Podcast episodes featuring Keri Mantie

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Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie

Primal Potential - April 11, 2015 07:00 - 48 minutes ★★★★★ - 1.8K ratings
So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can rarely sustain our progress that way. Keri and I talk about our own personal struggles with this mindset, how we work to overcome it and how we help our clients navigate the maj...