Series - register now to be notified of upcoming trainings!
1073: My New Fave Health Gadget
March 20, 2023 07:00 - 46 minutes - 63.8 MBThe other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today! >> Here's what I'm using << What is a continuous glucose monitor and how does it work? Who should use one? How does it help? What does it help with? ...
1072: Feel Like There's Just Never Enough Time?
March 18, 2023 07:00 - 23 minutes - 31.6 MBAre you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode: The Change Makers Journal It Starts with the Egg The Fertile Feast GBXBurn - use code BENTON to save 10% on your first order!
1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
March 13, 2023 08:00 - 23 minutes - 31.8 MBLast week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too! To join me inside The Consistency Course, head here now.
1070: Is Erythritol Causing Heart Issues?
March 11, 2023 08:00 - 19 minutes - 26.5 MBDid you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)
1069: Please Avoid This Ingredient At All Costs
March 06, 2023 08:00 - 31 minutes - 43.3 MBIt's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!
1068: Why Do You Keep Getting In Your Own Way?
March 04, 2023 08:00 - 21 minutes - 29.3 MBHave you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing. Mentioned In Today's Episode: GBX Protein - use code BENTON to save $10 on your first order!
1067: 🤯 Why You Aren’t Getting Results
February 27, 2023 08:00 - 18 minutes - 25.3 MBIf you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!
1066: Do Your Expectations Match Your Effort
February 25, 2023 08:00 - 32 minutes - 44.1 MBThings get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right? HOW do we increase effort? What does that actually look like? It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action? We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU! Mentioned In Today's Episode: Mood+ (use code BENTON ...
1065: Why You Can't Change (And What To Do About It)
February 20, 2023 08:00 - 17 minutes - 23.4 MBDo you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results! While you're here, make sure to get on the wait list for The Consistency Course! primalpotential.com/the-consistency-course/
1064: Strategies & Perspectives on Overeating
February 18, 2023 08:00 - 28 minutes - 39.2 MBOvereating, binge eating and the binge, restrict cycle. We're going there today! I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808! Mentioned In Today's Episode: My fave general probiotic (use code BENTON to save $10 on your first order)
1063: Permission to Offend with Rachel Luna
February 13, 2023 08:00 - 44 minutes - 61.1 MBDo you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself! If you haven't yet, grab a copy!
1062: Losing 100 Pounds - What I'd Do Differently
February 11, 2023 08:00 - 36 minutes - 50.6 MBHow did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode Probiotics (use code BENTON to save $10 on your first order) Mentabiotics GBXFit GBXBurn
1061: One of the Most Important Health & Weight Episodes I've Ever Done
February 06, 2023 08:00 - 38 minutes - 52.6 MBRecently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement! Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) GBXBurn Probiotics for Digestion and Immunity Probiotics for Hormones/Anxiety/Depression/Mood Probiotics for Weight
1060: You Need to Know This About Energy, Burnout & Rest
February 04, 2023 08:00 - 22 minutes - 30.8 MBThe other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today! Mentioned In Today's Episode: GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.
1059: Closing the Intention/Intervention Gap
January 30, 2023 08:00 - 25 minutes - 35.2 MBDo you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
January 28, 2023 08:00 - 25 minutes - 34.4 MBSelf Sabotage? Let's talk about it. Do you follow through more for others than you do for yourself? Let's talk about it. Being a negative Nelly about your goals? I have a lot to say about that. Think you don't have time? Yeah, you do. Mentioned In Today's Episode: GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout to save $10 on your first order!
1057: The 10% Rule for Overcoming All or Nothing Thinking
January 23, 2023 08:00 - 21 minutes - 29.5 MBAll-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!
1056: Frustrated with your (Lack of) Progress?
January 21, 2023 08:00 - 28 minutes - 38.6 MBIf you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)
1055: 12 Questions For Better Relationships
January 16, 2023 08:00 - 26 minutes - 35.8 MBRelationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!
1054: Two Tools For Getting Out of Your Own Way
January 14, 2023 08:30 - 18 minutes - 25.5 MBDo you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools! Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order)
1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)
January 09, 2023 08:00 - 21 minutes - 29.5 MBToday I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year! Tell me in the Primal Potential FB group! Check out @thebartahouse on Instagram!
1052: How to Execute (and Enjoy it!)
January 07, 2023 08:00 - 21 minutes - 29.2 MBTHIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode! Mentioned In Today's Episode: GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course
1051: Fail-Proof Approach to 2023 Goals
January 02, 2023 08:00 - 36 minutes - 50.5 MBToday I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid!
1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm
December 31, 2022 08:00 - 18 minutes - 25.4 MBToday I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it!
1049: Kids, Food & Weight
December 26, 2022 08:00 - 31 minutes - 43.4 MBRaising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it! Mentioned In This Episode: Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)
1048: My Productivity Breakthrough
December 24, 2022 08:00 - 12 minutes - 17.8 MBEver feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and save $10 on your first order!) Relief+ (use the code BENTON at checkout and save $10 o...
1047: 10 Tips for Fat Loss
December 19, 2022 13:44 - 25 minutes - 35.1 MBToday I’m going through my own 10 tips for fat loss that I’m implementing in my postpartum fat loss phase. Do you have one to add? Let’s hear it!
1046: Grief and Mom’ing
December 17, 2022 08:00 - 29 minutes - 40.4 MBWow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!
1045: Becoming Consistent
December 12, 2022 08:00 - 29 minutes - 40.9 MBWhat's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent! If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first. primalpotential.com/the-consistency-course/
1044: Core, Pelvic Floor and Making Time for Your Goals
December 10, 2022 08:00 - 37 minutes - 52 MBIf you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you. Mentioned In Today's Episode: GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10 Get on the ...
1043: Hacking Motivation
December 05, 2022 08:00 - 36 minutes - 49.6 MBI get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated. Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation. If you aren't yet on the wait list, jump on it now: primalpotential.com/the-consistency-course/
1042: Tips for Productivity, Time Management & Financial Flexibility
December 03, 2022 08:00 - 41 minutes - 56.7 MBWe're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more. Mentioned In Today's Episode: Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal
1041: Excuses, Excuses
November 28, 2022 08:00 - 35 minutes - 49 MBWe're tackling most common excuses, one by one. If they're holding you back, that can change TODAY. To get on the wait list for The Consistency Course, please click here.
1040: Do It Anyway
November 26, 2022 08:00 - 23 minutes - 32.3 MBSometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both. Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)
1039: You NEED To Know This About Body Fat
November 21, 2022 08:00 - 25 minutes - 35.1 MBYou absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation! Mentioned In Today's Episode: Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)
1038: The Twins Are Home!
November 19, 2022 08:00 - 33 minutes - 46.6 MBYou guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!
1037: Strategies for Success When You're Spread Thin
November 14, 2022 08:00 - 50 minutes - 68.8 MBToday we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it! Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski
1036: My Current Strategy for Better Results
November 12, 2022 08:00 - 18 minutes - 25.7 MBToday I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!) If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now!
1035: The Holidays With a Fat Loss Goal
November 07, 2022 08:00 - 24 minutes - 33 MBThis approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course! It's opening soon! https://primalpotential.com/the-consistency-course/
1034: Stuck? Try This.
November 05, 2022 07:00 - 29 minutes - 40.5 MBIf you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode: Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+
1033: Fat Loss Journey - What & Why
October 31, 2022 07:00 - 40 minutes - 56.1 MBYou're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice. Mentioned In Today's Episode: GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+
1032: Touchy Topics
October 29, 2022 07:00 - 34 minutes - 47.8 MBI think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening! Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order) Dermabiotics Serum ...
1031: 99% of You Will Improve If You Hear This
October 24, 2022 07:00 - 24 minutes - 33 MBI guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you!
1030: Your Huge Problem with Motivation
October 22, 2022 07:00 - 41 minutes - 56.7 MBThis is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think! Mentioned In This Episode: Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum
1029: 3 Perspectives That Help Me Change My Behavior
October 17, 2022 07:00 - 32 minutes - 44.5 MBI have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my behavior and make great choices when I don't want to. Which of the 3 is your favorite? #3 is mine!