Primal Potential artwork

Primal Potential

1,410 episodes - English - Latest episode: 4 months ago - ★★★★★ - 2.5K ratings

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Self-Improvement Education Health & Fitness Nutrition mindset motivation affirmations goals inspiration loseweight money selfhelp transformation weightloss
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Episodes

(Consistency Series - 35 of 365)

May 14, 2023 07:00 - 5 minutes - 6.88 MB

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1088: My Advice to Coaches + Living More Fully

May 13, 2023 07:00 - 25 minutes - 35.1 MB

This past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others.  Mentioned In Today's Episode:  The Consistency Course Support The Dagny Foundation Kids Mood (code BENTON at checkout saves you $10 on your first order)

(Consistency Series - 34 of 365)

May 12, 2023 07:00 - 6 minutes - 9.12 MB

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 33 of 365)

May 11, 2023 07:00 - 6 minutes - 8.34 MB

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 32 of 365)

May 10, 2023 07:00 - 5 minutes - 7.11 MB

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 31 of 365)

May 09, 2023 07:00 - 6 minutes - 8.47 MB

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1087: WHY Do You Want It To Be Easy?!

May 08, 2023 07:00 - 26 minutes - 36.4 MB

I've been having a conversation with myself in moments where I recognize a desire for something to be easier or a desire to avoid something because it feels challenging. I'm opening up that conversation to you and I think you'll really benefit from it!  Want to work with me regularly? Join me inside The Consistency Course! 

(Consistency Series - 30 of 365)

May 07, 2023 07:40 - 4 minutes - 6.54 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1086: Subtle But Critical Coaching on the Things That Hold You Back

May 06, 2023 07:00 - 24 minutes - 33.9 MB

I had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode:  Sign up for our free training series!  Relief+ (code BENTON saves you $10 on your first order)

(Consistency Series - 29 of 365)

May 05, 2023 07:00 - 6 minutes - 8.44 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 28 of 365)

May 04, 2023 07:00 - 4 minutes - 6.33 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 27 of 365)

May 03, 2023 07:00 - 5 minutes - 7.18 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 26 of 365)

May 02, 2023 07:00 - 5 minutes - 7.39 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1085: Your Thinking Can’t Equal Your Present Circumstances

May 01, 2023 07:00 - 15 minutes - 21.6 MB

Want to know a huge reason you aren't making (more) progress? Your level of thinking matches you present patterns and circumstances. When that happens, you can't/won't change. Let's discuss. Join me inside The Consistency Course!

(Consistency Series - 25 of 365)

April 30, 2023 07:00 - 5 minutes - 8.17 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1084: Overcoming A Primary Reason People Feel Stuck

April 29, 2023 07:00 - 20 minutes - 28.4 MB

Let's break down (and overcome) one of the primary reasons people feel stuck.  Mentioned In Today's Episode:  Change Makers Journal

(Consistency Series - 24 of 365)

April 28, 2023 07:00 - 5 minutes - 7.73 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 23 of 365)

April 27, 2023 07:00 - 6 minutes - 9.46 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 22 of 365)

April 26, 2023 07:00 - 7 minutes - 10.8 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 21 of 365)

April 25, 2023 07:00 - 4 minutes - 5.96 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1083: Desire is a Tool (You're Prob Using it Wrong)

April 24, 2023 07:00 - 16 minutes - 22.9 MB

Desire is a tool! You might think that cravings or desires continue to derail you, and if you do, this episode is for you! Register for our free training series at primalpotential.com/free-trainings/ Breaking the Habit of Being Yourself Join me in The Consistency Course

(Consistency Series - 20 of 365)

April 23, 2023 07:00 - 6 minutes - 8.41 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1082: My Postpartum Weight Loss Journey Update and Details

April 22, 2023 07:00 - 24 minutes - 33.3 MB

Let's talk about what my postpartum weight loss journey looks like!  Register for our free training series! Supplements Mentioned In Today's Episode:  Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at checkout to save $10 on your first order) LMNT

(Consistency Series - 19 of 365)

April 21, 2023 07:00 - 6 minutes - 8.92 MB

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 18 of 365)

April 20, 2023 07:00 - 4 minutes - 5.92 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 17 of 365)

April 19, 2023 07:00 - 6 minutes - 8.71 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 16 of 365)

April 18, 2023 07:00 - 4 minutes - 6.6 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1081: F*ck Your ‘Fine Print’

April 17, 2023 07:00 - 22 minutes - 31.5 MB

Do you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one!  Mentioned In Today's Episode:  The Consistency Course

(Consistency Series - 15 of 365)

April 16, 2023 07:00 - 5 minutes - 7.39 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1080: Constant ‘Food Chatter’ In Your Mind?

April 15, 2023 07:00 - 23 minutes - 32.9 MB

Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode:  The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on your first order) Probiotics (use the code BENTON at checkout to save $10 on your fi...

(Consistency Series - 14 of 365)

April 14, 2023 07:00 - 4 minutes - 6.5 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 13 of 365)

April 13, 2023 07:00 - 5 minutes - 7.56 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 12 of 365)

April 12, 2023 07:00 - 5 minutes - 7.39 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 11 of 365)

April 11, 2023 07:00 - 6 minutes - 9.56 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1079 - Toughen Up? About the Most Significant Book I've Read Recently

April 10, 2023 07:00 - 21 minutes - 30.2 MB

I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.  The Coddling of the American Mind

(Consistency Series - 10 of 365)

April 09, 2023 07:00 - 4 minutes - 6.81 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1078: Overcoming Frustration (With Yourself and Your Journey)

April 08, 2023 07:00 - 24 minutes - 34.1 MB

Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course

(Consistency Series - 9 of 365)

April 07, 2023 07:00 - 4 minutes - 6.5 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 8 of 365)

April 06, 2023 07:00 - 6 minutes - 8.92 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 7 of 365)

April 05, 2023 07:00 - 4 minutes - 6.57 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 6 of 365)

April 04, 2023 07:00 - 5 minutes - 7.62 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1077: Noticing and Upgrading Stories

April 03, 2023 07:00 - 27 minutes - 37.2 MB

James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how!  If you haven't yet, register for our monthly free training series!  Join me in The Consistency Course!

(Consistency Series - 5 of 365)

April 02, 2023 07:00 - 10 minutes - 14.5 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

1076: Ozempic, Wegovy and What I Think

April 01, 2023 07:00 - 33 minutes - 45.5 MB

Shall we? Let's go there. 🫣 Mentioned In Today's Episode:  GBXBurn Free training series!

(Consistency Series - 4 of 365)

March 31, 2023 07:00 - 7 minutes - 9.94 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 3 of 365)

March 30, 2023 07:00 - 5 minutes - 7.05 MB

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

(Consistency Series - 2 of 365)

March 29, 2023 07:00 - 6 minutes - 8.61 MB

Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course.  If you haven't yet, be sure to sign up for our free monthly training series! 

(Consistency Series - 1 of 365)

March 28, 2023 07:00 - 11 minutes - 15.1 MB

What is the consistency series? Listen and find out!  Make sure you're signed up for my free, live trainings! You can register here. 

1075: Do This To Get Out of Your Own Way and Accelerate Your Progress

March 27, 2023 07:00 - 22 minutes - 30.6 MB

Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this!  Make sure to register for our upcoming free training series!  Looking for more support? Join me in The Consistency Course!   

1074: The Truth About Getting Unstuck (Multiple Strategies)

March 25, 2023 07:00 - 24 minutes - 34 MB

We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible!  Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode:  Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order...

Guests

Tim Bauer
3 Episodes
Jeff Sanders
1 Episode
Keri Mantie
1 Episode
Shawn Stevenson
1 Episode